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7 Tage Gesunder Meditations und Yoga Retreat auf Bali, Indonesien

Meditation and Yoga Retreat Bali

Let Bali Health Retreat Oasis and the magical island of Bali be your foundation for a week of self-care! Bali Health Retreat Oasis specializes in all aspects of yoga, meditation and health and a variety of experienced teachers and therapists in Chinese Medicine, Ayurveda, Western Medicine and Naturopathy. Bali Health Retreat Oasis offer a wide variety of healthy meal choices and cleansing juices. The knowledgeable team will help you to improve your health, enter a peaceful state of mind and ensure that you have a memorable and enjoyable experience.

Retreat Highlights

  • Daily yoga classes
  • Daily meditation practices
  • 4 spa treatments with experienced practitioners
  • Health assessment and diagnostic consultation upon arrival
  • Transfers from and to the airport
  • Daily breakfast and lunch
  • 6 nights accommodation

Level

  • Anfänger
  • Fortgeschrittene
  • Fortgeschritten

Yoga Stile


6 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 10
Flughafentransfer inklusive: Ngurah Rai International Airport
Weniger anzeigen

Unterkunft

Ausstattung

  • Garten

You will be accommodated either in single or twin rooms at Kolonial House, a beautiful, small boutique guesthouse and spa that features top-quality facilities with characteristic furnishings, creating a peaceful and warm atmosphere. The guesthouse has a beachside yoga studio, two shared kitchens, two large pools, cozy gazebos, large dining tables, a large library of DVDs and books, spa and treatment rooms, and peaceful koi and turtle ponds.

All of its rooms are air-conditioned and each is fully equipped with free internet access, satellite television with DVD player, a private kitchen, hot and cold-water shower, closet, minibar, safety box, desk and chairs, and baldaquin-type (canopy-type) beds with mosquito nets.

In case Kolonial House is fully booked, Power of Now Oasis is also partners with the Mercure Resort Sanur, which is located right next door to the studio. In fact, the studio is located on the resort's property. This beautiful, four-star, beachfront hotel and resort is located in a peaceful corner, and the studio truly believes that it is one of the best in the area. It has a variety of rooms to choose from including shared twin and deluxe ones, and villas.

The gardens and traditional temples in this property, together with its amazing beachfront location, make it a fairly-unique hotel on Sanur's main strip. It is the only hotel with many shady trees on the beach, and the last resort right down at the end of town. A special temple is just a five-minute walk away, and a local market and traditional fishing fleet based alongside retain the special, local-community atmosphere that has sadly been generally lost at most of the other resorts nearby.

Programm

At Bali Health Retreat Oasis, you will enjoy daily yoga and meditation practices with a variety of teachers in the studio’s scheduled classes. At the beginning of your training, you will have a diagnostic consultation with either the Chinese medicine or Ayurvedic doctor to learn more about your health and body. %Your retreat facilitator will meet you to go over your week and add any additional activities. They can also help with any additional information you require, and advice based on extensive local knowledge of the best things you may like to do.

You will enjoy a blessing ceremony to begin the week. Additionally, you will have a private yoga and a private meditation session with one of the head teachers, four treatments at the studio, Mercure, or at recommended spas, and unlimited use of the unique bonus therapies on-site at the studio and resort.

Why Choose Us?

  • Our Location: Our studio is steps away from a beautiful white sand beach in the peaceful village of Sanur where you are able to get away from distractions and focus on the journey you are taking.
  • Initial Consultation: An integral part of this retreat begins with a consultation with either our Ayurvedic Doctor, Traditional Chinese Medicine Practitioner, or Western Doctor where you will learn more about yourself and they will put a plan together to guide you to better health and harmony.
  • Your Facilitator: You will have a personal facilitator with you during your week. They will work directly with you to make sure your retreat is personalized to your needs and are there to help you with any requests you may have.
  • Our Staff: When you come to PONO, you are treated like family so you feel like family. We are genuine in a way you can feel because our main goal is for you to enjoy your time.
  • Our Teachers: We have a variety of experienced local and western teachers and many classes to choose from. We all try to live the Yoga lifestyle with harmony and integrity most important to us. We do not claim to be masters or gurus, but we are here to guide you on your journey of self-discovery.
  • Our Therapists: Our therapist/healers including practitioners in Ayurveda, Acupuncture, Western Medicine, traditional healers and local massage are all highly experienced and experts in their fields.
  • Our Customization: Everyone is unique and your retreat is too! We give you the option to add on activities that you are interested in, making sure you enjoy every moment of your retreat.
  • Outside Partners and Therapists: We have relationships with expert partners like Rip Curl, Leha Leha Spa, and Bali Buda who work with us to make sure all activities in your retreat are of the best quality.
  • Take Home Booklet: Including advice and information on a healthy lifestyle, and based on your consultation, a guide for you to take home.
  • Honesty and Integrity: We do our best to respect the laws of the land, as required. We are a fully legal company and our western employees have legal work permits. We pay tax and we endeavor to be respectful members of the expatriate business community. You will not have your retreat canceled, prior or during, by immigration, and risk loss of your valuable time and money. Many training and retreats offered in Bali do not respect these principles, they are just commercially motivated.

