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8 Tage Selbstliebe, Yoga und Ayurveda in Rishikesh, Indien

Pratham Yoga Center by The Pyramid Cafe, Laxman Jhula, Kirmola Opp. Post Office Laxmanjhula Rishikesh, Uttarakhand 249302 India

India Yoga Retreat

Yoga Retreats at Pratham Yoga are an exclusive and wonderful opportunity to deepen your Yoga practice and give yourself some time off. Open yourself for healing, letting go of old, unhealthy patterns and be ready to move closer to your best version. Pratham Yoga center is located at a very special scenery in the peaceful outskirts of Rishikesh, the capital of Yoga in India. Your practice schedule is optimized to create a harmonious flow throughout your day and support a mild detox of body-mind and soul. Get your private ayurvedic oil massage and other treatments to spoil yourself and a consultation with a well known professional doctor, included in the package.

Die Lehrer

Swami Ekin Ji, Guru Hari Ji, & Carolin

Retreat Highlights

  • Yoga philosophy
  • Hatha and Vinyasa yoga
  • Dynamic meditation classes
  • Yogic nutrition and Ayurveda lectures
  • Delicious vegetarian/vegan Yogi meals
  • Massage and consultation included
  • 7 nights accommodation


  • Anfänger
  • Fortgeschrittene
  • Experte

Yoga Stile

7 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Deutsch, Hindi
Die maximale Teilnehmerzahl pro Gruppe ist 10
Flughafentransfer verfügbar:
Jolly Grant Airport (US$12 pro Person)
Weniger anzeigen


Zeit zum Einchecken:
Zeit zum Auschecken:


  • Umweltfreundlich
  • Kamin
  • Garten
  • Küche
  • Gepäckaufbewahrung
  • Mehrsprachiges Personal
  • Terrasse
  • Yoga Deck
  • Yoga Shala
  • Yoga Studio
  • Geldautomat / Bank
  • Fahrradverleih
  • Kostenloses Parken
  • Kostenloses WLAN
  • Internetzugang
  • Drahtloses Internet

The accommodation is in clean, basic rooms with private or twin share possibility according to availability. Private rooms are on additional charges 55 EUR for seven days. All rooms have a great view of the greenery around the Pyramid ground. All rooms have a ceiling fan and a separate attached bathroom with toilet, hot water, and shower.

Pratham Yoga Center students will stay in building directly next to the Yoga Hall on the ground of Pyramid, in the outskirts of Laxmanjuhla area. The accommodation at Pratham Yoga is meant to give you a comfortable stay but still have a great yogic experience. Most students stay in shared bedrooms which simply provide you with all necessities. All rooms have a nice view, some have a balcony or terrace. All rooms include a private bathroom with hot water shower in an attached bathroom.

All rooms consist of a king size double bed or two single beds. Pratham Yoga Center supplies fresh bed sheets and covers according to the seasons. The centre is located directly next to the forest, surrounded by beautiful green nature. Therefore all rooms are very quiet and free from any traffic noise. We offer Free Wi-Fi is in the complete area. Laundry service is available close by.


The main teacher and owner of Pratham Yoga Vijay Ji has years of teaching experience and is very well known for his creative and harmonious way of sequencing. His vast knowledge of variations make it possible to suit every level of practitioner, you can join the yoga retreat as a beginner but also as an advanced participant. You will study under the guidance of genuine teachers who all professionals in their specific subjects. The classes are a great fusion of Hatha and Vinyasa Flow which are suitable for all kinds of levels.

Learn amazing adjustment and alignment techniques with Yogi Vijay Ji who is teaching and training ongoing yoga teachers since more than five years in YTTC in Rishikesh, Thailand, and Europe. They offer a very holistic approach with integrated Ayurveda which gives a great insight into India's ancient knowledge of life. Learn about Yogic Nutrition and how to properly support your yogic practice through the right intake of energy sources. An amazing setting next to the forest but only a few walking minutes to reach the holy river mother Ganga is awaiting you. You will take on two great sightseeing trips in and around Rishikesh, experience some of the spiritual places of the area. Have your yoga class directly by the banks of Ganga river in an unforgettable setting which will leave you energized and peaceful at the same time.

