7 Tage Intensive Meditation und Yoga Urlaub in Goa, Indien

  • Palolem Guest House, Palolem, Canacona, Goa, India

7 Tage Intensive Meditation und Yoga Urlaub in Goa, Indien

  • Palolem Guest House, Palolem, Canacona, Goa, India

Relaxing and Calming India Yoga Retreat

Inspired to help you listen to your body and guide you through your own individual transformation, this retreat will give you the opportunity to learn a lot of tools to change your lifestyles positively with yoga, chakra restoration, detox, pranayama, and meditation. Take this treasured time out of your life and immerse yourself into the magic and mystery of yoga. Whether you are a beginner or expert in yoga, the yoga retreat is the ideal praise to a calming holiday.

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  • Daily yoga classes
  • Spiritual Fire program
  • Spiritual dancing for inner happiness lesson
  • Daily intensive meditation and pranayama sessions
  • Various pranayama for enhancement of intellectual power
  • Savasana and chanting for spiritual power sessions
  • Daily breakfast, lunch, dinner, and herbal drinks
  • 6 nights accommodation
  • Kurse an 6 Tagen
  • Englisch
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During this yoga retreat, you will stay for two nights at Palolem Guest House. You can choose to stay in a private single room, a shared double room, or a private double room. The room has a double bed or two single beds which are available upon on request, a wardrobe, en-suite bathroom with hot and cold water, toiletries, television with cable channels, intercom, a fan, air conditioner, dressing mirror, secluded balcony or veranda for a comfortable sit out, and basic Wi-Fi access.

Palolem Guest House is located on the southern side of Palolem Beach. This accommodation in Palolem is an example of the old meets new. The guest house is divided into two blocks named PGH-I and PGH-II and both of the guest houses are connected with a spectacular garden restaurant and bar. PGH-I tries to recreate the colonial era of Portuguese wherein PGH–II’s design is absolutely up to date in its approach.

Take this treasured time out of your life and immerse yourself into the magic and mystery of yoga. Whether you are a beginner or expert in yoga, the yoga retreat is the ideal praise to a calming holiday. This retreat will inspire you to listen to your body and will guide you through your own individual transformation.

You will learn tools to change your lifestyles positively with yoga, chakra restoration, detox, pranayama, and meditation. The ancient convention of yoga is a beautiful and living tradition, which is much more than the physical practice of asanas or else known as postures.

It is a comprehensive system integrating the body, breath, heart, and mind leading to self-development and to finding a deeper meaning in life. You will also learn the approach of the peaceful mind, the ancient yoga that draws upon the ancient wisdom and healing practices of yoga and offers an integrated and harmonious practice of asanas or postures, powerful pranayama or known as conscious breathing, chanting, and meditation.

The instruction style encourages correct postural alignment, synchronization of breath, and movement and creating awareness of the mind-body-breath complex. The coaches are also passionate about the therapeutic aspects of this ancient system and work with individuals with specific needs by using props, therapy principles, and Vini yoga.

Yoga is about appreciating one’s uniqueness be it physically, mentally, and emotionally. It is about acknowledging and adapting to change, continually redefining one’s practice, and thereby moving towards self-awareness and transformation. The mission of Peaceful Mind - The Ancient Yoga is to serve for yoga and spiritual therapy and healing for every person who feels anguish from several nature of mental weakness, mental and sexual disorders in India and all over the world.

It is also to offer yoga, meditation, and pranayama for each and every person who are willing to enhance their spiritual and extraterrestrial energy for healthier, happier, and magnificent living as well as special session for the students for enhance of mental power and concentration for being more victories. Other than that, it is also to offer special yoga, meditation, and pranayama retreat for the corporate employees who work in a very pressuring work place.

It is also to work closely with families to ensure they understand the benefits of yoga and pranayama to their children, to offer group adult yoga for parents of children with special needs to further support of our families as well as to serve as a meeting point for the community of special needs in the India and worldwide, so parents, teachers, and healthcare professionals can exchange ideas, links, and support each other.

Besides that, Peaceful Mind - The Ancient Yoga also empowers to offer everyone to teach yoga to boost up the mental, intellectual, and spiritual power as well as train more people in this method and create a spiritually and psychologically strong healthy community.

Last but not least, it is to teach “Hatha Yoga” for adults and run short courses and work shop on yoga, pranayama and meditation. This is a retreat for Power and Hot yoga, detox, and well-being coaching for a happier and healthier living.

