Intensive Meditation and Yoga Retreat India

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Rishikesh Yoga Teacher Training Center is offering this Yoga Retreat to provide a traditional style of yoga, comprehensive and genuine knowledge of philosophy, yogic life, asana-pranayama, anatomy, meditation-breathing techniques, mantra-chanting, spiritual life, and much more. You will learn from enthusiastic yoga teachers who have studied yoga, meditation, and spiritual techniques from yoga universities (Gurukulam) since their childhood. Rishikesh Yoga teacher Training Center’s main focus is to have a small and intimate class setting for individualized and personalized attention from our teachers. As well as creating an open atmosphere and special bond between the students, teachers and the RishikeshYTTC team.

Retreat Highlights

  • Daily yoga classes
  • One 60-minute massage
  • 2 class of yoga therapy every week
  • Daily mantra chanting, meditation, asana, anatomy, and philosophy
  • Certified yoga instructors and teachers
  • 14 nights accommodation in Ashram
  • Free Indian traditional cooking class
  • 3 fresh organic vegetarian meals

Level

  • Anfänger
  • Mit Vorkenntnissen
  • Fortgeschritten

Yoga Stile


14 Tage Unterricht auf Englisch
Gesprochene Sprachen: Hindi, Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 15

Flughafentransfer inklusive: Dehradun Airport

Weniger anzeigen

Unterkunft

Ausstattung

  • Garten
  • Kostenloses WLAN
  • Wäscherei

During the course, you will be staying at Rishikesh Yoga Teacher Training Center in Tapovan Nishant Garden Resort, Rishikesh, India. The school is situated in the heart of the Rishikesh, Next to the famous hanging bridge and holy Ganga (Holy river). The Ashram is peaceful and surrounded by beautiful green mountains. There are 2 yoga studios, dining area, a beautiful green garden front of the Ashram and a rooftop. Everything is close by the Ashram such as shops, cafes, Restaurant, ATM, healthcare, organic stores.

Rishikesh Yoga Teacher Training Center offer single and double room based on the student’s requirements. Every room has attached bathroom with western toilet and hot shower, balcony with mountain or garden view. The rooms for the yogis are well maintained and clean. They offer bed sheets, pillows, bath towels, toilet paper, blanket and welcome amenities upon arrival. Good Wi-Fi is included on every floor. Water and laundry service is also available.

Amenities upon arrival:

1. A small fruit basket

2. Water bottle

3. Welcome drink

4. Refreshing towel

5. Flower Mala

6. Soap

Rishikesh Yoga Teacher Training Center India Yoga Retreat Program

For seekers who have limited time frame, the school provides 200-hour vinyasa yoga teacher training session in two parts. Once your 15 days retreat is complete, it is entirely up to you if you want to continue with the second part, which can be another 15-day retreat, at the Rishikesh Yoga Teacher Training Center. The program is designed in a way that it should be completed within a year.

Daily schedule (Monday to Saturday)

  • 05:00 Wake up
  • 05:30 Morning tea
  • 06:00 Pranayama, meditation, mantra chanting and Shak-karma
  • 07:30 Hatha yoga
  • 09:15 Breakfast
  • 10:00 Yoga philosophy
  • 11:15 Teaching methodology, adjustment & alignment
  • 12:15 Lunch
  • 14:15 Ashtanga yoga
  • 16:00 Anatomy
  • 17:20 Group discussion, silent meditation or self-study
  • 19:00 Dinner

Ausflüge (inklusive)

During this retreat, you will be enjoying a different trip or extra-curricular activity, as below:

  • Famous Parthmarth Niketan Aarti
  • White river rafting
  • Himalayan tour
  • Local market tour in Rishikesh
  • Waterfall trekking
  • Sightseeing of the famous ghats (river sides)

Lehrer

Yogini Christine
Christine was born and raised in Austria and since childhood, she has been fascinated by spirituality and drawn to Eastern philosophy. She completed a 500 hours yoga teacher training with yoga alliance and has been teaching yoga and anatomy in different countries. Besides physiotherapy and yoga, she is also certified in trigger point therapy and craniosacral therapy. Currently, she is studying Ayurveda to broaden her skills and understanding of life. She teaches with integrity and her students benefit from her rich background in yoga, therapy, and healing.

Retreat Ort

This retreat will take place at Rishikesh Yoga Teacher Training Center in Rishikesh, India. Popular all around as the Yoga capital, Rishikesh is a perfect place to learn and study yoga. Surrounded by beautiful mountains, lush green surroundings, holy and mighty Ganges, Himalayan foothills, and tranquility, one can instantly get a natural feeling of sigh, contentment and happiness. All set to take you on a spiritual and enjoyable journey to India, and cherish the yoga teacher training with an enhanced and uplifted spirit and feel compassion and love for everything life have given to you and for all that, which is surrounding you. Have the unique chance to experience the nature & the animals around the school such as different types of monkeys, squirrels, birds, and cows. It provides an extraordinary feeling to all who are dedicated to spiritual transformation, internal development, and environmental sustainability. The staff will overwhelm you with their hospitality and desire to make your stay the best ever.

