Cristina and Marina would like to offer the opportunity of practicing yoga at sites in Tuscany. This retreat aims to promote the ancient discipline of yoga throughout the Siena area and beyond. The benefits on the body and mind from this ancient discipline are continuously being confirmed, and yoga is internationally recognized as a method of physical and spiritual evolution. Join this retreat, and have time to relax and enjoy yourself.
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You will be provided with three nights accommodation at Sant' Agostino. The rooms are with bunk beds and is recently stylishly refurbished.
In this yoga retreat, you will be able to visit the historical archaeological site of Pava and also have a tour at Sant' Antimo medieval abbey and its surrounding areas.
Yoga Alliance RYT 200 (Yoga)
Cristina Felici has been pursuing her growth path in the yoga practice since 2005. Her experience includes Anusara yoga, Ashtanga yoga, and MogaDao yoga. In 2016, after moving to Cambridge, she obtained a yoga teacher diploma, Yoga Alliance Registered RYT 200, that allows her to offer yoga lessons both in English and Italian. Her yoga, Hatha yoga, offers lessons that follow fluid rhythms and Vinyasa sequences but also static sessions where great attention is given to the alignment of the asanas.
Camyoga Yoga Alliance RYT 200 (Yoga)
Marina began attending Hatha yoga classes in 1993 in Italy. Once in Cambridge, she was introduced to Ashtanga Vinyasa in 2009. She developed a regular personal practice and deepened her knowledge. Deeply convinced of the benefits that yoga brings to the body and mind, she wanted to share her love for the ancient discipline as a teacher and gained the Camyoga teaching diploma in 2015/2016 (Yoga Alliance RYT 200). Her classes follow the rhythm of the body, creating a practice that is deep and dynamic, where movement unites with breath, like an interconnecting thread between the mind and body.
This yoga retreat will take place in Tuscany, Italy.
For the entire duration of the retreat, you will be served with daily meals, which consist of daily breakfasts, one lunch, two picnics, two dinners. Daily snacks and refreshments will also be provided.
There are a lot of things to do during your free time. You can have a thermal bath in hot spring waters at Hotel Posta Marucci, wine tasting of Brunello di Montalcino in a renowned winery in the historic center, and have a dinner at Orto de' Pecci in Siena.
Aside from that, you can still spend your free time doing other things that you like since the monastery is just right in the historic center, and shops and restaurants are all within walking distance.
Please book your flight to arrive at San Francesco d'Assisi Airport (PEG). Transfer from and to this airport is included. Saena Yoga will pick you up from the airport.
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