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Tune into the hibernating energy of your own body by taking a pause in your everyday busyness at a Buddhist retreat center with School for F.M. Alexander Studies. You will be asked to provide some assistance in cleaning up and food preparation. This will not involve more that 20 minutes per day and will not be during class time. You will go home feeling extra relaxed and refreshed.
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Wangapeka Study and Retreat Centre has a range of accommodation options namely single unit, double unit, and tent site.
This workshop begins on Saturday, January 20 with an evening dinner at 17:00 and ends on Friday, January 26 after lunch which will be at noon. The daily program will include group yoga classes, group Alexander technique classes, and private lessons in which each participant will get 3 x 30-minute lessons.
David Moore is the director at the School for F.M. Alexander Studies. He graduated from Australia's first Alexander technique training course in Sydney in 1985. Since then, he has established private practices in New Zealand and Melbourne, ran many workshops and residential courses in Australia and New Zealand, and taught classes in the UK, Germany, Japan, and the USA. In 1999, he set up an AUSTAT accredited training course in Melbourne which at present has 16 trainees doing an advanced diploma in Alexander Technique Teaching.
This residential course is taking place at the Wangapeka Study and Retreat Centre, near Nelson, New Zealand. Nestled in the foothills of the Southern Alps, it overlooks the beautiful Wangapeka River with 140 acres of grounds.
Wangapeka Study and Retreat Centre can be accessed via Nelson Airport (NSN). School for F.M. Alexander Studies will assist you in making arrangements to get from the airport to the center. Depending on the numbers, the cost of transport to the center will be between 40 AUD and 60 AUD. From Nelson Airport to the center is 1.5 hours.