Ausflüge (inklusive)

Bali Health Retreat Oasis wants to make sure you see more of the culture and beauty of Bali, so on the first day when you go over the schedule, you can choose the best place for you to visit on your included one day excursion.

Retreat Ort

The retreat is set in a lush garden space, just meters from Sanur’s white sandy beach in beautiful Bali, Indonesia. This is an amazing space where you will experience a truly harmonious feeling. Enjoy the sea breeze as you practice upstairs in the open space of the eco-friendly, 100% bamboo, turtle shaped studio.

Nearby locations

  • Beach, 200 meters
  • Ngurah Rai International Airport (DPS) - 20 minutes

Besonderheiten

Aktivitäten

  • Kochkurse
  • Massage
  • Scuba Diving
  • Schnorcheln
  • Spa
  • Dampfraum
  • Surfen
  • Schwimmen
  • Pool im Außenbereich

Allgemeines

  • Klimaanlage in den Zimmern
  • Strand
  • Essbereich
  • Garten
  • Hängematte
  • Safe auf dem Zimmer
  • Küche
  • Minibar
  • Yoga Studio

Services

  • Kostenlose Toilettenartikel
  • Kostenloses WLAN
  • Bibliothek
  • Tourenplanung

Verpflegung

During this retreat, you will be served one daily healthy breakfast and one daily lunch provided at the studio. An opening and a closing dinner will also be provided at a beautiful place. You will also get recommendations for exploring the best local restaurants by night.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Regulär (schließt normalerweise Fleisch und Fisch mit ein)
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

During your free time, you may choose from any of the options Power of Now Oasis has for you for an additional cost. Some of these options feature a one-day trip to cultural and spiritual destinations of your choice, a cooking class at Malaika Secret Moksha, Ayurvedic treatments, acupuncture with Chinese Medicine Doctor Tony Liem, or water sports such as surf, SUP, SUP Yoga, kite surf, wave board, wind surf, kayak, diving, and snorkelling.

Other more relaxing options available for an extra cost and arranged by Power of Now Oasis are a colon hydrotherapy and aesthetic treatments at Cocoon Medical Spa, detox herbal steam room sessions, a Bokashi massage and therapy for detox, a deep tissue therapy, and other spa treatments and massages. You may also have a two-hour consultation with Naturopath expert Liat Solomon and get a juice fast and colonic detox plan by the naturopath specialist.

Spa Behandlungen

During this retreat, you will enjoy unlimited access to several treatments such as herbal steam room sessions consisting of eucalyptus infused steaming therapy for detox, relaxation, and weight management.

Other therapies you may choose from are hammock therapies where you will swing and breathe in the beautiful garden area around the studio, sound therapies where you will relax listening to special four megahertz meditation and relaxation music, and chi machine therapies which are brilliant for skeletal and muscular relaxation and alignments, as well as circulation, chi prana, and to boost energy.

Was ist im Preis inbegriffen?

  • 1 Ayurveda consultation
  • 1 closing dinner
  • 1 day trip to a different place in Bali
  • 1 diagnostic consultation
  • 1 health assessment
  • 1 private meditation session with our head teacher
  • 1 private yoga session
  • 4 treatments at the studio or a recommended spa
  • 6 nights accommodation
  • Airport transfers from and to Ngurah Rai International Airport (DPS)
  • Blessing ceremony to begin the week
  • Daily breakfast and lunch
  • Product gift pack with everything you will need for your stay
  • Unlimited access to herbal steam room sessions
  • Unlimited hammock therapies
  • Unlimited sound therapies
  • Unlimited therapies with the chi machine
  • Unlimited yoga classes

Was ist nicht im Preis inbegriffen?

  • Additional activities
  • Additional dinners
  • Additional treatments
  • Airfare
  • Personal expenses

Anreise

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Power of Now Oasis will pick you up from the airport.

Airport: Ngurah Rai International Airport Flughafentransfer inklusive: Ngurah Rai International Airport Keine zusätzlichen Kosten. Sie können dies im nächsten Schritt anfragen.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
Gesamteindruck
7 Tage / 6 Nächte
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