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8 Tage Erwachen der Liebe Yoga Urlaub in Trinidad und Tobago, Karibik

Meditation and Yoga Retreat in the Caribbean

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Are you ready to unplug yourself from your busy life and come home to yourself? Raw Love Awakening is for you, if you are on a journey to find your inner truth and a connection with your higher self. This is a raw food retreat which draws on the ‘high vibrational energy’ of raw food, movement, meditation, and awareness to bring you an experience of love, peace, health, and inspiration. Join Gabriela Lerner and her team to have peaceful, empowered, and ready to live your life vibe in your life.

Die Lehrer

+1
Gabriela, Melanie, Elspeth, & 1 Mehr...
Weiterlesen

Retreat Highlights

  • Kundalini yoga classes
  • One Thai body massage
  • Guided meditation sessions
  • Fun and energizing Nia sessions with Melanie Stahl
  • Gabriela’s teachings on the six Prayers of raw love awakening
  • Boat trip to secluded bays and beaches
  • Delicious raw vegan meals
  • 7 nights accommodation

Yoga Stile


7 Tage Unterricht auf Englisch
Gesprochene Sprachen: Deutsch, Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 20
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
15:00
Zeit zum Auschecken:
11:00

You will be accommodated at Castara Retreats. Castara Retreats is nestled on the hillside with the rainforest as a backdrop and the ocean below. This eco resort on the edge of the Caribbean village of Castara invites you to enjoy a ‘living in the landscape’ experience in one of the 15 tree house style accommodations. Each is built in perfect synthesis with the lush surrounding environment and angled to absorb the glorious views of the Caribbean Sea.

Here, you can experience a tropical paradise in this unspoiled corner of the Caribbean. Castara Retreats offers a subtle kind of luxury. The tropical hideaways capture the simple, exotic essence of Tobago and exude creativity and style. You will find all you need to unwind and recharge. Comfort is paramount with open-air apartments, air-conditioned bedrooms, hammocks, and loungers on expansive decks.

There is a friendly and relaxed atmosphere at Castara Retreats. This is a place where you can connect with the relaxed Tobago ‘go slow’ attitude that has beguiled so many. Strolling down to the village and beach you will find a friendly, local vibe and an invitation to experience the relaxed rhythms of Carribean village life. You have an amazing choice of accommodation during your retreat time, with a range of different sizes to choose from. These are so much more than a “room”.

Depending on your choice, you may have a whole apartment to yourself or share it with a partner or friend. If you want to share, Radiant on Raw are happy to partner you with another same-gender participant. A couple of accommodation options offer an rooms in a two bedroom apartment, each option has its own unique features and character.

Every option provides high quality, intimate, and practical self-catering accommodation with well-equipped kitchens, spacious living areas, Wi-Fi, and iPod docks. There is room cleaning every three to four days. A laundry service for your personal clothes is also available at a very reasonable price.

Programm

Program of events

The raw love awakening retreat has been purposefully designed to offer a powerful combination of learning, growing, and connection time as well as plenty of time to rest, reflect, and rejuvenate under the healing Caribbean sun. The schedule is structured yet fluid, there is no rush or pressure, activities are timed to provide the optimum experience, enjoyment, and transformation.

Daily schedule

Day 1 - Friday, October 20, 2017

  • 12:00 Arrival and check in (enjoy iced tea and snacks in your fridge)
  • 17:30 Welcome drinks and getting to know each other at Treetops, the pop-up restaurant for the event
  • 18:00 Enjoy your first delicious three-course dinner at Treetops
  • 19:30 Relax in your accommodation - an early night is advised

Day 2 - Saturday, October 21, 2017

  • 06:30 Fresh green juice or smoothie awaits you at Treetops
  • 07:00 Kundalini yoga session with Elspeth on the yoga deck
  • 08:00 Breakfast delights at the self-serve buffet at Treetops
  • 11:15 Seminar: The Prayer of Health, includes coaching and sharing time
  • 12:30 Rejuvenating and nutritious rainbow lunch buffet at Treetops
  • 13:45 Free time (massage, swimming, snorkeling, exploring the village, etc.)
  • 16:00 Meet-up on the yoga deck for meditation
  • 17:00 Fun and invigorating Nia session on the yoga deck with Melanie
  • 18:15 Delicious three-course dinner at Treetops
  • 19:30 No evening program tonight, optional private 30-minute coaching session with Gabriela

