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29 Tage Premium Detox Saftkur und Yoga Urlaub in Koh Phangan, Thailand

Personalized Detox and Yoga Retreat Thailand

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Offering life-altering experiences to thousands of people from all around the world, Samma Karuna's carefully designed programs are great for a break from your daily routine. The 28-day personalized Ayurveda-based, gentle cleanse program will re-install balance to your mind and in addition, help you to balance your present physical, mental, and emotional imbalances. This carefully designed program gives ultimate relaxation to your body and soul!

Die Lehrer

Satyama, Doni, & Jivan
Weiterlesen

Retreat Highlights

  • 2-day Reiki I course
  • Twice daily yoga or QiGong classes
  • 4 personalized Ayurvedic detox meals daily
  • Daily consultations and check up with a nutritionist
  • 2 traditional herbal pressure massage sessions
  • 2 Chi Nei Tsang abdominal massage sessions
  • 8 massage or Reiki sessions
  • 28 nights accommodations

Level

  • Anfänger
  • Fortgeschrittene
  • Fortgeschritten

Yoga Stile


24 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 30
Weniger anzeigen

Unterkunft

Ausstattung

  • Sauna
  • Klimaanlage in öffentlichen Bereichen
  • Café
  • Garten
  • Lounge
  • Restaurant
  • Yoga Shala
  • Fahrradverleih
  • Kostenloses WLAN
  • Parkplatz

The accommodation will be at Samma Karuna, an international school of awakening and healing and a yoga retreat center in Thailand. It is a mindfulness community for people who are called to learn to live a happier, more fulfilled, and enriched life based on principles of self-development, acceptance, and celebration. The accommodation included in this package is a simple bungalow with fan. Samma Karuna has many facilities such as:

  • 4 yoga halls (3 of them by the beach)
  • Beach area
  • Welcome center
  • Yoga shop
  • Gathering areas
  • 2 evening event halls
  • Vegan restaurant
  • Areas for art and expression
  • Chill out areas
  • Common areas
  • Garden area among the halls
  • Sauna and massage shop
  • Bonfire area
  • Indoor air-conditioned hall
  • Bikes and motorbikes parking

Programm

Come and be a part of this wonderful family by joining the detox program in Thailand and find the balance and peace you are looking for. Gift your family and yourself a boost of great health with your detox and learn the tools to find inspiration to continue with a more balanced lifestyle.

You will start feeling the change from day one. This program transforms your health drastically giving you more energy and vitality. In addition, your body will eliminate excess toxins that lie in the body and harm health in a number of ways. The problems caused by excess toxins include weight gain, mental fog, bloating, poor sleep and digestion, cravings, decreased energy, and more. So, if you are looking for a 28-day juice cleanse retreat in Thailand, you are at the right place.

This amazing and exclusive awakening and healing program is designed to give your body and spirit the relaxation it needs. Daily activities run from 7 a.m. to 7 p.m. from Monday to Saturday and include active meditation, activities based on movement, expression, and music with two to three yoga classes per day.

INCLUSIONS OF THE PROGRAM

Personal introduction meeting

Ayurvedic consultation

Body type assessment + Current body imbalance (Parkruti + Vikriti)

Imbalance correcting meals, including:

  • Nutrient-packed fruit juices and vegetables for breakfast
  • Energetic green smoothies for lunch
  • Cleansing basil seed pudding for the afternoon snack
  • Dinner includes nurturing and satisfying soups
  • Superfoods for essential vitamins and minerals
  • Herbal teas for thorough detoxification
  • Tasty and fresh coconut water
  • Special Ayurvedic herbs

Support and guidance meeting with the detox manager on a daily basis, the main topics covered are:

  • Emotional eating
  • Food craving and addictions
  • Hunger and satiety
  • Food allergies
  • Ayurveda practice in daily life

Tongue scraper

Lymphatic cleanse

Post-cleanse meal

The school also offers additional complementary holistic treatments including Chakra Balancing, Reiki, Chi NeiTsang (abdominal massage), and more.

