7 Days Virachana Detox, Meditation, and Yoga Retreat Goa, India

  • Preksha Yoga Ashram, Junos Vaddo, Mandrem, Pernem, North Goa, Goa, India

7 Days Virachana Detox, Meditation, and Yoga Retreat Goa, India

  • Preksha Yoga Ashram, Junos Vaddo, Mandrem, Pernem, North Goa, Goa, India

Nidra Yoga Retreat India

Rebalance your body with magnificent Virachana treatment that will wipe out toxins in your body. You will also experience rejuvenating moments with daily meditation and yoga classes. Furthermore, there will be an Ayurvedic doctor that will give you valuable advice for your diet and what you can do to improve your condition. Get away from daily toxicity and fulfill the needs of your body with detox and yoga!

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Höhepunkte

  • Daily yoga classes
  • Meditation session every day
  • Nidra and asana yoga practices
  • Virachana detox to remove pitta toxins
  • Consultation session with an Ayurvedic doctor
  • Daily breakfast, lunch, and dinner
  • 6 nights' accommodation
  • Kurse an 6 Tagen
  • Englisch
Weniger anzeigen

Preksha Yoga Ashram is a live-in school, a place of learning where you can focus your mind and learn from the experienced and knowledgeable teachers. The ashram is set up to mimic that of India’s traditional and ancient gurukul system where you will be guided and supported by the teachers throughout your stay.

Preksha Yoga Ashram is simple, clean, and eco-friendly wooden cottages. Single or shared accommodation is available and all rooms have attached bathrooms. The bathrooms are equipped with western toilets and western showers with hot showers available during winter season.

There is simple and clean dining hall (tables, chairs, cutlery, and plates), RO filtered drinking water, 24-hour electricity, washing machine (charged per load), and ashram boutique (yoga mats, meditation cushions, shawls, toiletries etc. can be purchased at cost prices).

Rules of the ashram

  • Alcohol, tobacco, and other drugs are strictly forbidden at the ashram.
  • Preksha Yoga Ashram advises you not to bring any valuable belongings. If necessary, it is possible to store your valuables safely in the ashram.

Virachana is medicated purgation therapy which removes pitta toxins from the body that are accumulated in the liver and gallbladder. It completely cleanses the gastrointestinal tract. It is a safe procedure without side effects. The benefits of Virachana can help you to root out a chronic fever, diabetes, asthma, skin disorders such as herpes, paraplegia, hemiplegia joint disorders, digestive disorders, constipation, hyperacidity, vitiligo, psoriasis, headaches, elephantiasis, and gynecological disorders.

Panchakarma is a therapy that can be done regularly (quarterly, half-yearly or yearly) to rid the body of toxins and provides protection from all kinds of diseases. As such, Panchakarma is ideal not only for people with health problems but also for the health since it helps in cleansing and rejuvenation. It works on all levels of the human energy system that includes the mind, body, and emotions.

Panchakarma helps in the purification and rejuvenation of the body and mind. It does so by restoring the balance of doshas and elimination of toxins. The therapy should be followed by a proper diet and lifestyle so that the positive changes triggered by Panchakarma are maintained, and noticeable results can be seen. Though Panchakarma may provide quick relief in relaxing and rejuvenating a healthy individual, in people with ailments it may take some time to show effects.

By Panchakarma treatment, more than 50 - 60% of Ayurvedic treatment gets completed. But to treat diseases completely, Ayurvedic medicines will be required for a specific amount of time.

After undergoing Panchakarma treatment, there is a set of diet and lifestyle rules to be followed for a period of three to seven days to enjoy the maximum benefits of Panchakarma.

Reasons why Panchakarma treatment is superior to other therapies

  • It evacuates metabolic toxins and eradicates the excessive doshas.
  • It rejuvenates, detoxifies, nourishes, and strengthens the body tissues. Thus, it gives new life to the body.
  • It prevents the body from many diseases.
  • It protects the health of normal healthy individuals.

