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Home Made Yoga Teacher Training Spain

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Quaternity is all about that homemade experience. We create a space where you can feel safe to open up, a place for individual time with each teacher, get all the assistance you need while experimenting with your own teaching techniques. Our groups range from 8-15 people per training. We have 4 teachers per training. Each teacher prepares you drawing from their own personal experience, allowing your unique expression to be a vehicle for teaching, so you are ready to go out and teach in the most authentic way.

Die Lehrer

Lindita, Sarah Lilia Jolanta, Tina, & 1 Mehr...

Retreat Highlights

  • Daily practice
  • Learn the theory of yoga
  • Intensive study and practice of asanas
  • Chance to learn to lead your own class
  • 200 RYS Yoga Alliance certificate upon completion
  • Use of props such as yoga mats, blocks, and straps
  • 21 nights accommodation with vegetarian meals
  • Complimentary airport transfers

Yoga Stile

22 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
Weniger anzeigen


During this training, you will stay in Mandala de Masca with the options of a private room or a shared twin room with a shared bathroom.


  • 2 fully equipped outdoor yoga decks
  • 6 floors of terrace gardens with organic vegetables and fruits
  • Cooking workshop facilities
  • Dining space inside and outside
  • Fresh water spring directly from our mountain source
  • Indoor yoga shala
  • In-house multipurpose yoga living room with fireplace
  • Massage facilities
  • Meditation and hangout spots across the terrain
  • Outdoor cinema to enjoy inspiring stories on a white screen
  • Outside terraces for dinners gatherings
  • Palm trees on your left and palm trees on your right
  • Private spot for relaxing in the shade
  • Safe and silent walking areas
  • Spacious swimming pool filled with clear mountain spring water
  • Sun deck with sun beds and comfortable seats
  • Vegetarian kitchen


Quaternity Yoga School belongs to a family of Yoga Alliance International and offers Intensive Teacher Training RYS 200, yoga preparatory courses, and variety of Top Ups yoga courses to expand awareness and to build a strong foundation for personal and spiritual development, to be together with like-minded people, to nourish, and renew.

The courses emphasize quality and care in teaching, experiential approach, sense of compassion for yourself and others, guiding without interfering, listening to your own body, teaching without expecting, using different aspects of yoga to work with four realms of human being which are body, mind, emotion, and psyche to connect to the inner teacher.

Your journey may start from Yoga Preparatory Course, or from Intensive Teacher Training. You may be interested in becoming flexible, healthy, positive and open, relaxed and focused. Maybe you want to know different aspects of yoga science and how to apply them in your life for your own benefits or maybe you have a sincere need to help others. Whatever is the reason why you want to start, come to the common ground of Quaternity.

Weekly practice

Week 1

  • Perfecting individual asana postures and learning their benefits
  • Mantra and the benefits of mantra
  • Mudras
  • Learning principles of care: How to come in and out of yoga postures safely
  • Introducation to Pranyama: Yoga breathing is the foundation of your yoga practice. It begins with deepening your breathing with the three-part breath, then moves into more advanced breathing: Nadhi Sodhana, Anuloma Viloma, Ujjayi Pranayama, Sitali Pranayama, and Bastrika
  • Branches of yoga: Philosophy and psychology of yoga and tantra, systems of yoga, 22 aspects of yoga
  • Ashtanga Yoga of Rishi Patanjali
  • Yamas and Niyamas

Week 2

  • Advanced forms of Pranayama
  • Perfecting sun salutations
  • Creating flows in a yogic practice
  • Preparation of yoga class from A -Z
  • Review of the Sanskrit alphabet
  • Interactive and applicable Western anatomy of the body
  • Ayuerveda
  • Introduction to meditation
  • Introduction to Yoga Nidra

Week 3

  • Sun salutations with mantra
  • Business and yoga
  • Creating yogic: Workshops, retreats, and festivals
  • Creating one personal Sadhana: Personal practice
  • Understanding Bhandas
  • Chakra System
  • Kundalini Yoga
  • Subtle yogic anatomy transformation of consciousness
  • Yogic lifestyle
  • Practicums

Daily schedule

  • 07:00 Morning practice Sadhana (asana, pranayama, and meditation techniques)
  • 09:30 Breakfast
  • 10:00 Karma Yoga with the understanding and application of Karma Yoga aspects
  • 11:00 Theory of yoga
  • 13:30 Lunch
  • 14:30 Free time to rest or walk in nature
  • 16:00 Practice and theory
  • 18:30 Dinner
  • 19:30 Free time or study time
  • 22:00 Lights out
  • Mouna until 8:30 a.m.