Timing class teacher

  • 06:00 Wake up
  • 06:30 - 06:45 Tea
  • 06:45 - 07:00 Kriya (yogic cleansing)
  • 07:00 - 09:00 Asana: Vinyasa flow / pranayama
  • 09:15 - 10:00 Breakfast
  • 10:15 - 11:15 Philosophy
  • 11:45 - 12:45 Ayurveda / yogic nutrition / therapy
  • 13:00 - 14:00 Lunch
  • 14:00 - 16.00 Rest
  • 16:00 - 18:00 Asana gentle Hatha Vinyasa
  • 18:15 - 18:45 Meditation / mantra
  • 19:00 - 20:00 Dinner
  • 21:30 Rest


Swami Ekin Ji Ankur

Guru Hari Ji Krishan

Carolin Dutt

Retreat Ort

Pratham Yoga Center is located in the heart of Rishikesh, North India in the area of Laxmanjuhla Village. It is close to the famous hanging bridge and the holy river Ganga. Pratham Yoga Center is located on the ground of the well-known Pyramid Café close to the post office in Laxmanjuhla road. From there it goes up a small hill next to a beautiful lush green mountain, where the centre is located. The walk up through the village is a great experience and takes only 10 minutes. So although it is quite central, it still is surrounded by greenery and in a quiet relaxing atmosphere, which makes the location a special spot in Rishikesh Laxmanjhula. The place is truly amazing and also puts a big effort on sustainable living. The garden provides fresh organic vegetable and salads for our Yogi meals, and the flowers around with the butterflies are great to watch while having your daily sattvic meals directly in the garden. A pyramid is a great place for animal lovers too, there are pet dogs and lots of monkeys and birds to spot. The yoga hall is very bright with big windows and a warm atmosphere. All you need to practice is provided therefrom mats, blocks, belts, pillows, asana charts and cosy blankets. The yoga shala invites you for your daily practice and study and is charged with positive energy.

Why choose to do your teacher training in Rishikesh?

Many people who come to Rishikesh for a yoga teacher training have already heard about this place and chose it with full intention to be the place to be trained as an ongoing yoga teacher. Indeed Rishikesh became a very well-known metropolis of Yoga and especially teacher training over the last decades, but the reason for it goes back to ancient times.

Rishikesh, also known as the world's Yoga capital was ever known to be a holy place and it is considered one of the 7 holy cities in India. Ever since sages and Yogis came to Rishikesh to meditate since it is said that meditation in Rishikesh leads one to Moksha (enlightenment).

Rishikesh is among the most ancient pilgrimage centers of India and often referred to as the ‘Abode of Gods’. The name of the town itself is after one of the names of Hindu God, Lord Vishnu (preserver of the universe). Rishikeshs history is filled with numerous legends and mythical stories. According to legends, the great Hindu saint Raibhya Rishi performed prolonged penance on the banks of Holy River Ganges at this place. As a reward to saint’s strong penance, Lord Vishnu appeared to him in his incarnation of Lord Hrishikesh. Thus the place got its name.

During the initial medieval period in India, the place started to gain more popularity. During the 8th century Adi Shankaracharya, one of the most renowned and revered sages from India, built several temples and ashrams in the region. Unfortunately, most of the temples and ashrams were destroyed because of several earthquakes and floods that have affected the region over the centuries; however, some temples still stand tall and are reminiscent of the rich cultural heritage of the place.

Yogic values (ahimsa - nonviolence) are embedded into daily lives culture by the banks of Ganga Maa (the holy river the Ganges). Therefore Rishikesh area is kept fully vegetarian and anti-alcoholic by law.

By the Banks of Ganga Maa - Gangotri the source of the holy river Ganga is not far from Rishikesh, therefore Mother Ganga is showing herself very pure and clean in Rishikesh. Don`t leave the holy city without taking a bath (only on spots for bathing).

Besides Rishikesh´s religious importance for Hindu pilgrims, it also became world famous through the visit of the well-known band The Beatles in 1968. The band stayed for several weeks at Maharishi Mahesh Yogi’s ashram, in order to seek life´s deeper meaning. On their path, they learnt transcendental meditation to understand the deeper meaning behind human existence. Finally most songs of their most famous album, The White Album, where written in Rishikesh. Since their visit, millions of people from across the globe have thronged the place, either to seek answers to their own questions or to witness the remains of that historic event.

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden


Pratham Yoga does their very best to serve only fresh, clean, organic (according to availability), seasonal, sattvic food at their teacher training course. But further, than that what is most important, they do best to serve the food to the students which are prepared with full of love and for the best benefit of your support during this intense practice. The food they serve is very light and will help to uplift your energy and balance your body, mind and spirit.

