Rebalance your body with magnificent Virachana treatment that will wipe out toxins in your body. You will also experience rejuvenating moments with daily meditation and yoga classes. Furthermore, there will be an Ayurvedic doctor that will give you valuable advice for your diet and what you can do to improve your condition. Get away from daily toxicity and fulfill the needs of your body with detox and yoga!
Preksha Yoga Ashram is a live-in school, a place of learning where you can focus your mind and learn from the experienced and knowledgeable teachers. The ashram is set up to mimic that of India’s traditional and ancient gurukul system where you will be guided and supported by the teachers throughout your stay.
Preksha Yoga Ashram is simple, clean, and eco-friendly wooden cottages. Single or shared accommodation is available and all rooms have attached bathrooms. The bathrooms are equipped with western toilets and western showers with hot showers available during winter season.
There is simple and clean dining hall (tables, chairs, cutlery, and plates), RO filtered drinking water, 24-hour electricity, washing machine (charged per load), and ashram boutique (yoga mats, meditation cushions, shawls, toiletries etc. can be purchased at cost prices).
Virachana is medicated purgation therapy which removes pitta toxins from the body that are accumulated in the liver and gallbladder. It completely cleanses the gastrointestinal tract. It is a safe procedure without side effects. The benefits of Virachana can help you to root out a chronic fever, diabetes, asthma, skin disorders such as herpes, paraplegia, hemiplegia joint disorders, digestive disorders, constipation, hyperacidity, vitiligo, psoriasis, headaches, elephantiasis, and gynecological disorders.
Panchakarma is a therapy that can be done regularly (quarterly, half-yearly or yearly) to rid the body of toxins and provides protection from all kinds of diseases. As such, Panchakarma is ideal not only for people with health problems but also for the health since it helps in cleansing and rejuvenation. It works on all levels of the human energy system that includes the mind, body, and emotions.
Panchakarma helps in the purification and rejuvenation of the body and mind. It does so by restoring the balance of doshas and elimination of toxins. The therapy should be followed by a proper diet and lifestyle so that the positive changes triggered by Panchakarma are maintained, and noticeable results can be seen. Though Panchakarma may provide quick relief in relaxing and rejuvenating a healthy individual, in people with ailments it may take some time to show effects.
By Panchakarma treatment, more than 50 - 60% of Ayurvedic treatment gets completed. But to treat diseases completely, Ayurvedic medicines will be required for a specific amount of time.
After undergoing Panchakarma treatment, there is a set of diet and lifestyle rules to be followed for a period of three to seven days to enjoy the maximum benefits of Panchakarma.
Preksha Yoga Ashram environment is simplistic in nature and practicality, allowing the space for growth and stillness. The ashram is situated amongst the tall banana and coconut trees and surrounded by lush green vegetation, submerged beautifully in the rich nature of Mandrem, Goa. Tranquil and secure in its setting, the ashram is a mere seven-minute walk from Mandrem Beach and the soft deep sounds of the sea can often be heard from your beds.
You will have breakfast and two vegetarian meals (lunch and dinner) during this retreat.
Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to this airport is available upon request.
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