22 Tage 200-Stunden Yin Yang Yogalehrer Ausbildung auf Ibiza

Ausstattung

Certifications

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

This Yin-Yang yoga teacher training will enable you to create the "Yin space", the quality and energy within yourself, so it can enrich and balance your life, and so you will be able to offer it to others. The peaceful, compassionate allowing presence that heals all imbalances by just "being with it". You will learn how to allow yourself to feel emotions, intensity, to reopen shut down senses, and then to able to let all the sensations and emotions (emotion means energy in motion) flow and go instead of diving into the story of it and holding onto them.

With Rise & Shine Yoga's popular Yin teacher training module you will be able to create a Yin class or session, long or short for a group, for an individual session, or for yourself. You will learn transition poses and intelligent ways of sequencing: taking in consideration pose families, anatomical guidelines, and meridian therapy. You will be enabled to work on a one-on-one with clients with specific needs, complaints, and anatomical constitution.

You will also be able to tap into a balanced Yang quality, how to move and act without effort, without overdoing, without burning yourself out. Creating balance in your practice, in your life and your teachings as yoga teacher. With the Yang teacher training module you will be able to create a soulful, energizing, uplifting flow class based on energetic sequencing, connected to the meridians, and the five elements, and according to an anatomical approach (sequence for hips, shoulders, etcetera).

You will learn the basic poses both for the Yin and the Yang practices and you will be able to blend them together in a beautiful harmonious way. To promote balance, healing, growth on the soulful journey. We will also study mantras, mudras and breathing techniques, as well as specific meditations.

Tantric and mindful Buddhist approach

This course is a deeply transformative healing journey, as only by healing and loving yourself first then you can offer these qualities to others, by going through the experience instead of just talking about the theories behind it. There will be a lot of focus on your personal experience and opening up to senses, listening, and landing in your true nature.

Yin yoga has a deeply healing effect. And even though every person is different, every story is different, and a healing process requires not only the realizations of the patterns and underlying emotional memories and tensions behind every disease but also new conscious choices about your life, you can acknowledge that with appropriate sequences you can rebalance major imbalances in the body with regular Yin practice.

The body imbalances such as allergies, digestive, hormonal problems, back problems, mental problems, blood pressure problems, anxiety symptoms, emotional blockages, and lack of energy, and the emotional disorders such as lack of determination, trust and confidence, anger problems, depression, fears can all be nurtured by appropriate Yin practice with great results.

Eventually, it can transform your life into a more loving, more still, more attentive and caring, enjoyable journey, than the fast-paced western pattern. Adding the Yang to the Yin, you will be able to get into a soulful flow which moves so much fresh and balanced energy in your body that it can release much easier tensions, and you can step onto a higher, brighter state of awareness yourself.

Program

• Yin and Yang poses (basic poses and variations)
• Understanding the effects of the poses from physiologic, anatomic, energetic, emotional, mental, and therapeutic perspectives
• Basics of traditional Chinese medicine (meridians and elements)
• Understanding the holistic principles that applied to your health, body, and your life
• Learning how to balance the energy flow in specific meridians to shift the health of specific organs, and transform areas in your emotional, mental, or practical-physical life
• Learning to embody the Yin quality in your life, opening up to surrendering, receptivity, compassion, stillness, self-love, and acceptance
• Balancing the Yang quality in your life, acting and moving in a soulful way, from your core, allowing your yoga to connect you to your essence.
• Learning one's own unique anatomical structure and principles for approaching each and every skeletal constitution in a unique way (learning adjustments, variations for each body type, and each pose)
• Modifications that can help with a therapeutic approach for problems such as back, spine problems, hip, pelvic, shoulder sensitivities, all kinds of joint, muscle, and connective tissue complaints
• Use props for each pose and each problem
• Philosophy of Yin-Yang yoga such as mindfulness, breath awareness, and loving kindness
• Learning to listen inwards, getting to know one's patterns, belief systems, what creates your perspective of your life, and how can one shift them in a soulful way
• Meditation techniques, mantras, breathing practices to calm the mind to reveal one's deeper truths and rebalance yourself
• Learning how to create sequences for a Yin, Yin-Yang or Yang practice, according to one's intention, for individual use or group classes
• Learning when you need a Yin practice or a rather a Yang, or Yin-Yang. Connecting your practice to the season, to your own qualities, strengths, weak points

Daily schedule

• 07:30 - 08:00 Morning meditation
• 08:00 - 08:30 Breakfast
• 09:00 - 11:00 Morning practice
• 11:45 - 13:00 Theory, talks, and exercises
• 13:00 - 14:00 Lunch
• 14:00 - 15:30 Afternoon break for beach time, reading, and contemplation time
• 15:30 - 17:30 Afternoon practice
• 18:00 - 19:00 Dinner
• 19:00 - 21:00 Theory, teachings, and talks

You will be staying at a beautiful ibizan villa near Santa Gertrudis in one of the most quiet and charming part of the island.

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All food provided is vegan / vegetarian.

• 22 nights accommodation
• Certificate of completion
• Daily meditation session
• Daily vegan and organic breakfast, lunch and dinner
• Theory, talks, and exercises twice a day
• Yin and Yang yoga practices twice a day

• Airfare
• Airport transfers
• Travel and cancellation insurances (highly recommended)

Empfohlene Flughäfen

• Eine Reservierung erfordert eine Anzahlung von 16.94% des Gesamtpreises.
• Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
• Der Restbetrag ist 60 Tage vor der Ankunft zu zahlen.