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5 Tage Fitness und Yoga Urlaub in Katalonien, Spanien

Perfectly Rejuvenating Yoga Retreat Spain

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Join Plan B Escapes to unwind yourself in this 5-day yoga retreat in the heart of Spain. You will have yoga classes with Habibi Yoga to keep you fit and let you feel rejuvenated. Nestled in the mountains near Tarragona in Catalonia, you can work out or practice yoga surrounded by stunning peaks. Escape yourself and enjoy the natural beauty of nature!

Retreat Highlights

  • Yoga and fitness classes
  • Yoga Nidra and meditation sessions
  • Box fit, volleyball, abs, and core classes
  • Trekking and beautiful beach trips
  • Visit to local medieval village
  • 4 nights' accommodation
  • Airport transfers
  • Daily meals

Yoga Stile


5 Tage Unterricht auf Englisch
Gesprochene Sprachen: Französisch, Italienisch, Spanisch, Englisch
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Unterkunft

During this retreat, Plan B Escapes will accommodate you in 3 beautiful countryside villas near Tarragona, Spain.

Yoga Holiday Spain Plan B Escaped Program

You can leave the stresses of work and busy living behind by joining this 5-day retreat with Plan B Escapes. The highly-trained and enthusiastic team are dedicated to providing you with the highest possible level of teaching and training. All of their team members are experts in well-being, nutrition, personal training, and physiotherapy. So, whatever your well-being goals are, you will be in good hands. Your program will start on Thursday. This day will be your arrival day and you will be picked up from the airport, followed by group introduction.

Schedule

Thursday, May 19 - Arrivals day

  • Airport pickups at approximately 10:30
  • Group introduction and welcome
  • 13:00 Welcome smoothie and lunch on arrival
  • 17:00 Yoga practice
  • 19:00 Fitness class - Body circuit class
  • 20:30 Dinner

Friday, May 20

  • 07:30 Morning yoga practice
  • 09:00 Breakfast
  • 10:00 Myth busting! Nutrition workshop
  • 11:00 Fitness class - Boxfit
  • 12:30 Lunch
  • 14:00 Beach visit including: Beach body blast, beach volley, pranayama and guided meditation/yoga Nidra, or simply relax in the sun!
  • 20:00 Dinner

Saturday, May 21

  • 07:30 Morning yoga practice
  • 09:00 Breakfast
  • 11:00 Fitness class - Functional training
  • 12:30 Lunch
  • 15:30 Yoga class - Also workshop/philosophy of yoga
  • 17:30 Visit to local Medieval village (Dinner on this evening will be served in the village)

Sunday, May 22

  • 07:30 Morning yoga practice
  • 09:00 Breakfast
  • 11:00 Fitness class - Functional training
  • 13:00 Lunch
  • 16:00 Fitness class - Boxfit
  • 20:00 Dinner
  • 21:00 Pranayama and guided meditation/yoga Nidra

Monday, May 23 - Departures day

  • 07:30 Longer farewell yoga practice including pranayama
  • 09:30 Breakfast
  • 12:00 Trekking up to a local waterfall - picnic lunch

Ausflüge (inklusive)

  • Trip to a beach
  • A visit to a local medieval village
  • A trek to the waterfall

Lehrer

Tammy Hervitz
Born in Jerusalem, Israel, in 1966, she took his first yoga class in 1991, her first Ashtanga Vinyasa class was in 1993. Temmy has been practicing on a daily basis since 1999 and teaching since 2001. She was certified after completing a full teaching training for 3 years under Gilad Harouvi's guidance from Ashtanga Yoga Israel. Through the years, she was fortunate to study with Tomas Zorzo, Guy Donahaye, David Williams, Danny Paradise, David Swenson, Nancy Gilgoff, Manju Jois, and John Scott, some of the leading teachers of Ashtanga Vinyasa yoga today.

Retreat Ort

This retreat will take place at beautiful countryside villas nestled in the mountains near Tarragona in Catalonia, Spain.

Verpflegung

You will be served with delicious meals prepared by an on-site organic chef. Smoothies, fruits, and snacks are also available all day for you during this program.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Snacks
  • Getränke

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Glutenfrei
  • Biologisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Spa Behandlungen

You can spoil yourself with a massage or physio treatment which is available at an additional cost.

Was ist im Preis inbegriffen?

  • 4 nights' accommodation
  • A visit to local medieval village
  • Barcelona or Reus airport transfers
  • Box-fit, volleyball, abs, and core classes
  • Daily organic meals
  • Fitness classes
  • Free "Welcome Pack", including Plan B dry fit workout T-shirt
  • Meditation sessions
  • Nidra and Vinyasa yoga
  • Refreshing pool and aqua aerobic
  • Services of an organic chef
  • Smoothies / fruits / snacks
  • Trekking and beach trips

Anreise

Arrival by airplane

Please book your flight to Barcelona-El Prat Airport (BCN) or Reus Airport (REU). Upon arrival, you will be picked up by Plan B Escapes. This service is included in the price.

Stornierungsbedingungen

  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung vor der Anreise stornieren.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.
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