5 Tage Spa und Yoga Retreat in Phuket, Thailand

  • Santosa Detox Wellness Center, 16/4 -5 Patak Km.2 Rd., Kata Hill, Karon, Muang, Phuket 83130, Thailand

Entspannender Yoga Urlaub auf Phuket

Wollen Sie sich einfach mal zurücklehnen und trotzdem einen gesunden Urlaub verbringen? Dann ist das Santosa Spa und Yoga Programm genau das Richtige für Sie. Es gibt Ihnen die Möglichkeit sich zu entspannen und Körper und Geist zu verwöhnen. Unser Wellness Zentrum bietet Weltklasse Detox und Wellnessprogramme an, die auf jahrelanger wissenschaftlicher Forschung beruhen, und doch zeitgenössisch und funktional sind.

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Höhepunkte

  • 6 types of yoga classes weekly
  • Private group yoga sessions every 2 days
  • Daily meditation classes and massage treatment
  • Health Questionnaire and daily blood pressure check
  • Unlimited use of swimming pools, sauna, and ice pool
  • Daily vegan breakfast, lunch, and dinner
  • 1 infrared sauna and one ion foot bath
  • 2 nights accommodation
  • Kurse an 3 Tagen
  • Englisch
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1 bedroom apartment

An excellent room choice for singles or couples looking for the perfect place to relax and recharge. Each apartment is between 35 - 45 sqm classically decorated with a double bed and comes with its own fully fitted kitchen, spacious living area, flat screen TV with cable, and a private balcony with views of the luscious tropical gardens and the Big Buddha.

Facilities

Featuring state of the art facilities, the center boasts a 5 star raw and vegetarian restaurant, a juice bar, 8 colon hydrotherapy rooms, a pavilion with an expansive range of healthy activities, a herbal steam sauna, and plunge style ice-bath. This is all, of course polished with our signature brand of chic.

This program is to provide you a relaxing schedule to pamper your body and mind. You will enjoy a daily massage, one yoga or Pilates class a day, herbal sauna with ice bath, meditation, and consultation with a health consultant. Enjoy the wonderful vegetarian food in Santosa Kitchen and learn how to make vegan food.

During the retreat, you will have special yogi talk with the yoga Instructor. There will be private group session every two days, featuring tailor-made classes with deep consultation after class.

You will leave with the tools and the inspiration to continue to experience these transformational changes in your life. A special meal plan is also inclusive during your retreat.

Santosa Detox & Wellness Center is situated on the hillside in the beautiful surrounds of Kata, Phuket aerial with views of Kata Beach and the Big Buddha. Located just 1.5 km from Kata Beach the free shuttle service is available to all guests. Santosa Detox & Wellness Center is ideally placed to visit Phukets other stunning west coast beaches including Kata Noi, Karon and Patong of which transportation or vehicle hire can be arranged by our friendly guest relations staff. The main feature of the complex is that it faces west giving breathtaking sun sets every evening.

Distances

  • Phuket International Airport, 30 km
  • Kata beach, 1.5 km
  • Patong, 10 km
  • Phuket town, 15 km

Santosa Phuket is serving modern vegan and raw food. Its healthy, plant based menu helps to restore alkalinity, all whilst exciting the palate with fresh and exuberant flavors. As an integral part of the Santosa Wellness Center, each dish has been carefully designed to offer culinary delights that are pleasing to the most discerning of palates, with great nutritional benefits.

Almost all of the ingredients are sourced from local providers and offer organic produce where ever possible. Many dishes on the menu can be ordered either as starters or mains, giving you the chance to sample a variety of dishes in one sitting.

Vegetarian, vegan, and raw food plays a huge part of the balanced nutrition promoted through the Santosa Restaurant. Open to wellness program guests and Phuket visitors, the highly creative menu will leave patrons amazed at the unlimited variations of tastes, textures, and sensations our chef can prepare using locally sourced organic produce when he can. Santosas juice bar is a healthy hub of activity, with delicious, cold pressed juices, incredible boosting supplements, and a menu of on-the-go healthy snacks available.