Sample daily schedule

  • 07:45 - 08:30 Breakfast: Fresh detox juice
  • 08:30 - 10:30 Morning yoga class
  • 10:30 - 11:00 Coconut water and check-up meeting
  • 11:00 - 12:30 Qi Gong (Optional instead of morning yoga class)
  • 11:00 - 13:00 Lunch: Detox green smoothie
  • 14:00 - 16:00 Cleansing basil seed pudding
  • 16:00 - 17:30 Afternoon yoga class
  • 17:00 - 18:30 Dinner: Detox soup
  • 19:00-21:00 Evening activities

Yoga practice

Samma Karuna’s yoga is gentle, spiritual, and therapeutic. Suitable both for beginners and experienced practitioners. It incorporates the basis of Hatha yoga with Vinyasa flow and mindful Ujjayi pranayama allowing the whole process of practice to become mindful and healing.

Qi Gong

Qi Gong is a practice of mastering Qi in the body (life force energy) through rhythmic breathing, slow and sometimes rapid movement, static poses, which are held for a period of time, and deep focus. It has its roots in Chinese medicine and martial arts, dating back some 4,000 years.

Lehrer

Satyama
Satayama integriert die heilende Kraft des Yoga mit dem Wissen, das Sie in Selbstversuchen über ihren eigenen Körper gelernt hat und hilft damit anderen, eine bessere Verbindung zwischen Körper und Geist zu knüpfen. Sie bringt leidenschaftlich gerne fernöstliches Wissen in den Westen und hat Yoga und Meditation schon in Indien, Guatemala und Costa Rica unterrichtet.
Doni
Doni is an experienced and certified Hatha yoga teacher who trained in India. He has over 10 years of experience in yoga and has worked as a full-time yoga instructor for the last six years. Yoga is his biggest passion in life, professionally and personally. Coming from a background of martial arts, he has vast knowledge and skill with regards to movement, anatomy, and the physical and mental bodies working together. Doni is also a senior yoga instructor at Samma Karuna.
Jivan Sahasa
Jivan is an experienced detox facilitator who worked in several detox centers for the last four years. He is certified in holistic nutrition health coaching from the Institute for Integrative Nutrition, NY, 2010. He brings a fresh and simple approach to nutrition, one that everyone can practice intuitively, gently, and without stress.

Retreat Ort

Samma Karuna is nestled among the palm trees, beautiful beaches, and jungle landscapes of Koh Phangan. It is located about five kilometers north from Tong Sala, the commercial center of the island and where the pier is located.

Distances

  • FamilyMart Haad Chap Phao, 100 meters
  • Tong Sala, 5 kilometers

Verpflegung

The detox program is based on juice cleansing, the nutritionist will match the program personally for your body type and needs.

The detox retreat at Samma Karuna is not as hard on the body as other more rigid detox programs in Thailand, yet it is very beneficial. The digestive system is not put through a sudden change, as with water fasting. With this juice and smoothies detox program, your body is cleansed gently and is recharged with the most potent nutrients available. This recharges not just the body but the soul too.

Once your body is cleansed of toxins, you will feel lighter and have more energy to achieve your goals. You will certainly have the energy to attend as many classes in the awakening and healing program as you would like.

The juice and smoothies detox retreat is developed to deeply rid the body of toxins and work on a physical, mental, emotional, and spiritual level, leaving you feeling rejuvenated and revitalized. Both detox programs aim for improving longevity and well-being, not just for the duration of a short-time diet regime or a weight loss program. These programs will introduce you to the world of superfoods, through a vegan approach. Unlocking the healing properties of plants and herbs helps to trigger the cleansing process in the body.

After the first day of cleansing, each participant has a one-on-one meeting with the detox mentor to create a customized program for their specific health needs. The detox mentor takes medical conditions, dietary habits, and general lifestyle into consideration, before creating a program for the participant. The participant’s response and progress during the detox program are rigidly supervised and changes are made based upon each individual's specific detox journey.

In addition, every day, the detox mentor and every participant will have meetings to learn about the changes that are happening to the mind and body through the detox retreat. Continuous nutritional advice will be given and the detox mentor will share methods on how to cleanse your body and learn techniques to optimize and accelerate the betterment of your health in the future.

