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5 Tage 50-Stunden Yin Yoga Lehrer Ausbildung in Goa, Indien

Short Yoga Teacher Training India

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This Yin yoga teacher training is suitable for yoga students of all levels and teacher alike who have an interest in exploring a complementary practice to the active, dynamic, yang, yoga styles. This training will strengthen both your knowledge about and your practice of yoga. Yin yoga may be considered by many as a modern-day form of yoga or possibly even a western take on yoga, designed to deliver the wants and needs of the practitioner.

Retreat Highlights

  • Yin yoga sequencing
  • 3 specialist situational flows
  • 50-hour yoga teacher training
  • Yin yoga practice, theory, and exploration
  • 10 Yin flows focusing on different Meridians
  • International yoga teacher certificate
  • 3 nights' accommodation
  • Three daily meals

Yoga Stile

5 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
Weniger anzeigen


Preksha Yoga Ashram is a live-in school, a place of learning where you can focus your mind and learn from experienced and knowledgeable teachers. The ashram is set up to mimic that of India’s traditional and ancient Gurukul System, where you will be guided and supported by teachers throughout your stay with.

This environment is simplistic in nature and practicality, allowing the space for growth and stillness. It is a simple, clean, and eco-friendly, wooden cottages. All rooms have attached bathrooms. The bathrooms are equipped with western toilets and western showers

Facilities at the ashram

  • Simple, clean, and eco-friendly, wooden cottages (single, double, or shared accommodation available)
  • All rooms have attached bathrooms. The bathrooms are equipped with western toilets and western showers.
  • Hot showers available during winter season
  • Spacious yoga shala
  • Simple and clean dining hall (tables, chairs, cutlery, and plates)
  • RO filtered drinking water
  • 24-hour electricity
  • Washing machine (charged per load)
  • Ashram boutique (yoga mats, meditation cushions, shawls, toiletries etc. can be purchased at cost prices)
  • Internet hotspot is available (for a specified time slot per day only)
  • International phone facility is available
  • Doctor on call facility
  • Airport pickup and drop off facility
  • Library (yoga, philosophy, spiritual texts)
  • Motorbike and car parking facilities available on site if required
  • Room cleaning service once a week
  • ATM located 5-minute walk from the ashram


  • Alcohol, tobacco, and other drugs are strictly forbidden at the ashram.
  • Shoulders, stomach, and knees should be covered while in the ashram.
  • You are advised not to bring any valuable belongings. If necessary, it is possible to store your valuables safely in the ashram.
  • You can bring medication to continue a certain treatment, but you are advised to inform the ashram administration or your teacher beforehand.


Most forms of yoga today are dynamic, active practices designed to work only half of our body, the muscular half or the Yang tissue. Yin yoga, on the other hand, allows you to work the other half, the deeper, Yin tissue of our ligaments, joints, deep fascia networks, and even the bone. Yin is an incredibly meditative practice, allowing space to be created and experienced in the body and the mind. Using the breath to calm the mind and in turn release the thoughts and bodily tension, finding comfort in the discomfort that may arise.

Three principles for the Yin practice

  • Come into the pose to an appropriate depth
  • Resolve to remain still
  • Hold the pose for time (3 to 5 minutes on average)

What you will learn

  • 50 hours of profound Yin yoga practical, theory, and exploration
  • A full and sufficient explanation of the Yin practice and meridians
  • Yin and Yang defined, Yin and Yang tissue defined
  • 24 poses including the 7 archetypal poses
  • How to assist someone in the Yin practice, variations, and adjustments
  • 10 Yin Flows focusing on different meridians and parts of the body
  • Modifications
  • Anatomy (Tension, contraction, compression of the muscles; skeletal variation; 3 layers of a join;14 skeletal segments; 10 muscle groups; individual anatomical formation of the body, its effects, and limitations; motion analysis of the body)
  • Yin yoga sequencing
  • 3 specialist situational flows
  • Use of props in Yin yoga
  • Chi and energetic systems

What you will get

After completion of the course, you will receive an internationally recognized yoga teacher certification.


  • Basic understanding and speaking of the English language
  • 18 years old or over
  • Prior knowledge and experience of any style of yoga will be helpful
  • Should not be pregnant
  • A desire to grow and learn

Daily schedule

  • 08:00 Asana practice
  • 10:00 Breakfast
  • 11:00 Anatomy, theory, workshop
  • 13:00 Lunch
  • 14:30 Motion analysis in the group
  • 17:00 Teaching methodology
  • 19:00 Dinner


Yoga means bringing discipline to the body, mind, and soul. The rules and regulations of the yoga school in India exist to guarantee the maximum spiritual benefits and are a part of the yogic lifestyle.

  • During a yoga teacher training course, 100% attendance to all the classes is mandatory.
  • Students must follow the schedule and attend all the classes, lectures, and other activities of the school.
  • Students of a teacher training course cannot leave the ashram, except on the day off. In case of an emergency, leaving the ashram is possible with permission of the course coordinator.
  • Mutual respect for all teachers, students, and staff should be displayed and maintained at all times, even in the event of differing views and perspectives.
  • The strict schedule and the diet offer you maximum benefit from the course. Students are expected to adjust to this schedule and diet as soon as possible.

Retreat Ort

This teacher training will take place at Preksha Yoga Ashram, India. The ashram is situated amongst the tall banana and coconut trees and surrounded by lush green vegetation, submerged beautifully in the rich nature of Mandrem, Goa. Tranquil and secure in its setting, the ashram is a mere 7-minute walk from Mandrem beach and the soft deep sounds of the sea can often be heard from your beds.

Nearby places

  • ATM - 5 minutes
  • Goa International Airport (GOI), 50 kilometers
  • Mandrem Beach - 7 minutes on foot
  • Pernem Railway Station, 18 kilometers
  • Thivim Railway Station, 23 kilometers



  • Einkaufsmöglichkeiten


  • Essbereich
  • Umweltfreundlich
  • Yoga Shala


  • Internetzugang
  • Wäscherei
  • Bibliothek
  • Medizinische Versorgung
  • Zimmerreinigung


This teacher training included three pure vegetarian meals per day (breakfast, lunch, dinner) and herbal tea. Silence is observed during the meal.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Getränke

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Was ist im Preis inbegriffen?

  • 3 daily meals
  • 4 nights' accommodation
  • 50-hours yoga teacher training course
  • Internationally recognized yoga teacher certification
  • Taxes


Arrival by airplane

The nearest airport is Goa International Airport (GOI) and is about 50 kilometers away from Mandrem. Pick-up and drop off can be arranged upon request.

Arrival by train

Pernem Railway Station is the nearest railway station which is just about 18 kilometers away from Mandrem. Other railway stations one could alight are Thivim Railway Station, 23 kilometers and Madgaon Railway Station, 63 kilometers.


  • Eine Reservierung erfordert eine Anzahlung von 25% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.
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