Yoga

Stretching every part of the body, offering movement in every direction along with stimulation of the organs, muscles and bones, yoga helps us to find physical balance and flexibility, which in turn brings about agility and a balance in life and perspective.

Aerial yoga

The fluid, gravity-defying twist on yoga shows how we can learn to fly, whilst relieving compressed joints and re-aligning the body. The practice uses graceful, trapeze-like movements which sometimes seem like acrobatics. A wonderful way to do inversion poses, Aerial yoga really is an innovative fitness trend, thus we are so proud to be the only center in Phuket offering suspended movement in every direction along with stimulation of the organs, muscles, and bones.

Zumba

We do not consider Zumba a class, it is a fitness party! Making exercising fun, the dynamic Latin-based dance workout has taken the fitness world by storm. Vibrant and energetic, an hour of serious cardio passes by in such a flurry of colorful smiles, that it doesnt feel like exercise at all!

TRX

Born in the Navy SEALs, TRX Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. The TRX Suspension Trainer is the original workout system that leverages gravity and bodyweight to perform hundreds of exercises. By utilizing your own bodyweight, TRX is both highly functional and efficient in achieving the very fast results.

HIIT

(High Intensity Interval Training) - Tabata, Box Fit, Boot Camp, Functional Fusion Classes featuring intervals of high intensity cardio with short rest periods are the most efficient and effective method of burning fat and spiking the metabolism . 15 minutes of intense intervals burns more calories than an hour jogging on a treadmill. In our time-poor, calorie-rich world, this is great news! It has been proven that 2 weeks of interval training improves cardiovascular health as much as 6 - 8 weeks of endurance training!

Pilates

The foundation of this wonderful class is core. As you develop your core strength, you develop stability throughout your entire torso. When the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently. The six pilates principles are centering, control, flow, breath, precision, and concentration.

Fit ball

A core strengthening class designed to improve range of motion, strength, stability co-ordination, and balance. Fitball provides an excellent workout which will result in a stronger core, improved posture, and better body alignment.

Senior exercise

As we age, lean muscle mass, bone density, balance, flexibility, and endurance reduce significantly, and joints and muscles become tired and sore. Avoiding this is as simple as maintaining a regular exercise program. Our seniors exercise class offers low-impact cardio, gentle strength, and total body conditioning for our more mature fitness clients.

There are many spa establishments in Phuket, but how many can claim to make their own fragrance infused coconut oil? The Santosa Spa Eastern and Western healing techniques with modern technology. The treatments range from Ayurvedic massage and shirodhara, to galvanic facials and infra-red treatments.

Santosa has a comprehensive menu that provides relaxing and therapeutic massage, deeply detoxifying treatments, and luxurious and pampering beauty services. Santosa Spa is an extension of ethos - taking you on a sensual and luxurious journey; they nurture and support the connection between body, mind, and spirit

  • 2 nights accommodation
  • 3 vegan meals a day
  • All morning and afternoon activities (zumba, different styles of yoga, breath Work, fit-ball, step aerobic, meditation, boxing, TRX, dancing)
  • Center orientation
  • Daily blood pressure check
  • Daily health boosting drinks
  • Daily massage treatment
  • Daily yoga and meditation group classes
  • Herbal teas
  • Santosa Wellness Center professional consultation
  • Unlimited use of swimming pools, gym, sauna, and ice pool
  • Airfare
  • Airport tranfers

Arrival by airplane

The nearest airport is Phuket International Airport. The organizer can organize a pick-up from the airport for a fee. Please click on the Send Inquiry button for more information.

  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Phuket, Thailand

Santosa Detox and Wellness Center repräsentiert das Ergebnis jahrelanger Untersuchung der weltbesten Detox und Wellness Programmen.

  • Verfügbarkeit: Die Yoga Urlaube dieses Veranstalters sind 88% der Zeit verfügbar.
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5 Tage / 4 Nächte

Low season
  • May 1 - October 31, 2017

 

High season
  • November 1 - December 19, 2017
  • February 15 - April 30, 2017

 

Peak season
  • December 20, 2017 - February 14, 2018
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