The yogic diet of sattvic food throughout the course supports your system to be gently cleansed and energized throughout the course. Every single meal leaves you energized and amazed by its delicious taste with simple, local and seasonal ingredients.

All the food is served freshly within a short time after preparing so that you can receive the highest amount of vital energy/life force energy (Prana) from it. Sustainability is a very important aspect of Pratham Yoga, so they do their best to stay away from wasting any food and put importance on cooking the right amount at any time. Also a big emphasis on avoiding plastic waste for food packing is a point they support.

The food is prepared by a dedicated chef who is cooking for years for Yoga students in Rishikesh. He strongly believes in the importance of energizing the food with positive vibration for the best benefit of body, mind and spirit. While the training you will also get the chance to learn how to prepare Indian sattvic meals at Pratham Yoga Center's kitchen which is a great additional activity they offer to their students.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen

Die folgenden Getränke sind enthalten:

  • Wasser
  • Tee
  • Detox-Säfte

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Vollwertkost
  • Yogisch
  • Ayurvedisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Spa Behandlungen

In the one week retreat, there is a one time body Ayurvedic massage included and one other alternative treatment like either Reiki or a deep tissue massage for 30 minutes included. Other treatments can be booked on own expenses.

Was ist im Preis inbegriffen?

  • 7 nights accommodation in a shared or single room
  • Amazing view over the river Ganga and Laxman Jhula Bridge
  • 3 fresh vegetarian / vegan healthy yogic meals per day
  • 1 detox juice per day
  • 3 herbal teas a day
  • Unlimited filter water
  • 14 yoga asana classes
  • 14 pranayama sessions
  • 7 meditation classes
  • 3 Mantra chanting classes
  • 6 classes of Ayurveda introduction / Yogic nutrition
  • 2 trips to sacred places around Rishikesh such as Sunrise on a Mountaintop Temple, visiting a meditation cave
  • Walks around Rishikesh
  • 1 Ayurvedic massage / Reiki healing treatment / holistic therapy
  • Yoga mats, blocks, belts, pillows

Was ist nicht im Preis inbegriffen?

  • Airfare
  • Airport tansport
  • Additional spa treatment and Ayurvedic consultations can be booked, but are not included
  • Special room requests are to be discussed


Recommended Airports

There are three ways to reach Rishikesh from Delhi International Airport.


Planes are going frequently from New Delhi Domestic Airport. You can book your ticket online to DED (Dehradun). From there you need to take a taxi to reach to Rishikesh. You can inform us to arrange a taxi for you if you want for additional fees of 12 EUR or 1000 INR.

Duration: max. 45 minutes flight + 45m minutes drive with Taxi

Price: between 1500 (23,30 USD) and 3000 Rps (46,70 USD) flight, 12 EURO / 1000 INR for Taxi

Book your ticket to DEL (Delhi international airport). If you wish to continue your travel by plane you can book a connecting flight to DED [Dehradun national airport]. Inform them by email if you need a taxi to pick u up from the airport (they have their own taxi driver who can bring you safely for a low fare directly to the school).

At DELHI airport

New Delhi International Airport is quite big but easy to get around. However, if you have any questions at the airport, please ask the airport staff only to receive the right information. You can find cash machine ATM or currency exchange easily right before the exit [inside the building]. They advise you to withdraw money directly there since you will need your first Rupees as soon as you leave the airport to pay for further transport (also if you only change the terminal).


They have their own drivers to pick you up safely, so please inform them in case. By Taxi you don`t need to worry about your connection from the Airport or Delhi City Center, the driver will bring you plus your luggage directly to the school. Duration: around 6 - 8 hours depending on traffic.


Book a train in advance online either go to the “Tourist Quota” in Delhi Trainstation to get your ticket. However, this option is only for those who are interested in a bit of a travel experience and those who really have enough time to reach (you have to book the ticket a day before departure. You can choose between 1st, 2nd, 3rd AC or sleeper class (non AC). Get down in Rishikesh station and take a private Riksha to Shyampur.

  • Duration: around 6 - 8 hours (if not delayed)
  • Price: depending on the choice and availability of class (fares are very low)
Airport: Jolly Grant Airport Flughafentransfer verfügbar: Jolly Grant Airport (US$12 pro Person) Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.


  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung vor der Anreise stornieren.
  • Der Restbetrag ist 7 Tage vor der Ankunft zu zahlen.

Unterkunft und Ausstattung
Qualität der Aktivität
8 Tage / 7 Nächte
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