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7 Tage Gleichgewicht und Harmonie Yoga Retreat in Koh Yao Noi, Thailand

Meditation and Yoga Retreat Thailand

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Planted and Fit invites you to unplug, explore, and restore in this balancing and harmonizing retreat held on the beautiful island of Koh Yao Noi in South Thailand. Enjoy various styles of yoga practice ranging from sunrise meditation to morning power Vinyasa, to afternoon Yin. Round out your week with nature hikes, excursions, fresh coconuts, and unforgettable sunrises and sunsets. This is a truly an opportunity to practice, unwind, and immerse yourself in nature.

Die Lehrer

Bryan & Davin

Retreat Highlights

  • 2 daily yoga practices
  • Yin yoga workshop with Bryan
  • Daily sunrise meditation sessions
  • Arm balance workshop with Davin
  • One magical sunrise long-tail excursion
  • Return transfers to Koh Yao Noi pier
  • Daily breakfast and dinner
  • 6 nights accommodation

Yoga Stile

6 Tage Unterricht auf Englisch
Gesprochene Sprachen: Deutsch, Spanisch, Thailändisch, Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 8
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The Island Hideout is located hilltop on the south-western peninsula of Koh Yao Noi. All of the Thai-style lodges are constructed with eco-friendly building materials from local sources and crowned with natural palm leaf roofs. Designed with organic simplicity in mind, they are crafted to the highest quality and comfort standards in the region, striking balance between open-air living and privacy.

Spacious beam-work, three exposed faces with bamboo blinds and an open-air bathroom inspire a strong sense of immersion with your surroundings, complete with breathtaking views of lush, tree-lined grounds and the sparkling waters of Phang Nga Bay.

The Hideout does not offer the typical modern distractions of in-room television or Wi-Fi, affording guests the unique opportunity to truly surrender to the experience of beautiful Koh Yao nature. Enjoy candle-lit dinners, or reading a book in a candle-lit bath, while listening to the sounds of this natural habitat.

The Island Hideout bungalow is a 60 square meters open floor plan bungalow. It has ocean or jungle views from every angle and each room has beautiful queen-sized bed with an open-air bathroom. Its amenities include local handcrafted natural bath products, drinking water replenished daily, Thai traditional sarong, and solar powered bungalow.


This retreat will give you the opportunity to deepen your yoga practice and relax in a beautiful island of Koh Yao Noi in Thailand. Start your day with sunrise meditation and practice various styles of yoga with your instructor, Bryan and Davin. You will leave feeling rejuvenated and reactivated.

Ausflüge (inklusive)

One magical sunrise long-tail group excursion is included in the price.


Bryan Kahn
Bryan Kahn is a teacher and trainer who leads workshops, training, and retreats internationally. He has taught from New York to Miami, Goa to Rishikesh, Abu Dhabi to Bangkok, and the Thai Islands. He has studied throughout India and the US and expands his awareness through ongoing study as he revisits his teachers and explores new cultures around the world every year. Bryan delivers a gentle, yet dynamic practice that will both have you exploring mentally, physically, and energetically. Bryan has been vegan for 17 years and believes that a plant-based diet can lead to a healthy lifestyle.
Davin Jones
Davin’s teachings are from the traditions of Hatha, Ashtanga, and Iyengar yoga. Davin combines these styles to create classes which can be challenging on occasion, with the awareness to adapt the practice to different levels of practitioners. He guides classes with clear instruction on posture alignment to allow the practitioner to create a fundamental understanding of the physical body. His classes are known to be vinyasa based with dynamic flows through the posture with an occasion to hold postures to create depth and deeper understanding of the practice.

Retreat Ort

This retreat will take place at The Island Hideout in Koh Yao Noi, Thailand.



  • Bootfahren
  • Fahrradfahren
  • Wandern
  • Kajak fahren
  • Massage
  • Spa
  • Schwimmen
  • Pool im Außenbereich


  • Strand
  • Essbereich
  • Umweltfreundlich
  • Mehrsprachiges Personal
  • Restaurant
  • Rauchfreies Grundstück
  • Spezielles Menu auf Anfrage


  • Kostenlose Fahrradnutzung
  • Wäscherei


The meals are from local and organic sources, prepared and cooked traditionally via open fire within The Island Hideout handmade wood burning oven or grill, and offer a powerful blend of healing, empowering, and enzyme-rich foods.

