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21 Tage 200-Stunden Yogalehrer Ausbildung in New Hampshire, USA

Yoga Urlaub in Neuengland

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Die Sadhana Yoga School lädt Sie dazu ein, Ihre täglichen Pflichten hinter sich zu lassen und die Stille der Natur und die Sommersonne zu genießen, die Sie nähren und zurück zu Ihrem Zuhause in Ihrem Herzen führen werden. Wir leben als Gemeinschaft zusammen in einer ruhigen Landschaft, teilen alle Aspekte des Alltags und integrieren in jeden Schritt die Weisheit des Yoga.

Die Lehrer

Stephen & Robert
Weiterlesen

Retreat Highlights

  • Yoga classes twice daily
  • Daily pranayama sessions
  • Daily teaching workshops and lectures
  • Daily meditation and chanting sessions
  • Daily breakfast, lunch, and dinner
  • Fresh organic vegetarian meals
  • 20 nights accommodation

Level

  • Anfänger

Yoga Stile


21 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
Weniger anzeigen

Unterkunft

We have simple shared accommodations for those who would like to have a relaxing getaway. All rooms have shared baths in the hall.

Yoga shala

Join us in our natural wood yoga space, heated by a wood stove (but not in the summer), with amazing views of the grounds. Our main yoga studio, with its warm textures and many windows, feels right for any size group, accommodating up to 40 yogis on their unfurled mats, or over 100 cushions seated participants for a candle-lit kirtan.

Food from our Grow Tunnel

  • Enjoy health-conscious meals prepared from fresh garden ingredients. We use organic produce grown in our own garden, as well as other local growers.

Programm

The yoga of spiritual practice

Sadhana yoga means yoga as a spiritual practice. We offer two variations of asana practice that are a blend of various traditions. The Vinyasa flow practice is derived mainly from Ashtanga yoga and is a fast-paced flow.

The second is a Hatha practice derived from Sivananda tradition, which is more meditative with longer held poses. Both sequences together provide you with a great foundation to build any type of yoga class upon. After graduation, you will receive a 200-hour yoga teacher certificate, will be able to register with Yoga Alliance, and teach anywhere in the world.

Course overview

The course will cover chanting, meditation, pranayama, and asana, in addition to yogic philosophy, physical and energetic anatomy, ethics, and the business of yoga. Cleansing practices of kriyas will be incorporated throughout the program, including fasting and silence.

Syllabus

  • Yoga asana
  • Meditation
  • Pranayama
  • Yoga sutras
  • Anatomy and physiology
  • Yoga in daily life
  • Yoga business
  • Kriyas
  • Chanting
  • Yoga diet (yoga philosophy)
  • Chakras and energetic body (yoga philosophy)
  • Karma and reincarnation (yoga philosophy)

Typical day

We begin with chanting, breathing practices, and meditation, followed by asana class. You will then have a break for brunch and karma yoga. The afternoon will be composed of a light lunch, lectures, and teaching workshops. We share family style vegetarian dinner and end the day with satsang, our community gathering.

  • 06:00 a.m. Mantra, pranayama, and meditation
  • 06:45 a.m. Yoga class
  • 08:30 a.m. Soul food (spiritual lessons)
  • 09:00 a.m. Yoga sutras
  • 10:00 a.m. Brunch and break
  • 02:00 p.m. Yoga anatomy
  • 03:00 p.m. Art of teaching
  • 06:00 p.m. Dinner
  • 07:00 p.m. Satsang

Required reading for the course

  • Sadhana Yoga School Teacher Training Manual (available for pick up on-site)
  • The Secret Power of Yoga by Nischala Joy Devi
  • Yoga Anatomy by Leslie Kaminoff and Amy Matthews

Suggested pre-course reading

  • Means to Liberation by Dennis Hill
  • Anatomy of the Spirit by Caroline Myss

General reading recommendation

  • Light on Yoga by BKS Iyenger
  • The Wheels of Light by Anodea Judith
  • Autobiography of a Yoga by Paramahansa Yogananda
  • The Power of Now by Eckhart Tolle

Lehrer

Stephen Bethel
Stephen Bethel, affectionately known by many of his yoga comrades as Bethel, has been an avid yoga practitioner for many years. Establishing a daily meditation practice as a teenager, Bethel’s involvement with yoga blossomed into a lifestyle slowly over time. He became a Jivamukti yoga instructor in 2005. Since that time, he has assisted his mentors Sharon Gannon and David Life in training other teachers and now holds the title of advanced Jivamukti certification.
Robert Moses
Robert served his guru Swami Vishnu-devananda for over 20 years, studying yoga and vedanta, administering ashrams and teaching Yoga Teachers Training Courses worldwide. He is co-publisher, with Eddie Stern, of Namarupa, Categories of Indian Thought, a journal on Indian philosophy. Robert continues to teach Yoga Teachers Training Courses in India and leads annual yatras (pilgrimages) to sacred places there. He also works as a freelance photographer and videographer. He lives with his family in Dublin, New Hampshire.

Retreat Ort

Bethel Farm is a small yoga and living arts center in the woods of Hillsborough, New Hampshire. It is a unique place that offers a special opportunity to live close to nature, as you take rest from your everyday life and immerse yourself into the practice of yoga.

Distances

  • Manchester - 1 hour
  • Boston - 1.5 hours
  • Hartford - 2.25 hours

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

All of our food is vegetarian and prepared with loving hands. Our vegetable garden nourishes us as often as possible and the food is always fresh. We share two main meals per day, with a light snack at lunch time.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

There are many great moments to share at Bethel Farm; from sunning on the dock to tending the garden; from swimming to relaxing sauna; from climbing Mt. Monadnock to trips to town. There is something for everyone to participate in on the free time during the training.

Optional activities during the yoga certification

  • Acupuncture
  • Massage
  • Reiki
  • Vegetarian cooking classes

Optional tours

Mount Monodnack: Spend the day climbing the most climbed mountain in North America. Complete with yoga, meditation, lunch, and spectacular views of four different state sides.

Was ist im Preis inbegriffen?

  • 20 nights accommodation with shared bathrooms
  • Daily fresh and organic vegetarian meals

Was ist nicht im Preis inbegriffen?

  • Treatments, day trips, etc.
  • Travel and medical insurance
  • Travel expenses including airfare and airport transfers
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