Sample daily schedule

  • 05:00 Wake up time and followed by mantra chanting session
  • 06:00 Sun salutation, pranayama and deep meditation
  • 07:30 Savasana or Nidra yoga and relaxation
  • 08:00 Herbal tea or drink
  • 08:30 Meditation with spiritual music
  • 09:30 Breakfast and tea
  • 10:30 Self-study
  • 12:00 Spiritual dance and relaxation
  • 13:00 Lunch
  • 14:00 Resting time
  • 16:00 Herbal drink
  • 16:30 Power yoga
  • 17:30 Mantra chanting and intensive meditation
  • 18:30 Relaxation
  • 19:00 Dinner
  • 20:00 Bhajan (spiritual song) followed by bed time
  • Satendra Shrivastava

    Yogi Satendra is the founder of Peaceful Mind. He has 30 years of experience in the field of mental and physical well-being and inner strength through yoga, pranayama, meditation, and spiritual approach like chanting and Yagya (oblation). He is also a certified yoga therapist and has a post graduate diploma in yoga science and has a certificate in Health Conservation from the University in India. His philosophy style involves correct postural alignment, balancing strength, and flexibility applying suitable modifications.

  • Shreya Shrivastava

    (Hatha Yoga)

    Shreya is a spiritual and professional yoga teacher and co-founder of Peaceful Mind-The Ancient Yoga with an experience of nine years in the domain of yoga. She is a yoga mentor with diversified experience in meditation, pranayama, Hatha yoga, mantras chanting, and yoga philosophy. She is a highly dedicated, experienced, and passionate yoga instructor. Her acrobatic skills have influenced the vigorous yet graceful way she practices and teaches yoga. She can easily motivate and inspire people to go beyond.

This yoga retreat is located in Goa, India. Goa has a long history of mesmerizing its guest with swaying palms and shimmering sand stretch giving an enchanting sight. The state has an extended 105 kilometers of Konkan coast which offers untouched beaches with no human habitation, few with basic amenities, and some with all modern facilities.

It has been able to please solitude seekers to party buffs. One of the major cities of Goa is Margao and down south it starts with the line of beaches. The 20 kilometers stretch of silvery white sand from Majorda beach till the headland of Cabo de Rama is full of beaches. The more one moves towards the south, the lonelier the beaches are.

Palolem Beach is commonly known as the Paradise Beach. Its scenic beauty of sand facing blue water completely justifies the name. The splendid beauty of the beach forces everyone to lose the senses for an initial couple of minutes. The beach is a stretch of about 1.5 to 1.6 kilometers long shoreline with crescent shaped and white sand which does not become hot even in summer.

5It is further bordered with a row of palm trees where one can rejuvenate from the hustle and bustle of city life. This picturesque beach is also famous as Goa's idyllic beach where one can enjoy crashing and gobbling of blue water on the sand. This is a natural bay protected by high capes from both sides giving an idyllic coast with flat and shallow sandy sea bottom.

The unique feature of the beach is its rocky mood. It has plenty of small hills and rocky crags and one could enjoy the much-awaited family time in playing here. By the end of this, all the body pain can be healed with a splash of cool water. The beach is a perfect destination for people of all age groups as it is a beautiful blend of excitement and calm.

Sunset at Palolem is absolutely magnificent. It is more than a picture perfect view and this moment needs to absorb. The sultry air, warm water, peaceful beach and the slow process of sun meeting the water body can only be experienced. From afar, you can see a brownish object moving on the sea. However when it comes closer, it is actually the fishermen coming home. This real life canvas will bring a lot of changes to your inner self.

During this yoga retreat, you will be served with breakfast, lunch, and dinner. All the meals consist of delicious homemade vegetarian, Ayurvedic, and yogic meals from Indian menu option. All meals included are based on a pre-fixed menu. Drinks are also included in price. Special requests and other dietary requirements such as vegetarian yogic meal are welcomed and encouraged with prior notice.

Eat traditional Indian food

When it comes to culinary delicacies, the vibrant fishing culture of Goa makes for some sensational seafood. Try some freshly caught fish brought in by the boats or taste the exceptional South Indian cuisine on the menus at most restaurants in Palolem. Opt for a Thali to sample a number of curries with juxtaposing yet complementing flavors and a sustaining fill of rice and chappati.

Get An Ayurvedic massage

For the ultimate beach relaxation, treat yourself to an Ayurvedic massage. At an extremely reasonable price compared to prices found in Europe, it is essential to book in to a high end spa to receive a top quality massage here. What’s more, the Indian experts in the ground will ensure customers receive the real deal, all set to the sounds of Goa’s lapping waves.