Day 3 - Sunday, October 22, 2017

  • 06:30 Fresh green juice or smoothie awaits you at Treetops
  • 07:00 Kundalini yoga session with Elspeth on the yoga deck
  • 08:00 Breakfast delights at the self-serve buffet at Treetops
  • 11:15 Seminar: The Prayer of Food, includes coaching and sharing time
  • 12:30 Rejuvenating and nutritious rainbow lunch buffet at Treetops
  • 13:45 Free time (massage, swimming or snorkeling, exploring, or optional coaching session with Gabriela)
  • 16:00 Meet-up on the yoga deck for meditation
  • 17:00 Fun and invigorating Nia session on the yoga deck with Melanie
  • 18:15 Delicious three-course dinner at Treetops
  • 19:30 Movie night: “Food Matters”

Day 4 - Monday, October 23, 2017

  • 06:30 Fresh green juice or smoothie awaits you at Treetops
  • 07:00 Kundalini yoga session with Elspeth on the yoga deck
  • 08:00 Breakfast delights at the self-serve buffet at Treetops
  • 11:00 Boat trip to Englishman’s Bay for safe snorkeling and to Big Bay for a raw food beach picnic and sunbathing or snorkeling or swimming
  • 18:15 Delicious three-course dinner at Treetops
  • 19:30 Seminar: The Prayer of Movement, includes coaching and sharing time

Day 5 - Tuesday, October 24, 2017

  • 06:30 Fresh green juice or smoothie awaits you at Treetops
  • 07:00 Kundalini yoga session with Elspeth on the yoga deck
  • 08:00 Breakfast delights at the self-serve buffet at Treetops
  • 11:15 Seminar: The Prayer of Presence, includes coaching and sharing time
  • 12:30 Rejuvenating and nutritious rainbow lunch buffet at Treetops
  • 13:45 Free time (massage, swimming or snorkeling, exploring, or optional coaching session with Gabriela)
  • 16:00 Meet-up on the yoga deck for meditation
  • 17:00 Fun and invigorating Nia session on the yoga deck with Melanie
  • 18:15 Delicious three-course dinner at Treetops
  • 19:30 Movie night: “The Shift”

Day 6 - Wednesday, October 25, 2017

  • 06:30 Fresh green juice or smoothie awaits you at Treetops
  • 07:00 Kundalini yoga session with Elspeth on the yoga deck
  • 08:00 Breakfast delights at the self-serve buffet at Treetops
  • 11:15 Seminar: The Prayer of Freedom, includes coaching and sharing time
  • 12:30 Rejuvenating and nutritious rainbow lunch buffet at Treetops
  • 13:45 Free time (massage, swimming or snorkeling, exploring, or optional coaching session with Gabriela)
  • 16:00 Meet-up on the yoga deck for meditation
  • 17:00 Fun and invigorating Nia session on the yoga deck with Melanie
  • 18:15 Delicious three-course dinner at Treetops
  • 19:30 No evening program tonight

Day 7 - Thursday, October 26, 2017

  • 06:30 Fresh green juice or smoothie awaits you at Treetops
  • 07:00 Kundalini yoga session with Elspeth on the yoga deck
  • 08:00 Breakfast delights at the self-serve buffet at Treetops
  • 11:15 Seminar: The Prayer of Love, includes coaching and sharing time
  • 12:30 Rejuvenating and nutritious rainbow lunch buffet at Treetops
  • 13:45 Free time (massage, swimming or snorkeling, exploring, or optional coaching session with Gabriela)
  • 16:00 Meet-up on the yoga deck for meditation
  • 17:00 Fun and invigorating Nia session on the yoga deck with Melanie
  • 18:15 Special three-course dinner at Treetops
  • 20:00 Goodbye party with music and dancing