Imbalance correcting meals included

  • Breakfast: Nutrient-packed fruit juices and vegetables
  • Lunch: Energetic green smoothies
  • Afternoon snack: Cleansing basil seed pudding
  • Dinner: Nurturing and satisfying soups
  • Superfoods for essential vitamins and minerals
  • Herbal teas for thorough detoxification
  • Tasty and fresh coconut water
  • Special Ayurvedic herbs

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Snacks
  • Getränke

Die folgenden Getränke sind enthalten:

  • Wasser
  • Tee
  • Detox-Säfte

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Ayurvedisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

Participants will have plenty of time available in between sessions to spend relaxing and enjoying Koh Phangan. A walk along the notoriously beautiful beaches of Koh Phangan, a swim in the turquoise ocean (the retreat center is beachfront), sunbathing under a coconut tree, or simply reading a book in a hammock are favorite past times of past detox clients.

Spa Behandlungen

This retreat includes two traditional herbal pressure massage sessions, eight massages or Reiki therapy, and two Chi Nei Tsang or abdominal massage sessions.

Was ist im Preis inbegriffen?

  • Personalized consultation and introduction to the detox program upon arrival
  • 2 yoga or Qi Gong classes daily
  • 2 Chi Nei Tsang, abdominal massage sessions
  • 2 traditional herbal pressure massage sessions
  • 28 nights accommodation
  • 8 massage or Reiki sessions
  • 4 detox drinks and green smoothies per day
  • Daily support from your detox coach
  • Full access to the awakening and healing program
  • A customized program according to different needs
  • Daily fresh coconut drinking water
  • Food supplements and superfood
  • Full detox experience
  • Transfer service to the school from the pier
  • Nutritional guidance after the cleanse

Anreise

Recommended Airports

Arrival by airplane

The nearest airport is in Koh Samui, Samui International Airport (USM). Between Bangkok and Koh Samui, there are many daily services run by Bangkok Airways. Flying time is about 50 minutes. A connecting ferry will have to be taken from Koh Samui to Koh Phangan.

Air Asia flies from Bangkok to Surat Thani daily, flying time is about 50 minutes. The transfer from Surat Thani International Airport (URT) to Donsak ferry port is by coach or taxi and takes about one and a half hours. At Donsak, you will transfer to the Raja ferry to Koh Phangan which takes about three hours. While the overall journey is longer than flying directly to Koh Samui, it can be cheaper to fly via Surat Thani, depending on the time of year.

Arrival by bus

There are many bus services from Bangkok to Koh Phangan. Most of these are sleeper buses; they can be booked from travel agencies in Bangkok or by going to the central bus station (Sia Thai). The journey takes about 10 hours to Donsak, the ferry port for boats going to Koh Phangan. From Donsak, the journey takes around three hours to Koh Phangan. Usually, the ferry is included in the price of the bus.

Arrival by ferry

From Samui to Koh Phangan, the Seatran ferry leaves Koh Samui at 8 a.m. and 1 p.m. The Lomprayah ferry leaves Koh Samui at 8 a.m., 11:15 a.m., 12:30 p.m., and 5 p.m. The Seatran pier is located near the airport, approximately a 10-minute drive and the Lompraya pier is located 50 minutes from the airport. Please take this into consideration when booking the rest of your journey. Ferries arrive in Koh Phangan at Thong Sala Pier.

Arrival by taxi

Local taxis are available from the pier. Please inform the taxi to go to Samma Karuna Srithanu. Please print out instructions in Thai to give to the taxi driver, this will avoid any unnecessary delay and frustration. Taxis are approximately 200 to 300 THB per person.

Arrival by train

Trains leave Bangkok several times daily, the journey time is about 12 hours. Sleeping booths are available on some services. Leaving the train at Surat Thani, the transfer by coach or taxi from Surat Thani station to Donsak Pier takes about one and a half hours. From Donsak, the ferry journey takes three hours to Koh Phangan.

There are two companies that run luxury coach services from Bangkok to Chumphon, which takes about six hours. At Chumphon, you will transfer to a large express boat that stops at Koh Tao before arriving at Koh Phangan. The boat journey from Chumphon to Koh Phangan takes about two and a half hours.


Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
Gesamteindruck
29 Tage / 28 Nächte
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