21 Tage 200-Stunden Sadhana Yogalehrer Ausbildung in Puntarenas, Costa Rica

21 Tage 200-Stunden Sadhana Yogalehrer Ausbildung in Puntarenas, Costa Rica

  • Indigo Yoga Resort, Malpais, Puntarenas, Costa Rica

Mystical Yoga Teacher Training Costa Rica

Sadhana yoga is the yoga of spiritual practice. Derived from different yoga traditions, it is designed beyond form and tradition, and aims to encompass the essence of yoga and spirituality as a practice of union. In this training, you will focus on the roots of yoga tradition, where yoga is used as an instrument to reveal the truth of one's existence as spiritual beings. You will learn simple yet profound shamanic techniques for personal healing, power, and transformation. Live the yogic lifestyle in a sacred community of practitioners devoted to the direct experience of this unparalleled path - meditation, yoga, chanting, journeying, and ultimately going beyond all the forms.

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Höhepunkte

  • Daily spiritual lessons
  • 200-hour yoga teacher training
  • Daily meditation, pranayama, and asana sessions
  • Shamanic plant medicine ceremonies
  • Holistic nutrition principles lessons
  • Daily organic vegetarian meals
  • 20 nights accommodation
  • Kurse an 21 Tagen
  • Englisch
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This training will be held at Indigo Yoga Resort, a truly unique place located in Mal Pais, Costa Rica. They offer contemporary tropical accommodations while embracing traditional Costa Rican ambience & culture. Indigo is nestled in a lush green setting with an abundance of beautiful tropical flowers, trees, and native wildlife. You will enjoy watching the Howler & Capuchin monkeys hang in our trees as well as a large variety of tropical birds. They are situated in a biodiversity hotspot, perfect for the nature enthusiast. Indigo´s concept is inspired by living a healthy and natural lifestyle. They are blessed to be in one of the most ¨wave rich¨ areas in Costa Rica if not the world. Pura Vida

This yoga teacher training is a holistic program; to understand yoga, one must first understand their body, mind, and spirit. The four directions of the Native American medicine wheel will be used as a guide and foundational structure for the course. Within each direction, the course will focus on different types of movement, diet, and meditation. SYI brings to life the ancient teachings of yoga through accessible spiritual lessons, a solid foundation in yogic philosophy, and a daily yoga practice.

Core curriculum

Sadhana yoga is the yoga of spiritual practice. Derived from different yoga traditions, such as Ashtanga Vinyasa, Sivananda, and Iyengar, it is designed beyond form and tradition and aims to encompass the essence of yoga and spirituality as a practice of union.

SYI focuses on the roots of yoga tradition, where yoga is used as an instrument to reveal the truth of our existence as spiritual beings. School Yoga Institute honors all traditions of yoga and shares two foundational sequences at the 200-hour level.

These sequences are the Sadhana Vinyasa flow and Sadhana Hatha flow, based primarily on the Ashtanga and Sivananda sequences respectively, and together, these allow students to develop any style of class they feel called to share.

Training program outline

Experience Kriyas, yogic cleansing techniques

Explore Chakras, Bandhas, and energetic anatomy in your personal practice and your teaching

Explore the art of teaching through interactive daily workshops and learn through regular peer-teaching starting from day one

Focus on integrating yoga into your life through daily spiritual lessons

Incorporate daily meditation, pranayama, and asana

Learn and integrate holistic health modalities such as massage, energy healing, nutrition, and other forms

Learn holistic nutrition principles for vibrant health and longevity

Learn the foundation and historical background of yoga philosophy

Learn to teach two sequences: Sadhana Vinyasa and Sadhana Hatha flows, as well as guidance on creating your own unique sequences

Live the yogic lifestyle, improve your personal practice, and develop your Sadhana, your own spiritual practice

Participate in daily Satsang, evening gathering, and learn traditional kirtan chants from India and the rest of the world

Participate in traditional ceremony, including full- and new-moon ceremonies, letting-go ceremony, traditional Andean gratitude ceremony (Despacho), Cacao ceremony, Vedic fire ceremony, and puja (Hindi offering)

Practice advanced pranayama

Receive introduction to conscious business and discuss ways to bring your yoga to the marketplace

Study Ayurvedic philosophy and medicine, and study and live the yogic diet

Study select yoga Sutras in depth

Study yoga anatomy and physiology, and incorporate these principals into your own teaching and practice

Transform with shamanic plant medicine ceremonies surrounded by pristine rainforest

Work through the traditional Peruvian shamanic medicine wheel in a process of self-inquiry and personal transformation

Typical daily schedule

06:00 - 09:00 Guided meditation / pranayama / asana

09:00 - 10:00 Breakfast and self-sadhana

10:00 - 11:00 Spiritual lesson / intention of the day

11:00 - 12:00 Yoga sutras / yoga anatomy

12:00 - 14:00 Snack and self-sadhana

14:00 - 15:00 Special topics

15:00 - 18:00 Art of teaching and art of touch

18:00 - 19:00 Dinner and self-sadhana

19:00 - 20:00 Satsang (sacred circle)

20:00 - 21:00 Self-sadhana

21:00 Dream time

Located on the tip of the Nicoya Peninsula the Mal Pais and Santa Theresa surfing zone is known for its year round consistent waves. The average swell running in the 3-5 foot range breaking over beautiful sand beaches. The Indigo Surf, SUP, & Yoga Resort is a short five minute walk from some of the most spectacular tide pools in Costa Rica. Each morning we will have shuttles down to the waves. Playa Carmen being just 2 kilometers up the road will be our most common surf spot. As well, depending on participant needs and abilities we will have opportunities to go up to the breaks at Banana Beach, Santa Teresa and Playa Hermosa. As well we will all experience the wonder of Stand Up Paddleboarding (‘SUPing’) right in Mal Pais. With construction being completed only four years ago, guests can enjoy themselves in modern accommodations with ample natural light and complimentary Wi-Fi throughout the property. You will also get to enjoy easy access to the paradise like beaches of Manuel Antonio and the diversity of the world-renowned national wildlife refuge, such as monkeys, sloths, birds, and all manner of incredible flora and fauna.

You will be served 100% certified organic meals, with options of raw, vegan, and vegetarian.

Guided hikes / herb walks

Kayaking

Snorkeling

Spanish lessons

Surfing

  • 20 nights accommodation at Villas Jacquelina with ocean and jungle views
  • 200-hour yoga teacher training
  • Daily organic raw, vegan, and vegetarian meals
  • Optional day off activities
  • Required taxes
  • Transportation to Manuel Antonio, Costa Rica

Arrival by shuttle

You are highly recommended to shuttle to Manuel Antonio the day before your training begins. School Yoga Institute will book your shuttle time once they have your flight information.

  • Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.

Ashland, Oregon, United States

School Yoga Institute ist eine große Familie aus Yogalehrern und Schülern, die von der Yoga Alliance akkreditierte Yogalehrer Ausbildungen anbietet.

  • Verfügbarkeit: Die Yoga Urlaube dieses Veranstalters sind 100% der Zeit verfügbar.
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21 Tage / 20 Nächte

Abreise:
Sonntag, 25 März 2018
(21 Tage / 20 Nächte)
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