Go dolphin spotting

Browse the shoreline and haggle for a well-priced boat trip. An enjoyable sail cruising out to sea, even for those partial to sea sickness, spotting the magnificent dolphins is totally rewarding. Although they are bashful creatures at heart, they never fail to impress with their streamline bodies and lively characters.

Go on adventures

If beach bumming does not set your heart racing then fear not, there are plenty of activities for the brave adrenaline junkie here too. From canoeing to trekking, Goa Jungle Adventure provides the experiences you need to get your pulse raised and your stomach leaping. A short trip away from the main town of Chaudi, this is an unforgettable day trip to make while staying in Palolem Beach.

Laze on the beach and swim in the Arabian Sea

With a 1.5 kilometer stretch of white powdery sand lined with tall coconut palms and bamboo beach huts, spend a day absorbing the peaceful surroundings. The beach’s curvature offers a view of the entire picture-perfect environment from both of its ends.

The Arabian Sea is a shade of sapphire and offers a refreshing dip too, whether you choose to don your swimwear or bathe, like a local, fully clothed. The tide can generate some powerful waves appropriate for a bit of playful body boarding. Cows happily bask by the waterfront but the stray dogs can be a tad pesky.

Party at Silent Noise Disco

Set in what appears to be a sandy circus arena with a sparse arrangement of rocks, Silent Noise Disco comes to life after dark. Goa, a rare Indian state where it is legal to consume alcohol, still tries to retain local peace by enforcing a noise ban after 10 p.m. Silent Noise manages to sidestep this with a technicality, providing headphones so that punters are appropriately equipped to soundlessly disco the night away under a blanket of twinkling stars.

Visit the Monkey Island

Take a stroll along the coastline to the north end of Palolem beach, when the tide is low it is possible to reach Canacona Island, nicknamed Monkey Island due to the monkeys that live there. It takes a little rock hopping skill but the clambering adds to the intrigue of the island, which is reminiscent of a classical paradise. If a journey over rocks is not tempting, boats regularly make small voyages around the island too.

Ayurveda and spiritual massage and spa treatments are available at additional costs.

  • 2 daily meditation sessions
  • 5 pranayama sessions
  • 6 nights accommodation
  • Daily breakfast, lunch, and dinner
  • Detoxification through Power and Hot yoga and herbal drink
  • Savasana and chanting sessions
  • Spiritual dancing session
  • Yagya or known as fire rituals at the last session
  • Yoga bag and kit
  • Yoga classes
  • Yoga t-shirt
  • Additional activities, excursions, or services
  • Airfares
  • Airport transfer
  • Personal expenses
  • Travel insurance

Arrival by airplane

Please book your flight to Goa International Airport (GOI). You can book a government approved pre-paid taxi from the airport.

  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 15 Tage vor der Ankunft zu zahlen.

Bestätigte BookYogaRetreats.com Bewertungen

  • Bewertung von Andrea aus Kanada
    10 von 10

    "I have just completed a week on a yoga retreat with Peaceful Mind -The Ancient Yoga, in the beautiful setting of Palolem, Goa, India. I quickly came to the understanding that yoga is not the mere practice of various Asanas (postures and poses) which I have followed for many years. It is a combination of such Asanas with Meditation, Mantra Chanting and Pranayama. My experience with sunrise and sunset Meditation and Pranayama ( breathing techniques) on Palolem Beach and midday Mantra Chanting led by my dynamic and spiritual coach left me invigorated yet blessed with an inner peace and a feeling of joy and fulfillment."

    "What a wonderful week with Peaceful Mind -The Ancient Yoga......one I shall always remember with thankfulness and appreciation for my new found self."

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  • Bewertung von Meli aus USA

    "We all need peace in this world rushing so fast. For me also it was hard to find before I joined Peaceful Mind-The Ancient Yoga, a perfect opportunity you can give yourself to find the inner peace through yoga and meditation. It improved my efficiency and also helped me to look at the things in positive ways.Thanks a lot to the trainers."

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  • Bewertung von Katie aus USA

    "My experience of joining Peaceful Mind-The Ancient Yoga was totally awesome, everything about this is is so good - the environment and the ways they teach you help a lot to live in discipline as well as relax you. I felt a new energy in me after joining it. And with a new life routine now I feel more active. I deeply appreciate the organization for helping so many of us in many ways."

