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3 Tage Wellness und Yoga Retreat für Frauen in Kalifornien, USA

  • Monarch Beach Resort, 1 Monarch Beach Resort North, Dana Point, Orange County, California, USA

3 Tage Wellness und Yoga Retreat für Frauen in Kalifornien, USA

  • Monarch Beach Resort, 1 Monarch Beach Resort North, Dana Point, Orange County, California, USA

Luxurious Yoga Retreat USA

Looking to experience an inspiring retreat that you will have you return to your everyday life with renewed energy and confidence in adding healthy recipes, cooking tips, yoga, meditation, and fitness to your daily routine? Join Chef Veronica Wheat Kress and Lauren Griffith for a fantastic vacation at the magnificent 5-stars Monarch Beach Resort in California, USA. Treat yourself to a weekend of luxury, wellness, and lots of fun because you deserve it!

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Höhepunkte

  • Daily yoga classes
  • Meditation and journaling sessions
  • Amazing food workshops with Chef V
  • Refreshing workouts programs with Lauren
  • Unlimited green juice and morning smoothies
  • Awesome Retreat Unlimited swag bag
  • Daily healthy organic dinners
  • 2 nights' accommodation
  • Kurse an 3 Tagen
  • Englisch
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During the retreat, you will reside in Monarch Beach Resort. Winner of the prestigious AAA Five Diamond and Premier Resort Gold Medal Golf among other notable distinctions, the resort will offer you an unmatched escape that embodies the barefoot elegance of Southern California’s coastal lifestyle. In addition to the pristine beach, refreshingly modern accommodations, and celebrated beachside dining, you will enjoy warm, personalized service from the hosts and unique experiences for every age and interest.

Wellness: Miraval “life in balance”

Renowned for its “life in balance” philosophy, innovative programs, and wellness activities, Miraval “life in balance” spa offers an expansive spa experience inspired by the resort’s oceanfront location and rooted in practices that help you achieve balance in your daily life. The new Miraval “life in balance” Spa offers more than 70 of the signature treatments developed at the company’s flagship Miraval Resort and Spa near Tucson, Arizona, each designed to “awaken the senses, create balance and promote a sense of well-being.

You will also discover an entirely new catalog of services created specifically for Monarch Beach Resort, featuring California-inspired ingredients like crystal salt stones, algae, and marine mud. Spa treatments can be purchased during the retreat if desired.

Adventure and excursions

Monarch Beach Resort is the most vibrant, luxury beach resort in Orange County, offering an unmatched level of services, indoor and outdoor activities, and exclusive wellness programs for those seeking new and exciting ventures. Whether you want to take on 18 challenging golf holes during a weekend getaway, discover a quiet haven to work on your yoga poses, you’ll find everything you’re looking for at the coastal Southern California resort.

This 5-star luxury weekend of detox cleansing, innovative fitness, relaxing meditation, and yoga is a perfect getaway for women to look and feel their best! In this retreat, Chef “V” also known as Veronica Wheat Kress, an organic chef, author, and nutritional therapist, and Lauren Griffith, a celebrity fitness trainer and the creator of the Agility Barre, will be one of your guides in this luxurious weekend of health, education, interaction, and rejuvenation holiday.

Besides Chef V, you will also be guided by Lauren Griffith. Lauren will be leading you through daily yoga, boot camp, and Agility Barre workouts. She will also teach you how to incorporate yoga and fitness anywhere, anytime, no matter where you are in your day.

Chef V is the innovator of the first ever certified organic green drink delivery and she will have you sipping the good stuff, low sugar blended juices made with organic leafy greens. You can stay at this “barre” as long as you want. Best of all you will learn how to cleanse and detoxify safely with options catered to you as well as classes to learn how to make healthy meals you can use in your day-to-day life.

Chef V has worked with Monarch Resort to design delicious menus of clean nutritious eating to optimize weight management and minimize the effects of aging. You will also be learning how to make your own smoothies at home as well as cooking tips and recipes to take away.

While these two friends will keep you laughing and well satiated with nutritious meals and cleansing drinks, Veronica and Lauren are serious entrepreneurs and are dedicated to helping you reach your life goals. Every night ends with journaling to set the intention for the present and objectives for the future. You will leave this retreat, stronger, more confident and ready to face the challenges that life throws at you.

