15 Tage Verbesserter Abnehm Yoga Urlaub in Kalutara, Sri Lanka

15 Tage Verbesserter Abnehm Yoga Urlaub in Kalutara, Sri Lanka

  • Plantation Villa, Nehianna, Dodangoda, Kalutara, Sri Lanka

Abnehmretreat im Naturpark

Sollten Sie ein paar Pfunde zu viel auf den Rippen haben, dann haben Sie ein überdurchschnittlich hohes Risiko gesundheitliche Probleme zu bekommen. Das Übergewicht kann außerdem einen negativen Einfluss auf Ihren Alltag ausüben. Menschen werden depressiv, weil Sie übergewichtig sind, aber manchmal werden Sie auch übergewichtig, wenn sie depressiv sind. Außerdem fördern der moderne stressige Alltag und industriell verarbeitete Lebensmittel die Gewichtszunahme. Der Kampf gegen das Übergewicht scheint oft aussichtslos!

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Höhepunkte

  • Ayurveda doctor consultation
  • Daily guided yoga and Meditation
  • Discussions about Ayurveda, Yoga Philosophy, Mindfulness
  • Daily Ayurvedic Treatments to aid weight loss (all types of treatments are included - min 4 treatments per day)
  • All meals - Healthy organic meals from the garden
  • Accommodation in beautifully decorated rooms
  • Cookery classes to learn healthy cooking
  • Fitness classes with an instructor
  • Kurse an 14 Tagen
  • Englisch
Weniger anzeigen

The villa is a colonial home, approximately 150 years old. It was the house of the village chief - and it now converted to consists of a living room, dinning hall, veranda and open living area all renovated in end 2015/2016.

The property consists of the main Villa and the Lodge, each about 2 minutes walking distance from each other. The Lodge is the original house of the first occupier of this colonial treasure. With time, their son built a bigger home to house his expanding family. This is the Villa.

The Villa consists of 8 rooms (2 Suite Rooms and 6 Deluxe Rooms) and the Dining Hall, Lounge, Verandahs and Spa. The Lodge consists of 6 Standard rooms and an open Verandah. Both the Villa and the Lodge were renovated in end 2015/2016 and is decorated to contemporary colonial style in keeping with the age of the property and to meet our guest comforts and modern needs. Rooms are beautifully completed with luxury bathrooms.

Overview

Each guest has an initial consultation on their first day. This consultation gathers a holistic understanding of our guest covering physical ailments, areas for stress for the mind, lifestyle, and wellness objectives or requirements.

Daily schedule/itinerary (Please note this is only an indicative itinerary as timing and durations can change with each retreat or guest)

  • 06.30 - 07.30: Morning Yoga
  • 07.30 - 09.00: Breakfast
  • 10.00 - 10.30: Morning Meditation
  • 09.00 - 12.30: Ayurvedic treatments. Some guests would also be doing walks in the village in the morning or having a swim before the treatment
  • 12.30 - 14.30: Lunch
  • 14.30 - 16.00: Rest or Join in one of our Afternoon Activities, which includes: Walks in the plantation, activities in the plantation, tree planting, cookery classes, talks with the yoga teacher or doctor etc.
  • 17.30-18.30/19.00: Evening Yoga
  • 19.00: Dinner
  • 20.30 onwards: Evening discussions with Yoga Teacher, Meditation or Private Reading etc.
  • Milan

    Yoga Alliance International (Hatha Yoga)

    Milan wurde vor über 20 Jahren als Hatha Yogalehrer ausgebildet und von der Yoga Alliance in den USA zertifiziert. Sein Fokus liegt vor allem im Viniyoga-Stil, einem fließenden, entgegenkommenden Stil, der mit dem Atem beginnt und mit dem Atem endet. Es fließt von einer Asana zur nächsten, die Muskeln werden zu jedem Asana mit mehreren Wiederholungen vor einem beruhigenden Halt geleitet. Mit therapeutischer Natur ist dies ein Stil, den jeder zur Perfektion erreichen kann, denn die Perfektion jeder Pose liegt in jedem einzelnen Körper. Er unterrichtet auch Kundalini und Meditation. Er glaubt an die heilende Natur von Yoga und Achtsamkeit.

  • Mujith

    Mujith wurde in Hatha Yoga ausgebildet und unterrichtet seit über einem Jahrzehnt Yoga. Er hat an der Sri Lankan Yoga Foundation gelernt und konzentriert sich vor allem auf die Stärkung des Körpers und die Verbesserung der Flexibilität. Seine Praxis fließt von einer Asana zur nächsten, und auf jeder Stufe können mehrere Optionen gewählt werden, um die unterschiedlichen Fähigkeiten der Teilnehmer, von Anfängern bis zu fortgeschrittenen Yogis, zu berücksichtigen. Er leitet Gruppenunterricht sowie Einzelunterricht während der Retreats. Er glaubt an die heilende Natur von Yoga und Ayurveda und praktiziert regelmäßig Meditation.

