4 Days Peaceful Meditation and Yoga Retreat Andalucia, Spain

  • Riverheart Retreats, 15 La Charca, Coin, Valle del Guadalhorce, Malaga, Andalusia, Spain

4 Days Peaceful Meditation and Yoga Retreat Andalucia, Spain

  • Riverheart Retreats, 15 La Charca, Coin, Valle del Guadalhorce, Malaga, Andalusia, Spain

Beginner Yoga Retreat Spain

The perfect antidote to stress and fatigue, this mini-retreat has all the ingredients you’ll need to find your center again. Your yoga and meditation sessions will take place in the riverside shala, where your daily practice is accompanied by the sound of bird song and flowing water. You'll also work at an easy pace with plenty of individual attention to ensure you get the most from your retreat with Riverheart Retreats. Reconnect to your body, mind, and soul to the fullest.

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Höhepunkte

  • Daily yoga sessions
  • Daily spiritual meditation session
  • Yoga philosophy workshops and cacao ceremony
  • A fire clearing ritual / an evening music session
  • Delicious breakfast, lunch, dinner, and drinks
  • 3 nights' accommodation
  • Kurse an 4 Tagen
  • Französisch, Deutsch, Englisch
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The yoga shala is set in two acres of luscious garden with a river running through. Meditation spaces are dotted along the riverside and with hammocks, swinging chairs, poolside tables, and plenty of shady trees you’ll find the magic of Riverheart hard to resist. Furthermore, there are three wooden cabanas, a bell tent, a geodesic dome.

Riverheart Retreats is an outdoor nature lover's paradise and as such, they have bugs, trees, and a few mosquitoes too. They also have a wonderful puppy and there are six cats on site who keep to themselves. This is a family residence and has a lovely close feeling to it.

Cabana 1

Cabana 1 is a cozy wooden cabana in the Riverheart gardens with ensuite shower room and toilet in which all hand painted with mandala designs and a river stone floor in the shower. Mosquito screen, fan, and plenty of blankets for the cooler months are available.

Cabana 2

Cabana 2 is a gorgeous wooden cabana with terrace, overlooking the Riverheart gardens. There are ensuite shower room and toilet creatively decorated with paint and jewelry. A small bookcase with a good range of novels and non-fiction as well as a fan and plenty of blankets for the cooler months are available.

Cabana 3

Cabana 3 is a gorgeous wooden cabana with two single beds in, looking out onto a mosaic piazza area. The shower room and toilet are a short walk up the garden or enjoy the outdoor shower and bath tub.

Bell tent

Glamp in style in this beautiful bell tent with space for four people in two single mattresses and a double bed. Fairy lights and a fan is available. It is also a short walk from the shower room and toilet.

You will be supported to develop a deeper awareness of your own needs and potentials, whether that’s exploring the joy of yoga for the first time or understanding the more subtle aspects of a particular posture or practice. Daily workshops are designed for beginners or those with reduced mobility and provide a gentle introduction to yoga and meditation.

Meditation sessions draw on a range of traditions including Buddhist, Sufi, and earth-based spirituality practices. You are welcome to arrive from 14:00 onwards on day 1 and make use of the swimming pool and luscious gardens before you first come together as a group for your evening sessions, which are a welcome circle, Candlelight Yin yoga and meditation, and a sumptuous supper.

In addition, the retreat finishes after your morning yoga and breakfast on day 4, allowing you plenty of time to travel back home feeling refreshed, smiling, and ready to face the new week ahead.

The teachers have each developed their own individual style and approach and will draw on a range of practices including Iyengar, Hatha, Vinyasa, and Yin yoga. But these are just labels. The most important part of the practices together is that they come from the heart and encourage both beginners and more experienced students to reconnect with their own body-heart-mind in an authentic way.

Typical daily schedule

  • 07:00-08:00 Herbal teas and fresh fruit available
  • 08:00-09:30 Energizing yoga and meditation
  • 09:30-10:30 Breakfast
  • 10:30-12:30 Free time to swim, enjoy a massage, try a taster session, or lounge in a hammock and read
  • 12:30-13:30 Yoga philosophy workshop
  • 13:30-14:30 Lunch
  • 14:30-17:30 Free time to swim, enjoy a massage, try a taster session, or lounge in a hammock and read
  • 17:30-19:00 Candlelight Yin yoga
  • 19:00-20:00 Dinner
  • 20:00-21:00 Evening session and this may be a dreamy yoga Nidra, a fire clearing ritual, a cacao ceremony, or an evening of music around the fire
  • 21:00 Journaling and private time
  • Samm Short

    Samm Short is one of Riverheart's creators and owners and also a fellow painter and long time student of Ian's. Fearless love and courageous expression are the two guiding principles that she tries to work from each day and that Riverheart has been founded on. For her, the practices of writing, painting, yoga, and meditation all seek to discover and express the same truth that love and joy are at the root of all things.

This retreat will take place in Malaga, Andalucia, Spain.

Nearby places

  • Cartama train station - 20 minutes
  • Málaga Airport (AGP) - 30 minutes

Food is vegetarian and sugar-free with vegan options for each meal, cooked with love and using only organic and locally produced ingredients wherever possible. Allergies and intolerances can be catered for. Please inform Riverheart Retreats in advance so they can best prepare to care for your needs. Tea, herbal infusions, and fresh coffee are self-service and available throughout the day.

You will be served a delicious assortment of whole cereals, porridge with superfood supplements, and Spanish tostadas with herby tomatoes for breakfast, a colorful buffet of superfood salads, fresh bread (including wheat-free), and local olives and cheeses for lunch as well as paellas, tortillas, or sensational stews depending on what culinary inspiration guides the chef that day for dinner.

Onsite massage is available and depending on the group size, an excursion may be arranged to the mountain river and swimming hole.

  • 3 nights' accommodation
  • Daily yoga and meditation sessions
  • Delicious breakfast, lunch, dinner, and drinks
  • Workshops
  • Flights
  • Massages
  • Private tuition
  • Transfers

Arrival by airplane

Please book your flight to arrive at Málaga Airport (AGP). Transfer from and to this airport is available upon request.

Riverheart Retreats arranges transfers from the airport for 10 EUR per person each way for journeys at 9 a.m. - 7 p.m. on the retreat's start and end days. Taxi numbers can be provided upon request at the time of booking.

  • Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 60 Tage vor der Anreise stornieren.
  • Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.

Coín, Spain

Riverheart Retreats is a peaceful paradise in the hills of Andalucia, Spain, which offers healing and creative yoga retreats in the lush gardens.

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4 Tage / 3 Nächte

Verfügbarkeit

Anreise: Donnerstag, 9 November 2017
Abreise: Sonntag, 12 November 2017

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