Speaking of leaving, it will be good to discuss the arrival and departure swag bags packed with valuable goodies. Everyone will receive an Agility Barre at-home workout bundle, specialty clothing, a copy of Chef V’s signed cookbook and lots more to be included!

Schedule

Friday

  • Private airport transfer to Monarch Beach Resort
  • 09:00 Arrival at your scenic, luxurious private resort destination with welcome drink and snack
  • Bag check
  • 10:00 Meet and greet with Chef V and Lauren
  • Yoga session
  • Goal setting and intentions seminar
  • Meditation session
  • Arrival swag bags
  • 11:00 Workout with Lauren
  • 12:00 Food questions and answers with Chef V
  • Lunch (on your own and anytime)
  • 14:00 - 17:00 Free-time for pool, beach, and spa
  • Check-in to your room (anytime after 15:00)
  • 17:00 Healthy happy hour (socialize with mocktails, wine, healthy cocktails, and organic bites)
  • 18:30 Organic dinner
  • 19:00 Downtime and free time
  • Journaling before bed exercise

Saturday

  • 06:00 Sunrise yoga and green drinks
  • 07:00 Smoothie bar
  • 08:00 Workout with Lauren
  • 10:30 - 12:30 Lunch preparation workshop (how to make healthy meals, juices, and smoothies, also questions and answers session with Chef V)
  • Lunch (on your own)
  • 13:00 - 17:00 Free time for pool, beach, or spa
  • 17:00 Healthy happy hour (socialize with mocktails, wine, healthy cocktails, and organic bites)
  • 18:30 Organic dinner
  • 20:00 Beach bonfire (gratitude debrief, meditation, and social session)
  • 21:00 Journaling in your private suite before bed

Sunday

  • 06:00 Morning hike and green drink
  • 07:00 Sunrise yoga and meditation
  • 08:00 Smoothie bar / breakfast on your own
  • 10:00 Workout with Lauren
  • 11:00 Nutrition seminar and food questions and answers with Chef V (juicing versus blending, gluten and dairy free)
  • 12:00 Lunch (on your own) or Chef V cleanse session
  • 13:00 Overview and take away from the retreat (tools for the future)
  • 14:00 Charity raffle and prizes
  • 15:00 Farewell swag bags and final questions and answers session
  • 16:00 Group goodbyes and retreat wrap up with Chef V and Lauren
  • Veronica Kress

    Veronica Kress (formerly Wheat) is a nutritional therapist, author of Making Cleansing Easier, and the proud owner of ChefV.com, which is all about making healthier easier. Chef V’s certified organic products are delivered nationwide from her locations in California and New York City. She has a product line including blended juices, nut milk, soups, vegan protein shakes, cleanses, and more. Chef V is passionate about helping others attain a healthy lifestyle free from worry or guilt about food.

  • Lauren Griffith

    Fitness and wellness expert Lauren Griffith is best known for her high-energy fitness classes, boot camps, and instructor training programs. Lauren continues to create fitness and yoga programs to motivate and inspire her clients, including her newest creation Agility Barre. After her studies, she went on to teach a wide variety of fitness and mind-body classes and continue her passion for helping others.

This retreat will take place in Dana Point, California, USA.

Nearby places

  • John Wayne Airport (SNA), 21 miles

On this retreat, you will be served with daily delicious organic dinners. You will also be served with delicious and healthy smoothies and green juices.

  • 2 nights' accommodation
  • All taxes and tips at the hotel restaurants
  • Daily yoga classes
  • Food workshops and nutrition seminar with Chef V
  • Meditation, hiking, and journaling sessions
  • Morning smoothies
  • Nightly dinner
  • Retreat Unlimited swag bag
  • Unlimited green juices
  • Workout sessions with Lauren
  • Additional tours
  • Incidentals such as souvenirs
  • Round-trip airfare
  • Spa treatments

Arrival by airplane

Please book your flight to arrive at the John Wayne Airport (SNA). It is the nearest airport and located 21 miles away from the retreat venue. You can also book your flight to Long Beach Airport (LGB), Los Angeles International Airport (LAX), or San Diego International Airport (SAN) which are located 41 miles, 60 miles, and 68 miles away respectively.

  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.