6 Tage Yoga Retreat für Anfänger & Fortgeschrittene in Indien

6 Tage Yoga Retreat für Anfänger & Fortgeschrittene in Indien

  • The Beach House Goa, Sernabatim Beach and The Farm House India, Mollem, Goa, Indien

Yoga Programm für Anfänger und Fortgeschrittene

Dieser Urlaub ist für AnfängerInnen und fortgeschrittene YogiNis gedacht, die etwas über die Ursprünge und den Nutzen des Yoga lernen wollen. Er ist auch die perfekte Grundlage für all diejenigen, die sich vorstellen können YogalehrerIn zu werden. Auf dieser Reise können Sie Ruhe finden. Der Kurs lehrt Sie durch Yoga und Meditation Ihre Probleme und Sorgen zu relativieren, innere Ruhe und Gelassenheit zu genießen und sich von zwanghaftem Denken zu befreien.

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Höhepunkte

  • Daily holistic treatment
  • 5 nights accommodation
  • Two daily yoga lectures, presentations, and workshops
  • Personalized nutritionally balanced Ayurvedic vegetarian meals
  • Signature progress monitoring before and after assessments
  • Complementary dry-skin weight loss body brush
  • Ayurvedic consultation
  • Kurse an 6 Tagen
  • Englisch
Weniger anzeigen

During your Goa holidays you have the options to stay and enjoy yoga and the treatments in one of these two wonderful accommodations: The Beach House and The Farm House.

The Beach House/The rooms

Offering a range of innovative and all-inclusive wellness programs, The Beach House provides the unique opportunity for total rejuvenation. Combining ancient traditions with cutting edge technology, The Beach Goa Retreat offers a mixture of medical and holistic therapies, providing all the means necessary for a complete body and mind overhaul whilst relaxing in stunning surroundings. Boasting 11 beautifully designed rooms, The Beach House's maxim is to provide warm service in a luxurious environment whilst simultaneously endorsing your well being.

The Farm House/The eco-tent

The Farm House India is a premium wellness centre - a natural lifestyle spa, where you can indulge in natural and holistic therapies modeled on ancient sciences and modern approach. Located in natural surroundings of greenery, The Farm House India is ideal to get away from the noise of cities and spend quiet time in the midst of forest greenery. The eco classic tent, a unique feature of the resort, offers the best in luxury comfort, surrounded by the glory of the nature. The 40 sq m AC tent is of a world class standard and is fully equipped with flat screens CCTV, minibar (chargeable), tea/coffee maker, hair dryer, electronic safe and bath tub with a mini garden view. Staying here enables the guests to escape from hectic city to a serene place.

Everyday your yoga practical session will start in the morning followed by guided meditation. You will also have a pranayama session or workshop daily. In the meantime, on the evening you will have a daily posture correction session. In yoga, the body is treated with care and respect. Exercises improve circulation, stimulate the abdominal organs, and work on the body’s glandular system all resulting in better health. In between your yoga and meditation class there will be daily holistic treatments and ayurvedic treatment consultation.

With daily physical tuition, theoretical classes, posture correction, pranayam and meditation sessions along with a freshly prepared wholesome vegetarian yogic diet, you will leave the retreat not only with a better knowledge of yoga but feeling rejuvenated, refreshed and energized both physically and mentally.

Goa happens to have a number of them along its coast, which serves as a much sought after retreat. The beaches are the only impressions that most of us are left with. But Goa's lesser known wild life beauty and natural heritage structures are left completely undiscovered.

The Beach House Goa

The Beach House Goa is located 5 km from the commercial capital of Margao, 6 km from Margao railway station and 27 km from Dabolim Airport - conveniently connected to tourist centres in both north and south Goa. With whispering palms, open vistas and the beach a mere shell's throw away, The Beach House provides all the ingredients for natural rejuvenation and spa vacation at this stunning lifestyle destination.

If you’re staying at the Beach House

The Beach House is situated on the serene shores of Sernabatim Beach, Goa. For those who wish to include extra activities between your sessions and relaxing then ask our reception for tips on things to do.

  • Para-sailing
  • Jet-skiing
  • Kayaking
  • Dolphin Spotting Boat Rides
  • Visits to local shops/markets
  • Spice Plantation + Elephant Ride (approx 1.5 hr drive from Beach House)
  • Dudhsagar Waterfall (approx 1.5 hr drive from Beach House)
  • Anjuna Flea Market (approx 1.5 hr drive from Beach House)

If you’re staying at The Farm House

  • Dudhsagar waterfall

Dudhsagar is one of the world's most exquisite falls that lies in India. The falls lie high up in the Mandovi River's watershed and so are not particularly spectacular during the dry season. During the monsoon season however, the falls are transformed into one of the most powerful falls in India. Dudhsagar Falls is listed as India's 5th tallest waterfall, and is 227th in the world. The water plummets hundreds of feet in large volumes during the monsoon season, forming one of the most spectacular natural phenomena in Goa. Treks to Dudhsagar waterfall are conducted from the resort.

  • Tambdi Surla

The small Shiva (Mahadev) temple of Tambdi Surla situated at about 18 km from the Bhagwan Mahaveer Sanctuary gate is the only surviving structure of the Kadamba Yadava dynasty. Thus it is the oldest temple of Goa, that survived from the Portuguese as it was set next to a stream in the middle of the small clearing, hidden in the dense jungle.

The Tambdi Surla temple dedicated to Lord Shiva has a pillared porch and three stepped entrances and the shrine surmounted by a tower. It is quite small with a small passageway and has Shiva's vehicle, a headless Nandi Bull in the center of the main porch.

  • Atreya Butterfly Vedic Farm

Set amidst Natures abundance at the foothills of the western ghats this farm is a unique ecoventure. The sprawling estate of 36 acres is getaway and to explore natures hidden secrets. With wooded groves, perfumed tropical gardens, orchard, astrological plant park and a Prasidica butterfly House. A wide array of species that ensures breeding, and enjoy a live tutorial on the lifecycle from a caterpillar that turns into a cocooned chrysalis metamorphosing into a magnificent butterfly.

  • Bhagwan Mahavir wildlife sanctuary

The Bhagwan Mahavir Wildlife Sanctuary is located in the Goan town of Mollem. With a total area of 240 sq kms, this is the largest of Goa's four protected wildlife areas, and contains within it The Molem National Park.

The sanctuary is situated on the eastern border of Goa, with Karnataka 53 kms away from Panaji and 54 kms away from Margao. It is easily accessible by both road and rail.

  • Luxury accommodation
  • All foods and meals
  • Yoga workbook
  • Packed snack for departure journey
  • 2 daily yoga and relaxation sessions
  • 2 daily holistic treatments
  • Ayurvedic consultation
  • Personalized nutritionally balanced Ayurvedic vegetarian meals according to your constitution
  • Airport pick-up and delivery
  • Welcome drink
  • Access to a library of books and DVD’s on health and wellness
  • Complementary dry skin detox body brush
  • Signature progress monitoring before and after treatments are included in the price.

Goa, India

Sanda Hotels ist eine Gruppe erstklassiger Hotels in Süd Goa, ausgerichtet auf komplette Urlaube und das Wohlbefinden seiner einheimischen und internationalen Gäste.

  • Verfügbarkeit: Die Yoga Urlaube dieses Veranstalters sind 97% der Zeit verfügbar.
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6 Tage / 5 Nächte

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