Day 8 - Friday, October 27, 2017

  • 07:00 Fresh green juice or smoothie awaits you at Treetops
  • 08:00 Breakfast delights at the self-serve buffet at Treetops and optional coaching session with Gabriela
  • 10:15 Final sharing and goodbye session
  • 11:15 Lunch buffet at Treetops

Please vacate your property by 11 a.m. If you have a late flight, you can store your luggage in the store room. Beach towels are available if you want to spend more time swimming and you’re welcome to use the shower facilities in the car park area. Towels will be provided.

Ausflüge (inklusive)

On Monday, you will go on a boat trip to explore the beautiful coast around Castara. You will leave at 11 a.m. from Castara Beach and travel to Englishmen's Bay, where you will stop for safe snorkeling to see amazing corals and exquisite tropical fish. You may even spot a sea turtle or squids. Snorkels and life-jackets are provided for this trip, but you may bring your own snorkel.

From there, you will travel back along the coast and past Castara to Big Bay. This is a beautiful secluded beach which can only be reached by boat. Here, Radiant on Raw will anchor and enjoy a colorful raw food picnic. There will be plenty of time for sunbathing, playing games on the beach, swimming, bathing, and snorkeling. Around 5:00 p.m., you will return back to Castara.

Lehrer

Gabriela Lerner
BodyMind Institute (Raw Food)
Gabriela has a live-long passion for food, she cares deeply about the well-being of all living beings and the planet, and she suffered from Fibromyalgia, IBS, and Hypoglycemia for over 20 years. Later on, she became more and more involved in studying how one can heal their body. She learned that the bodies are well capable of repairing. Understanding healing through nutrition and lifestyle is a life-long learning process, Gabriela has now become a life-long nutrition and wellness coach, helping people to take responsibility for their health right now.
Melanie Stahl
Mel is a black-belt Nia teacher and raw food teacher, who has transformed her own life with Nia and raw food. Her energetic and fun Nia classes are suitable for all levels and designed to tone the body, energize the cardio-vascular system, and get you ‘out of your heads’ through movement and music.
Elspeth Duncan
Elspeth Duncan is a Tobago-based KRI-certified Kundalini yoga instructor who has been practicing this form of yoga since 2000 and teaching locally and internationally since 2002. Her students range in age and level and, over time, have included general members of the public, corporate clients, female prisoners, and at-risk youth. Through her enterprise, Thou Art Yoga, she also offers yoga and creativity retreats for individuals, couples, and small groups. When not teaching yoga, she is a journalist, photographer, musician, and ‘chief cook and bottle-washer’ of Table for Two.
Tanya
Tanya is in charge for spa and massage therapies. It will be a dynamic bodywork therapy combines the best of yoga and massage through slow rhythmic movement. Working literally from head to toe, Tanya uses her thumbs, palms, elbows, knees, and feet to apply a combination of acupressure, gentle twisting, massage, and assisted yoga stretches. Together these actions will result in a comprehensive full body treatment that relieves muscular tension and balances the body. The treatment will leave you feeling deeply relaxed, grounded, and rejuvenated.

Retreat Ort

This retreat will take place in Castara, Tobago, Trinidad and Tobago, Caribbean.

Besonderheiten

Aktivitäten

  • Massage
  • Schnorcheln
  • Schwimmen

Allgemeines

  • Klimaanlage in den Zimmern
  • Hängematte
  • Küche
  • Yoga Deck

Services

  • Wäscherei
  • Moskitonetz
  • Drahtloses Internet

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

Delicious, nutrient-dense raw vegan meals are one of the cornerstones of this amazing retreat and so the utmost care is brought to the menu planning and preparation of all drinks and meals. As you can probably appreciate, due to the location of the retreat, menus can be very hard to fix ahead of time, as Radiant on Raw cannot be sure what will be available.

So while some dishes, such as the ones below, will most certainly feature on the menu, there may be other surprises that Radiant on Raw don’t know of yet. You will be served with these amazing juices, smoothies, snacks, and meals.