Key benefits of Ayurveda

  • Ayurveda is the most scientific, systematic, time tested, and efficacious medical science for the restoration of the health in modern human being.
  • Based on nature’s own laws, Ayurveda is a proven holistic medical science.
  • In recent times, Ayurveda has gained universal acceptance because of its unique potential of herbal treatments and Panchakarma therapies.
  • Ayurveda balances body, mind, and soul, cherishing zest in human life.

Daily schedule

  • 07:00 Satsang, meditation, and chanting mantras
  • 08:15 Breakfast
  • 09:15 Doctor consultation (first day and later as and when required) / diet consultation
  • 10:00 Treatment / rest, as per doctor’s recommendation
  • 12:30 Lunch
  • 14:00 Treatment / rest, as per doctor’s recommendation
  • 16:00 Yoga asana class (optional / if advisable)
  • 18:30 Dinner
  • 20:00 Meditation / yoga Nidra
  • 22:00 Lights out
  • Yogi Madhav

    Yogi Madhav is a very experienced yoga teacher. He has graduated in Philosophy, Sanskrit and Hindi. He also holds a Master degree in Yoga and Meditation. He has studied the Vedas, varying philosophies, yoga therapy, Pranic healing and reflexology. His in-depth knowledge of yoga and Vedas combined with a modern approach to teaching makes his teaching style unique.

  • Kirsty Wright

    Kirsty began her journey with yoga after suffering from anxiety and looking for a natural cure. From her first class, she was completely addicted and she quickly realized that she wanted to become a teacher so that she could change other people’s lives through yoga, as yoga had changed hers. These days, Kirsty is an international yoga teacher, travelling the world and spreading her love of yoga everywhere she lands.

  • Dr. Om Prakash

    Dr.Om Prakash has a Ph.D. in alternative medicine. He also holds a bachelor degree in Ayurveda. He is a disciplined, confident, and goal-oriented individual. Carrying a positive mental attitude, he is a consultant in health and nutrition. He has also specialized in therapeutic yoga and naturopathy and is the founder of HHP (holistic healing practitioner) level 1, 2, and 3.

  • Katie

    Katie is 250-hour trained and Yoga Alliance certified in Hatha and Yin yoga and hates to say the word instructor or teacher because neither feels authentic or comfortable for her to say, she simply shares what she loves, what she is passionate about, what she believes in and what she has learnt in the hope that it gives others what it has given her.

  • Prabhakar Rana

    Prabhakar Rana is a yoga teacher with more than 1000+ hours of training behind him. His classes are infused with humor, positivity, and helping students build confidence on and off the mat. He has been studying classical texts of Vedanta and yogic philosophy. He also teaches philosophy and meditation with a modern outlook. His aim is to help his students build confidence with meditative practices and learn how to apply their yogic knowledge in daily life.

Preksha Yoga Ashram environment is simplistic in nature and practicality, allowing the space for growth and stillness. The ashram is situated amongst the tall banana and coconut trees and surrounded by lush green vegetation, submerged beautifully in the rich nature of Mandrem, Goa. Tranquil and secure in its setting, the ashram is a mere seven-minute walk from Mandrem Beach and the soft deep sounds of the sea can often be heard from your beds.

Nearby places

  • ATM - 5 minutes
  • Mandrem Beach - 7 minutes
  • Mapusa, 18 kilometers
  • Panjim, 20 kilometers
  • Pernem Railway Station, 18 kilometers
  • Thivim Railway Station, 23 kilometers

You will have breakfast and two vegetarian meals (lunch and dinner) during this retreat.

  • 6 nights’ accommodation
  • Consultation with the Ayurvedic doctor
  • Daily breakfast, lunch, and dinner
  • Daily morning meditation class
  • Daily yoga Asana class (if advisable)
  • Daily yoga Nidra / evening meditation
  • Diet advice
  • Final consultation
  • Introduction to Ayurveda
  • Treatment / massages as per doctor’s recommendation
  • Virachana treatment

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to this airport is available upon request.