Required reading list

  • Asana Pranayama Mudra Bandha by Sri Swami Satyananda Saraswati, Bihar Publication Trust
  • Dynamics of Yoga by Sri Swami Satyananda Saraswati, Bihar Publication Trust
  • The Key Muscles of Yoga: Scientific Keys Volume I by Ray Long


Lindita Maria
Yoga Alliance E-RYT 200 (Kundalini Yoga)
Lindita has an E-RYT 200-hour experienced yoga teacher with Yoga Alliance. She began her journey with yoga at the age of 13 after traveling to the Ashram of Swami Satyananda Saraswati in India. After meeting Swami Niranjanada, she became inspired to learn yoga. At the age of 15, she completed her first teacher training in Kundalini yoga. She decided to finish her high school in North India where she practiced yoga and studied Raag and mantra.
Sarah Lilia Jolanta Sarbjot
Yoga Alliance E-RYT 200 (Yoga)
Sarbjot Lilia Jolanta is an E-RYT 200-hour experienced yoga teacher with Yoga Alliance that has been teaching yoga for over 20 years. She studied and taught yoga for many years in British Columbia, Canada. Her spiritual path began with Tibetan Buddhism and she developed a deep understanding of Vipassana practice and advanced meditative techniques.
Yoga Alliance RYT 200 (Hatha Yoga)
Tina is a E-RYT 200-hour registered yoga teacher and has been a disciplined yogini for more than twenty years. Her life evolves as yogic lifestyle. The journey started with B.K.S. Iyengar Yoga that gave her good foundation for every day Hatha practice. Then, going through several yoga styles like Kundalini, Sivananda, and Himalayan yoga, studying in Poland and India with the best teachers from these traditions.
Lucy Field-Richards
Lucy is a horse-riding obsessed Pilates teacher and runs a success horse-rider fitness business, Ride Fit Equestrian. She helps clients both one on one and in groups improve their fitness, biomechanics, and well-being. She fell in love with yoga when looking for a new form of exercise after an ankle injury made her unable to run again. She has been hooked ever since and had the honor of training to be a yoga teacher with Quaternity. Yoga has changed her life and she is passionate about sharing the magic of yoga with others.

Retreat Ort

This retreat will take place in Canary Island, Tenerife, Spain. Mandala de Masca bears a unique and breathtaking six hectares of private mountain terrain is situated in a beautiful valley on the Canary Island of Tenerife, only 28 degrees north of the Equator. Six hectares of private mountain terrain located in the beautiful Valley of Masca (Teno Natural Park) and is only 45 minutes from the main airport of Tenerife. Masca is best known for its natural beauty, unspoiled views, and authenticity.



  • Massage
  • Spa
  • Schwimmen
  • Pool im Außenbereich


  • Essbereich
  • Garten
  • Küche
  • Terrasse
  • Yoga Deck

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden


During this training, you will be served with daily vegetarian breakfast, lunch, and dinner.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

During your free time, you can swim in the pool with valley view, find your own private meditation spot, or just relax in one of the comfortable hammocks. There are enough hideaways. It is your time to enjoy and relax.

Was ist im Preis inbegriffen?

  • Daily practice
  • Learn the theory of yoga
  • 200 RYS Yoga Alliance certificate upon completion
  • Intensive study and practice of asanas (postures)
  • Use of props such as yoga blocks, straps, and sand bag
  • 21 nights accommodation
  • Daily vegetarian meals
  • Group pickups once a day for free from Tenerife–South Airport (TFS)

Was ist nicht im Preis inbegriffen?

  • Airfare
  • Books
  • Personal expenses


Arrival by airplane

Please book your flights to arrive at Tenerife–South Airport (TFS). Transfer from and to this airport is included. Quaternity Yoga will arrange a group pick up from the airport on arrival and departure, free of cost.


  • Eine Reservierung erfordert eine Anzahlung von 16.94% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 20 Tage vor der Ankunft zu zahlen.
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