The property is located in a small village called Nehinna, 80 km away from the capital city Colombo. The village is rural and has a traditional community feel. The retreat centre property itself is a 30 acre plantation of rubber, coconut, cinnamon, and black pepper. The villa is surrounded by nature and is a habitat for rare local and migrant birds, butterflies, and a plethora of tropical flora and fauna. We have an open yoga sala where yoga and meditation classes and buddhist poojas take place. We specialize in Ayurveda which is an ancient art of healing the body and mind through nutrition, relaxation, and herbal treatments.

Nearby places

  • Colombo, 80 kilometers

Plantation Villa follows a farm to plate policy where majority of the food served come from their own organic gardens. Your food will be prepared according to ayurvedic principles and you will be taught how to cook your favourite dishes to ensure you can continue to eat healthy when you go home! Food is delicious - you will not feel like you are on a weight loss plan!

Guests can either hire our cycles for rides around the surrounding villages or hire our car for the following day trips:

Sinharajah Natural Rain Forest - the last remaining rain forest in Sri Lanka which is lush and green and hike through this will be an amazing experience.

Whale & Dolphin Watching in Mirissa - We work with a company working with whale conservation in Sri Lanka. It is an early morning start but totally worth the experience.

Udawalawe National Park (to see Elephants) - we recommend this trip over the trip to Pinnawella Elephant Orphanage, where we have heard mixed reviews about how the animals are treated. This is an opportunity to see elephants in their own natural habitat. Holding the largest population of elephants in sri Lanka, you are almost guaranteed to see elephants here.

Kandy Town and Temple of the Tooth - The last kingdom of Sri Lanka still rich in art and culture. Kandy also has the Temple of the Tooth where Buddhas tooth is kept and is one of the most venerated sights in Sri Lanka. Apart from its religious significance, it is also a must see sight to understand the richness of Sri Lankan art and culture.

Local turtle hatchery: a turtle conservation project to help save turtles from extinction. You can see and learn about turtles and can have the opportunity to release baby turtles to the sea!

Beach: Picnic at some of Sri Lanka's most beautiful beaches

Kalutara Bhodiya: One of the most famous temples in Sri Lanka with a Pagoda with architectural value and a Bo Tree over 2000yrs old

Galle: A visit to one of the most vibrant cities in Sri Lanka where the influences of colonial time is prevalent with some world heritage sites

WarakagodaTemple: An ancient cave temple with a natural forest displaying some amazing Sri Lankan art on the rock

Richmond Castle: Left over from the British Empire depicting the influences of European Architecture

Other activities include:

  • Bird watching
  • Day trips to local places of interest
  • Enjoy activities organized by the resort such as Ayurvedic barbeques, outdoor dining evenings, dance or singing performances by local talent, and celebrations of local festivities
  • Meditation
  • Swimming

All Spa treatments administered (a minimum of four treatments per day) are designed for weight loss. These will be planed by the doctor following the guest consultation with the resident Ayurvedic Doctor. If you would prefer additional treatments, please discuss with the doctor. Weightloss related treatments are: Abhyanga Massage Therapy, Intensive Massage Therapy, Udwarthana, Steam Bath etc.

  • Accomodation in a standard room
  • Ayurvedic Doctor Consultation
  • Ayurveda medicines according to Doctors instructions
  • Ayurveda therapy for weight loss according to Doctors instructions
  • Ayurvedic meals (breakfast, lunch and dinner)
  • Water and herbal tea at all times
  • Guided Daily yoga and meditation and Daily Afternoon Activities including - Walks in the plantation and paddy-field, Walks around the village, Cookery demonstrations, Discussions about yoga philosophy, Ayurveda, meditation etc, Ability to participate in vegetable/fruit picking activities during seasons and Ability to participate in rubber tapping or paddy harvesting during seasons
  • Airport transfers and day trips

Arrival by airplane

Plantation Villa is about a 1.5 hourr drive from the Colombo Airport. The hotel car is available for transfers at the rate of 65 USD for pick up. Alternatively one can come by train to Kalutara.

  • Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.

Kalutara, Sri Lanka

Plantation Villa ist ein abgelegenes, umweltfreundliches Hotel mit einem Wohlfühl-Erlebnis durch Bio-Lebensmittel und vedische Lehren von Ayurveda und Yoga.

  • Verfügbarkeit: Die Yoga Urlaube dieses Veranstalters sind 97% der Zeit verfügbar.
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15 Tage / 14 Nächte

Availability
Low season
  • Available from April, May, June, July, September, and October

 

High season
  • Rest of the year

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