  • Eine Reservierung erfordert eine Anzahlung von 25% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Referenzen

  • Bewertung von Alona Murashko aus Ukraine

    "I have attended only 1 yoga class with Madhav so far and now interested in coming back for teachers course next year. Cool place to stay! Clean houses and yoga classes to attend. So happy! "

    Traveler provided, bearbeitet

  • Bewertung von Sonia Blanco aus Spanien
    10 von 10

    "I have trained in yoga with many teachers for the last years and my experience being a student with Yogi Madhav has been the best. He is caring, sweet, patient, funny, highly experienced despite his short age, very professional and he moves like an angel. Always there to help and to give good advice during and after the course. Thanks to his teachings now I love Yoga more than ever and I feel very lucky I had the opportunity to train with him. I will never forget the month I spent in Yoga Ashram because it has been the most wonderful experience. Dhanyawaad mere shikshak!!"

    Preksha Yoga Ashram website, bearbeitet

  • Bewertung von Annemarie Paul aus Deutschland
    10 von 10

    "Inspiring Yoga Teacher with a very positive energy. I got to know Yogi Madhav during my Yoga Teacher Training Course and he deeply inspired me. His daily asana class was one of my favourite and I really enjoyed the spiritual talks with him. He is not only teaching asanas, he is teaching how to feel a posture and how to connect with it. Madhav helped me to grow a lot. Even after the course he always had an open ear for questions and shared his knowledge and brought experience. He is one of the best teachers I ever had. Thank you Madhav. Love Annemarie"

    Preksha Yoga Ashram website, bearbeitet

  • Bewertung von Ilona Straatman aus Niederlande
    10 von 10

    "Best experience ever, I was lucky enough to be a student of Madhav for four weeks. Never in my mind I thought I was capable of such beautiful and intense yoga experiences. In every way he guided me and my group trough the four-week period of yoga teacher training. Every class, whether it was meditation or asana, I felt the spiritual and professional capacity of Madhav. The best teachers are the ones that make you feel the love and passion for yoga, Madhav did!"

    Preksha Yoga Ashram website, bearbeitet

  • Bewertung von Fiona Hallam aus Australien
    10 von 10

    "I was very blessed to meet and take classes with Yogi Madhav. His quality teaching allows creates a warm, welcoming, inspiring and focused learning environment. Madhav is a generous teacher giving an insight to his in depth knowledge of all comments and aspects of yoga. He is a professional, caring, inspiring and passionate educator. His smile and laugh lights up the room and keeps you smiling and inspired to keep trying. Dare to embark on a laughing yoga class - it brings me to smiles, laughter and tears of joy still. Many thanks for the eye opening experiences Yogi Madhav."

    Preksha Yoga Ashram website, bearbeitet

  • Bewertung von Karin Reiter aus Österreich
    10 von 10

    "Thank you for the lessons with you it was a pleasure! Yogi Madhav is living Yoga! This is what you can feel during his very authentic way of how he is teaching. During all lessons he was very motivating to push you beyond your imagined limits. You are looking forward to the next classes because of his humble, calm and sweet way to teach by still being very professional. He is very knowledgeable, extremely patient, and a great motivator."

    Preksha Yoga Ashram website, bearbeitet

  • Bewertung von Isabelle Jorgensen aus Dänemark
    10 von 10

    "I had the pleasure of having Yogi Madhav as my main asana teacher in my 200-hour RYS TTC in India in November 2014. Madhav is an excellent teacher and such a kind-hearted person. He is very skilled and easily demonstrates and explains all asanas. He explains benefits and corrects students with ease! He is very professional. Furthermore, he has such a kind and openhearted personality and unlike a lot of other teachers he lives according to what he teaches! He is very good at connecting with students in a professional manner. Madhav has a wide knowledge about yoga and knows how to teach a wide range of different kinds of yoga including hatha yoga, ashtanga yoga and acroyoga. I highly recommend Madhav as a teacher and hope to work with him in the future!"

    Preksha Yoga Ashram website, bearbeitet

Goa, India

Preksha Yoga is dedicated to spreading yoga to achieve physical, mental, emotional, and spiritual well-being and self-realization of their students, offering various teacher training and yoga retreats.

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7 Tage / 6 Nächte

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