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  • Bewertung von Yuliia aus Russland

    "I had the most amazing experience at Peaceful Mind-The Ancient Yoga. It was a magical week and for sure eye-opening for me! Staying in the most magnificent paradise and having beautiful practice from mornings to evenings, I really loved this experience. The organization is serious and know what they're teaching us. Great teachers on theoretical part and on the Asana part. My knowledge got organized and definitely increased. I got straight on my body and so I could improve my Asana and learn more about Mudras, Pranayama, and poses."

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  • Bewertung von Melanie LaDua aus Vereinigtes K├Ânigreich

    "This detox and Power yoga retreat was life changing. There are not many places you can go for a long period of time and learn about the nature of the world; the universe. I have been waiting for an opportunity such as this to come my way for many years now and am so happy to have experienced the intensive practice with Peaceful Mind-The Ancient Yoga. My best of luck to the organization in the future."

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  • Bewertung von Sarah Larbi aus USA

    "It has been a great experience to join this center, Peaceful Mind-The Ancient Yoga. The retreat is awesome n their way of instruction is also great. It proved to be very beneficial for me in every way physically, mentally and emotionally."

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  • Bewertung von Lassie Watkins aus USA

    "Peaceful Mind-The Ancient Yoga, it’s really the same as its name I found peace of mind and soul here, loved doing the medication and yoga classes which helped me in having a disciplined and healthy life style. I am really thankful to the mentors and staff members. Looking forward to visit you again."

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  • Bewertung von Abbie-Cornish aus USA

    "I had attained sublimity at Peaceful Mind-The Ancient Yoga. It was truly a transformational phase of my life. I really enjoyed the delicious food items and ascetic life experience. Staff members were full of hospitality. Million thanks for giving us a sublime experience. "

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  • Bewertung von David Baumgartner aus USA

    "The very first time our family members realized gratification of senses at Peaceful Mind-The Ancient Yoga. Absolutely magical time our family gone through. Credit goes to your masterclass way of teaching. You made very simple even some tough asana, that's where you shown your mastery in the field of yoga. Food recipe was very satvik but very tasty. Sir you changed our food habit. Your coaching of yoga is very pragmatic and useful for all of us. Staffs are also well trained. Thanks and obliged for the Utopian experience."

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  • Bewertung von Debbie Guerra aus USA

    "Dear spiritual mentor, we shall be always thankful for making us realize a divine experience. It’s a life time achievement as far as our spiritual journey is concerned, sacrosanct yagya, and worship complementary with pious song. It gives us mental piece, which is exceptional so long as peaceful mind is concerned. We enjoyed every moment at center. Assistant teachers were also innovative, staff person were humble, well experienced cook but above all dear mentor you are exemplary. Wishes from us thank you again."

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  • Bewertung von Praveen Das Gupta aus Indien

    "Peaceful Mind is truly a transformational and unique experience for our life. Gguruji you unfolded us completely."

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  • Bewertung von Preeti Saxena aus Indien

    "Namaste gurudev. Since childhood we have been seeking this kind of session of life where we could find ourselves at its best. We touched our soul mate where we felt transcendentalism. We became ego less. We appreciate everyone who is part of the center, it was a life changing exposure. We are thankful for well disciplined food recipe. Every moment was musical. We realized timelessness. We are full of gratitude. Its our academic excellence which resulted in romancing with yoga. We could understand the true meaning of life. Thank you from the bottom of my heart."

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  • Bewertung von Suzanne Phillips aus USA

    "After attending Peaceful Mind's yoga retreat, I set aside my old notions because somewhere yoga classes compel me to introspect the real strength of a person and it facilitate the true purpose of life. Learning at the center has great value in my life, some time I entered the mystical world. It was unique. Apart from this entire package, the reasonable staff members are modest and cooperative. I enjoyed it deeply - you opened a new domain of life. Its matchless and peerless experience kept on doing great things. Thanks with great regard."

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  • Bewertung von Ramesh Thakur aus Indien

    "You are simply mind blowing. We learned a lot from this life changing experience. It opened a great moment of life. You made us realize how beautiful life is. We are grateful for your training. Sir, it’s extremely delightful. Thank you so much. You gifted us a healthier life. You are the best coach, full of gratitude. It’s a fabulous experience. "

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Raipur, India

Peaceful Mind entstand aus der Realisation, dass Yoga für jeden geeignet ist. Die Vision der Gründer entstammt dem Geiste der Bescheidenheit und Liebe.

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7 Tage / 6 Nächte

Early bird discount

The prices below include an early bird discount of 100 USD per person. To benefit, book or reserve one month before your selected retreat date.

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