Planted and Fit will take you on a tasteful journey where Thai cuisine and traditions meet western gourmets, mingling to create a mouth-watering dining experience to transform the way you experience eating - hopefully for years to come. All meals are 100 percent plant-based. They can cater to special diets, such as halal, vegetarian, and vegan.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Abendessen
  • Getränke

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Biologisch
  • Rohkost
  • Halal
  • Weitere ernährungsspezifische Anforderungen auf Anfrage
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

Bicycling in Koh Yao

Get ready to really see Koh Yao Noi’s nature and people and be prepared for a fun and challenging day. This tour combines small paved roads with very little traffic as well as some dirt tracks through jungle areas and rubber trees. Some of the off road sections are hilly and can be a bit challenging but don’t worry you can do it.

You will drive through their small market town, rice paddies, pass mosques and fishing villages, through areas of natural jungle rich in plant life and fauna. You will stop at some places to get an insight in local crafts and farming. You will stop at a beach for lunch and a refreshing dip in the ocean.

Bird watching

Koh Yao is one of the best places for bird watching. The island is home to many mangrove forests, which attract many birds such as white-bellied sea-eagles, mangrove whistlers, mangrove pittas, flyeaters, and kingfishers. The oriental pied hornbill is also easy to spot on Koh Yao Noi.

Boat trips

A must do and unforgettable memory is a boat trip in the traditional wooden longtail boats. Enjoy a relaxing day of sightseeing, swimming, and snorkeling. Or have an adventurous boat trip with hidden mangrove kayaks, deep water soloing and relaxation at secluded beaches and islands. You’ll make a fire to cook your freshly caught fish on the beach. Get ready for a Cast Away boat trip and immerse in the natural wonders of this beautiful place.


Most of the people on Koh Yao Noi make their living from the islands natural resources. So do the local fishermen, who go fishing in their traditional wooden longtail boats. The fishermen here preserve their traditional small-scale sustainable fishing practices. Enjoy either sunrise fishing or night fishing with a local fisherman. Go for shells, fish or crabs, and have your catch nicely prepared for dinner.

Hiking and jungle trekking

Hiking is not only a good fitness activity but also a great way to get close to nature. The forest of Koh Yao Noi is the perfect setting for it. You will hike unspoiled trails around and across the island. The scenery is breathtaking. You will explore lush green forests and learn about plants, insects, lizards, birds, and more.


Apart from being an excellent workout for your upper body, kayaking will give you a different, very special perspective of the island's beautiful landscapes. This activity is perfect for those who love nature and dislike crowds. You will explore mangrove forests and hidden lagoons, circle karst islands, and spot animals. You will enjoy the beach and the ocean and relax at the same time.

Muay Thai - Thai boxing

Muay Thai is the national sport of Thailand and a martial arts. Its origins in the ancient battlefield tactics of the Siamese army. Muay Thai is a highly aerobic sport, which will increase, speed, strength, agility and cardio endurance - a perfect full body workout to get in shape.

Apart from its physical benefits, Muay Thai training also offers mental benefits. It helps with stress management, increases your self-discipline, increases your motivation, and helps you to concentrate and focus.

Rock climbing

Experience Koh Yao Noi from a different perspective. The island offers lots of climbing with amazing views. Climbers of all abilities are welcome. The Island Hideout have access to over 150 routes for beginners and experts alike.

Spa and massages

Indulge in a relaxing massage in The Island Hideout and refill your depleted energy levels. Their spa menu promotes traditional Thai healing practices and they use only naturally produced spa products

Visual arts

Get ready to create your masterpiece and bring a memory home. Visual Arts are a great way to de-stress, relax, get creative and keep your mind going. Visual arts play an integral role in our concept and therefore we offer various kinds of arts such as watercolor painting, acrylic painting, Thai local batik with the local women's group, woodcarving, and much more.

Was ist im Preis inbegriffen?

  • 2 daily yoga practices
  • 6 nights accommodation
  • Arm balance workshop with Davin
  • Daily breakfast and dinner
  • Daily sunrise meditation or hike
  • Daily tea, water, and coconuts
  • One magical sunrise long-tail excursion
  • Scooter and bicycle for duration of stay
  • Transfers to and from at Koh Yao Noi pier
  • Yin yoga workshop with Bryan


  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 30 Tage vor der Anreise stornieren.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.
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