Verpflegung

Daily freshly made vegetarian meals are included in the price. The food is fully prepared hygienically and the vegetable is organic. Rishikesh Yoga Teacher Training Center food is well known all around the world for its taste and verities.

When diet is wrong medicine is of no use. When diet is correct medicine is of no need. ~Ayurvedic Proverb.

Isn’t it enough just to practice the Yoga, do we have to regulate our food?’ wonder many. In itself, practicing yoga, is not just a healthy life but at Rishikesh YTTC, they believe that it is also a way of Living, but when complemented with the healthy food habits, it can really create wonders. In fact, eating the right food is an essential part of living a yogic Life.

What we eat, not only influences our physical well being, but also our emotions and thoughts. Yoga, does not dissect food into proteins, carbohydrates or fats, instead it classifies them according to the effect they have on the body and mind, into three types - Satva, Rajas and Tamas. Tamasic food is the kind of food which makes us lethargic or sluggish, while Rajasic food is that which brings about activity or restlessness. Whereas, Sattvic food is the kind which makes you feel light, energetic and enthusiastic.

Sattvic foods are those which purify the body and calm the mind. They stimulate the body and mind into action. Cooked food that is consumed within 3-4 hours can be considered sattvic as Rishikesh Yoga Teacher Training Center focus on well being of our students they do sattvic diet for all of them. These menus are created by their Master Chef Sandeep Semwal who had worked with some of the best Five star Hotels around the world and carries great knowledge about sattvic diet along with this he focuses on hygiene practices at our institution to ensure the food is safe and carries great nutritional values which is much needed for healthy life.

Not just the right kind of food, it is vital to eat the proper quantity of food at the right time. Overindulging leads to lethargy while under eating will not provide enough nourishment. Most of the times we know that our stomach is full but tempted by the taste buds we tend to indulge. The right amount of food cannot be quantified into cups or grams, when we listen to our body attentively we will know when exactly to stop!

We might eat the right kind of food in the right quantity but if we are irregular with our timings then the whole system goes for a toss and the natural rhythm of the body is hampered. Therefore it is of prime importance to eat food at the same time everyday and eat it at regular intervals.

It is said that the state of the mind of the person cooking/ eating also affects the food. The energy in the food cooked by someone while he/she was angry will definitely be lower than that of someone who cooked it with a feeling of love, contentment and gratitude. Listening to some soothing music or chanting while cooking and eating can help retain the Prana (life force energy) in the food. It is definitely worthwhile to pay some attention to the food that we eat as the ancient Indian texts say that we are what we eat!

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Biologisch
  • Weitere ernährungsspezifische Anforderungen auf Anfrage
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • Bunjee jumping
  • Camping
  • Enjoy nature walks in the neighboring forest
  • Experience the traditional Indian culture
  • Explore nearby Ghats
  • Money exchange
  • Relax and take in the stunning view of the Himalayas
  • Trekking in the Himalayas

Was ist im Preis inbegriffen?

  • 1 sight-seeing tour
  • 1 trekking tour
  • 1 white river rafting
  • 1 60-minutes Ayurvedic massage
  • 2 herbal teas
  • 2 yoga books, yoga mats, 1 text book and pen
  • 3 fresh organic vegetarian meals
  • 28 nights’ accommodation
  • Complimentary pick-up from Dehradun Airport to school
  • Yoga Alliance certificate
  • One mala (Indian Mantra necklace)

Was ist nicht im Preis inbegriffen?

  • Airfare
  • Airport drop-off
  • Personal expenses

Anreise

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport Dehradun (DED). Upon your arrival, we have a complimentary taxi waiting for you, which will bring you from Dehradun airport to our yoga school at Laxman Jhula.

Arrival by bus

From the Delhi airport, you can get a taxi to bring you to Delhi ISBT bus station. From there you can find many government and private transportation to bring you to Rishikesh. Once you arrive at Rishikesh bus station, your complimentary pick up will be waiting for you to bring you to our yoga school at Laxman Jhula.

Arrival by train

The nearest railway station is Haridwar train station. From there you will find many buses, taxis and other transportation services that will bring you to Rishikesh. If you want Rishikesh Yoga Teacher Training Center to help you arrange transportation from Haridwar, kindly let them know.

Airport: Dehradun Airport Flughafentransfer inklusive: Dehradun Airport Keine zusätzlichen Kosten. Sie können dies im nächsten Schritt anfragen.

Stornierungsbedingungen

  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.
Sehr gut 8.9 /10 76 Bewertungen

Preis-Leistungs-Verhältnis
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Essen
Lage
Qualität der Aktivität
Gesamteindruck
15 Tage / 14 Nächte
ab --
Early bird discount

Bookings made two months prior to retreat start dates are eligible for an early bird discount of 50 USD per person.

Mittwoch, 15 August 2018
(15 Tage / 14 Nächte)

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