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7 Tage Tiefergehendes Pilates und Yoga Urlaub in Ahangama, Sri Lanka

Pilates Yoga Retreat Sri Lanka

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Enjoy a luxurious week in Sri Lanka to recharge and recover from the daily grind. Let the lush tropical setting of Sri Lanka’s West coast set the stage for discoveries. This retreat will focus on going deep as the name implies. You will find new depths in your Pilates and yoga practice and explore the inner connections between mind and body. Come and join Pilates Retreat Asia for this amazing holiday!

Retreat Highlights

  • Daily yoga practice
  • Pilates and yoga workshops
  • Daily Pilates and meditation sessions
  • Excursion to Galle Fort, the Old town, and Cinnamon Island
  • One-on-one assessment or private session
  • Daily healthy, freshly prepared meals
  • Transfer to and from the airport
  • 6 nights accommodation


  • Anfänger
  • Mit Vorkenntnissen
  • Fortgeschritten

Yoga Stile

7 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
Weniger anzeigen


During the retreat, you can choose to stay in one of these accommodations.

Shared lake villa

This is the perfect choice when booking together with a friend or spouse. Each villa has a generous 60-square-meter floor space with a king size double bed positioned to capture the view. There is a sitting area with a daybed that can be used as a second bed if you are booking with a friend and do not want to share the king bed.

Two adjacent villas are sharing a four-meter plunge pool and private garden. Both villas could be booked for a family or group of four friends. The total floor area including pool deck and balconies is 140 square meters.

Single lake villa

For the ultimate luxury and privacy, the option to have a spacious villa is all to yourself. Each villa has a generous 60 to 72-square-meter floor space with a king size double bed positioned to capture the view. There is a sitting area with a day bed and a private south facing balcony with lake views. The ensuite bathrooms feature a shower, WC, and single vanity. One of the villas has a private plunge pool and will be given to the first person signing up.

Single water tower suite

Situated in the center of the property, Tri’s tower suites are tastefully designed and cleverly integrated into the tower’s round layout. Each bedroom is approximately 25 square meters with one king size double bed. There is a built in desk and sofa seat and the views are towards sunrise and sunset. The ensuite bathroom has a shower, WC, and single vanity. The third floor of the tower has a viewing terrace with stunning views from east to west.

Tri luxury villa

This 140-square-meter one-bedroom villa with two private balconies stands apart from the rest. A luxurious retreat home with unique views of the lake, the Tri villa features a large deck and private four-meter plunge pool. The large ensuite bathroom features a freestanding tub as well as the usual amenities. The separate living room has the day bed facing the first balcony with the king size double bed having an uninterrupted view of the second vista enhanced by the soaring ceiling. There is an indulgent space that is most suitable for a couple.


The retreat will start at 5:00 p.m. with a welcome get-together before dinner. During the retreat, you will practice yoga, meditation, and Pilates every day and join one-on-one assessment or private session with Mareile or Heather. You will also take part in two-hour Pilates workshop tailored to the retreat group and two-hour yoga workshop. The excursion to Galle Fort and the Old Town with time for shopping and dinner and the dhoni boat excursion on Koggala Lake to Cinnamon Island will help you relax totally after sessions.

In your free time, you will dive deep into one-hour massage to release all stresses and enjoy the peaceful atmosphere of the surroundings. A special good-bye dinner will be offered before you go back home. Two senior teachers, Mareile Paley and Heather Thomas Shalabi, will guide you through a blissful week of practice, rest and relaxation, and new experiences. Beginners, of course, are always welcome.

Ausflüge (inklusive)

In this retreat, you will visit Galle Fort and the Old Town as well as take a dhoni boat trip on Koggala Lake to Cinnamon Island.


Mareile Paley
Core Pilates NYC (Pilates Instructor)
Mareile is an internationally recognized, innately talented Pilates instructor with a deep passion for the human body and its inextricable link to mental wellness. An eternal optimist, Mareile continues to pirouette through life as a steadfast business owner, insatiable traveler, passionate movement teacher, creative entrepreneur, forever loving graphic designer, devoted wife, and patient mother of two hyperactive boys.
Heather Thomas Shalabi
(Pilates Instructor)
Yoga Alliance RYT 200 (Hatha Yoga)
Heather has first studied ballet as a young girl for ten years, intensively practiced yoga throughout her twenties in New York city, and finally, added Pilates to her life in 2001 when she moved to Hong Kong. Her passion for both yoga and Pilates and recognition of their mind-body benefits led her to embark on intensive training, completing her full studio certification through Polestar in 2003, and later certifying as a 200-hour RYT in classical Hatha yoga. Over the past four years, Heather has embarked on the study of traditional Pilates. She also leads workshops annually around Asia.

Retreat Ort

The retreat will take place in Ahangama, Sri Lanka. You cannot find a more peaceful, inspiring, and positive place to finally offer that long-anticipated retreat in Sri Lanka. Your home for the week is the brand-new and much praised sustainable design hotel Tri, with its firm focus on wellness. Surrounded by nature and overlooking the palm-shaded banks Koggala Lake, you will have the entire property to yourselves, its first-class yoga facilities, soothing spa, abundant space, and delicious fusion meals prepared just for you.

%Tri hotel is situated a 20-minute drive from Galle, with its wonderful collection of Dutch-colonial buildings and historic Fort area.

Nearby places

  • Bandaranaike International Airport (CMB) - 2 hours
  • Galle - 20 minutes



  • Massage
  • Pilates
  • Einkaufsmöglichkeiten
  • Spa
  • Schwimmen
  • Pool im Außenbereich


  • Balkon
  • Essbereich
  • Garten
  • Terrasse
  • Yoga Shala


Three healthy, freshly prepared meals included in the prices will be served daily.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Regulär (schließt normalerweise Fleisch und Fisch mit ein)
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • Experience jungle walk
  • Join additional private classes with Mareile or Heather
  • Rent a bicycle or motorcycle to explore on your own
  • Take part in surfing lessons

Spa Behandlungen

You will enjoy a one-hour massage during this retreat.

Was ist im Preis inbegriffen?

  • 1 dhoni boat excursion on Koggala Lake to Cinnamon Island
  • 1-hour massage
  • 2-hour Pilates workshop tailored to the retreat group
  • 2-hour yoga workshop
  • 3 healthy, freshly prepared meals per day
  • 6 nights accommodation
  • A special good-bye dinner
  • Daily morning and evening movement classes including Pilates, yoga, and meditation
  • Excursion to Galle Fort and the Old Town
  • One-on-one assessment or private session with Mareile or Heather
  • Round trip airport transfers

Was ist nicht im Preis inbegriffen?

  • Additional private classes
  • Airfare
  • Alcoholic drinks
  • Jungle walks
  • Meals outside the hotel
  • Surfing lessons
  • Travel insurance


Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). Transfer from and to the airport is included. Pilates Retreat Asia will pick you up from the airport.


  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 90 Tage vor der Anreise stornieren.
  • Der Restbetrag ist 60 Tage vor der Ankunft zu zahlen.
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