Morning green juice or smoothie

  • Cucumber, pineapple, lime, romaine lettuce
  • Celery, bok choi, mint, lemon, orange
  • Pineapple, papaya, banana, spinach
  • Papaya, lime, watermelon, bok choi

Breakfast buffet

The breakfast buffet will offer fresh fruit salad, raw sprouted oats granolas, chia puddings, superfoods, cashew or coconut yoghurt, nut milks.

Mid-morning snacks

  • Beetroot, carrot, and ginger juice
  • Tropical fruit smoothie with superfoods
  • Fresh fruit

Lunch buffet

  • Mixed green herb salad
  • Sauerkraut or kimchi
  • Sprouted lentil hummus
  • Jewelled broccoli salad
  • Sprouted quinoa tabbouleh
  • Raw crackers and bread

Afternoon snack

  • Carrot cake
  • Almond butter flapjack
  • Vegetable crudités and sprouted chickpea hummus
  • Super-seed and protein snack bar

Three-course dinner

  • Pea and mint soup, teriyaki root noodles, raw rocky road
  • Stuffed cherry tomatoes, raw tomato curry with cauliflower rice and cashew sour cream, date fudge bite
  • Creamy tomato and red pepper soup, carrot burger stack with cucumber pickle, pineapple parfait
  • Watercress soup, raw pizza with marinated vegetables and macadamia nut cheese, beetroot chocolate slice
  • Green papaya noodles with a zingy lime dressing, rawsagne with a side salad, Incan cacao torte

All food is raw, vegan, gluten-free, and free of refined sugar. Unfortunately, Radiant on Raw cannot take into account food preferences, but there should always be plenty of choice to please all taste-buds. If you have food allergies, please check with Radiant on Raw beforehand to make sure this retreat is suitable for you.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Snacks
  • Getränke

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegan
  • Biologisch
  • Rohkost
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

You can spend your free time on beach, rent a beach lounger, read a book, or go for a swim. You can also walk through the rainforest to a nearby waterfall and swimming pond. There are other optional activities at additional cost such as

  • Additional massage treatments
  • Horse riding
  • Walking through the rainforest and visit Argyll Waterfalls

Spa Behandlungen

You will have a blissful, nurturing and relaxing Thai body massage treatment. This dynamic bodywork therapy combines the best of yoga and massage through slow rhythmic movement. Working literally from head to toe, Tanya uses her thumbs, palms, elbows, knees and feet to apply a combination of acupressure, gentle twisting, massage, and assisted yoga stretches.

Together, these actions result in a comprehensive full body treatment that relieves muscular tension and balances the body. The treatment will leave you feeling deeply relaxed, grounded, and rejuvenated. One massage is included in your price and you can book further massages on site if you wish.

Was ist im Preis inbegriffen?

  • 1 blissful, nurturing, and relaxing Thai body massage treatment
  • 7 nights accommodation
  • 30-minute private coaching session with Gabriela
  • Deeply healing, mind-expanding, and chakra opening Kundalini yoga sessions
  • Delicious freshly prepared, nutrient-dense raw vegan cuisine
  • Fun and energizing Nia sessions
  • Gabriela’s teachings on the six Prayers of Raw Love Awakening
  • Meditation sessions
  • One-day boat trip to Englishman’s Bay
  • Time to relax and sunbathe in the tropical gardens or on the beach
  • Waterfall walks

Was ist nicht im Preis inbegriffen?

  • Additional nights before or after the retreat
  • Flights

Anreise

Arrival by airplane

Please book your flight to arrive at Arthur Napoleon Raymond Robinson International Airport (TAB).From London Gatwick, British Airways flies to Crown Point with a stop-over in Trinidad. Radiant on Raw are offering airport transfer for two or more people from and to the airport. If you're travelling on your own and don't want to wait for the group collection or you arrive at a time outside normal hours, then you may need to arrange your own transfer.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 60 Tage vor der Ankunft zu zahlen.
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