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When you lose contact with nature, you lose touch with yourselves. This weekend retreat is designed to reconnect you to nature, experience its healing benefits, and find a new sense of balance and peace in your life. It is a great way to de-stress, unwind, or just take the time to clear your mind and open up to new ideas or ways of healing. This retreat is open to all levels of experience; both men and women.
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During the retreat, you will be staying at Pura Vida Soul Institute. It is designed as an eco-therapy retreat center to help you disconnect from your chaotic life and reconnect with nature. There are four custom-designed glamping cabins nestled among the tall trees, just a short walk from the facilities. The standard configuration for the cabins is designed for singles or couples staying with Pura Vida Soul Institute.
The glamping cabins can comfortably hold up to 10 people. Bed with mattress and fresh linens, duvet cover, wool blanket, night table and desk, mosquito nets, and a charging port for phones or personal electronics will be provided. Please note that suites do not include electrical outlets and private washrooms. These amenities are available in the main studio building.
For those looking for a little more space to spread out, the two deluxe suites offer the luxury of both privacy and space in these cabins with three singles or a king bed. These cabins are set a little further in the tree line with private views of the forest and some have a sneaking view of the stream and pond that run through the property.
Each with its own private deck and large sweeping door with bug screen allow you to enjoy nature without the bugs. Each suite comes with fresh linens and cozy decor.
There are two cabins nestled in the woods that have a private deck and feature two single beds or a king bed. Outfitted with a large sweeping door and mesh screen, allowing you to enjoy the breeze without the bugs. This is the perfect suite for friends or strangers to relax and unwind. Each suite comes with fresh linens and cozy decor to make you feel relaxed in your new home.
Perfect for the ones with a busy life, this retreat by Pura Vida Soul Institute is the one you need. When you do not feel like you are living your life’s purpose or you feel that life has lost its meaning, it can feel as though you soul is slowly dying within you. This gradual death is often associated with a gradual increase in stress, fatigue, illness, and burnout. Pura Vida Soul Institute is here to let you know that you are not alone in this process, but you do not have to live your life this way.
It is possible to uphold all of your responsibilities but to do so with balance, peace, and happiness in your life. All activities are optional. While it is encouraged for you to participate in all activities as it contributes to a fun retreat for all of the participants, nothing is mandatory. If you are not comfortable participating in an activity, you are welcome to relax and observe or take some free time for yourself.
Pura Vida Hot Yoga is a series of fluid and static yoga poses that stretches, strengthens, and tones the muscles while protecting the spine and calming the mind. While there are a series of poses and movements, each class may be slightly different and have its own style.
Hot yoga classes are taught in a heated room that reaches a maximum of 95 Fahrenheit or 35 degrees Celsius. This is an active class that features both strengthening and stretching. Participants should be comfortable standing, kneeling, and lying down. Most of the hot yoga studios discussed in the media heat their rooms to from 105 Fahrenheit to 115 Fahrenheit.
The purpose of increasing the heat to 95 Fahrenheit is because that temperature still produces the same feeling of a hot room without the added strain on respiration. It also replicates a more natural experience for Canadians who could see a hot summer’s day at the same temperature.
One walking session in the forest is included in the price.
Canada Yoga Network (Yoga)
Yoga Alliance RYT 200 (Yoga)
Jennifer Kavanagh is an inspirational and compassionate teacher, coach, yoga instructor, and wine lover. She is a registered yoga teacher (RYT) with Yoga Alliance and the Canada Yoga Network, a transpersonal counselor, and is currently working on her Ph.D., researching ways to help adults find meaning and fulfillment in their lives while they reduce stress and overcome burnout. She has traveled around the world studying different methods for relieving stress and connecting with a higher source and integrates the most current research into all of her programs and classes.
This retreat will take place in Ontario, Canada. Pura Vida Soul Institute is located in Severn Bridge, Ontario. Located on a beautiful 20-acre forested property in Severn Bridge, Pura Vida Soul Institute is truly a retreat and sanctuary for you from the stresses of daily living.
Research has shown that when you spend time in forests and nature, your stress levels decrease and you will feel greater connection to yourselves. That is why this location is so perfect to support the mission in serving you.
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During the retreat, you will be served daily wholesome vegetarian meals. All meals are served during the time indicated on the agenda. Please be advised that if you miss a meal period, you will be required to find your own meal. Due to the small facility and staff, Pura Vida Soul Institute does not have the ability to prepare meals at alternate times.
Vegan and gluten-free options are available upon request at the time of your booking. Please send inquiry to Pura Vida Soul Institute when you book your place. All requests must be received a minimum of two weeks prior to the retreat.
Pura Vida Soul Institute makes every effort to keep your meals wholesome and hypoallergenic, but due to the increased number of food allergies present, Pura Vida Soul Institute is not always able to meet all requests. Also, R. Cottage Restaurant does not have vegan options on their menu, however they do have a vegetarian option.
During your free time, you can explore surrounding areas, read books, write journals, or book some services offered by Pura Vida Soul Institute, including custom essential oil consultation, oracle card readings, private yoga sessions, and yoga therapy sessions.
Learn more about essential oils or let Pura Vida Soul Institute help you pick out the right oils or mixture to relieve some of your aches, pains, fatigue, or emotional troubles. The session includes sampling different essential oils and one sample size mixture to keep. It costs 65 CAD for 60 minutes.
Let your spirit guides speak to you in this fun and intuitive oracle card reading. In each session, you will have the opportunity to ask as many questions as time allows and your intuition will connect with your guides and with the help of oracle cards to provide you with answers. It will cost 45 CAD for 30 minutes.
Book a private session for yourself and your partner or friends. You can delve deeper into your practice, evaluate some of your poses, or have a fun couple's class. It will cost 45 CAD for 30 minutes and 65 CAD for 60 minutes.
Work one-on-one with a yoga therapist on physical, emotional, or soul-based concerns and receive a customized program plan to help balance your cashews and feel more whole and connected. These plans are built in consultation with you to ensure that they not only address your needs but work with your lifestyle as well. Sessions may include yoga poses, meditations, healing arts, discussions, or more. It costs 85 CAD for 60 minutes.
Please book your flight to arrive at Toronto Pearson International Airport (YYZ) or Billy Bishop Toronto City Airport (YTZ). From the airport, you may rent a car and drive, book a shuttle service to Washago, or take a bus to Washago.
Take a bus with Ontario Northland from your location to the Washago stop. Note that this is an outdoor location and you will want to dress appropriately. If taking the bus, please make prior arrangements with a taxi service to pick you up at the bus stop.
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