This deeply transformational and inspiring Teacher training and immersion is open to yoga teachers and experienced practitioners as well. You will explore the energetical body according to the Ayurvedic tradition. You will learn about the chakras; their functions, their meaning and their dynamics. You will learn how each chakra is connected to specific topics and areas of your life and by working with the chakras in a skillful way you can empower, balance and heal your life and topics. You will have daily yoga practices in gentle meditative flow, yin flow and yin, sound session with healing crystal bowls, theory sessions and meditation sessions. You will learn tools to stimulate the energy flow in each chakra with mudras, mantras and specific yoga sequences to give you tools to create balance in your own life and also get skilled in transmitting these practices to others. Rise&Shine Yoga’s teacher trainings are known to be deeply healing and transformational, that requires an inner desire of self discovery and enquirement.
Ibiza Airport (US$29 pro Person)
The beautiful, spacious and peaceful villa is at walking distance from the beach.
In this six days of magical immersion on the high vibrational island of Ibiza, you will discover your chakras, their dynamics, and how they are affecting your life. Chakras are energy centers in your system, connected to the physical, emotional, mental, and spiritual body.
You will dedicate each day to a different chakra, explore its topic in your life through gentle mindful Flow and Yin yoga practices and meditations, mudra and mantra practices. Understanding how the chakras are centers of energy and themes in your lives will teach you how to create balance in your life and empower your weak spots on the emotional, mental, and physical level with a corresponding yoga practice.
Learn to teach sequences, that are based on a more subtle practice, even though they incorporate asanas (poses) but we use the poses to dive deeper into energetics, stimulate energy flow and create a mindful awareness of each chakra. Learn special mantras and mudras to energize, restore the flow and balance in each chakra, and along this immersion, gain deep awareness about your own dynamics.
Usually, Rise & Shine Yoga immersions and teacher trainings are highly transformative. While you learn tools to empower others in the safe and sacred space that Rise & Shine Yoga creates, there is possibility for deep contemplation, self study, and transformative healing work.
The training includes a four-hour self assessment to work on a creative project about chakras on your own. Please note that this immersion can be combined with Rise&Shine’s popular Yin Yoga Teacher Training (60hrs) and Advanced Yin Yoga Teacher training (90hrs) which all together completes a unique 200hrs Yin Yoga Teacher Training approved by yoga Alliance. Contact Rise & Shine Yoga for more information.
The yoga styles will vary from Hatha, Yin, Yin Flow and Gentle Flow Yoga.
IMPORTANT: This immersion requests that participants already have a basic knowledge of the yin poses, as Rise & Shine Yoga will work with them, but won´t explain them, as that is happening in their 60 hours basic Yin module.
Experience some magical, unforgettable moments:
The price of the package includes three daily vegan or vegetarian organic delicious meals catered by the luxury chef. All the retreats and trainings by Rise & Shine Yoga are catered by one of the best cooks on the island, who is specialized in gluten-free, vegan, raw, and vegetarian cooking.
Massages are available on request and at extra costs.
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