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Inspired to help you listen to your body and guide you through your own individual transformation, this retreat will give you the opportunity to learn a lot of tools to change your lifestyles positively with yoga, chakra restoration, detox, pranayama, and meditation. Take this treasured time out of your life and immerse yourself into the magic and mystery of yoga. Whether you are a beginner or expert in yoga, the yoga retreat is the ideal praise to a calming holiday.
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During this yoga retreat, you will stay for two nights at Palolem Guest House. You can choose to stay in a private single room, a shared double room, or a private double room. The room has a double bed or two single beds which are available upon on request, a wardrobe, en-suite bathroom with hot and cold water, toiletries, television with cable channels, intercom, a fan, air conditioner, dressing mirror, secluded balcony or veranda for a comfortable sit out, and basic Wi-Fi access.
Palolem Guest House is located on the southern side of Palolem Beach. This accommodation in Palolem is an example of the old meets new. The guest house is divided into two blocks named PGH-I and PGH-II and both of the guest houses are connected with a spectacular garden restaurant and bar. PGH-I tries to recreate the colonial era of Portuguese wherein PGH–II’s design is absolutely up to date in its approach.
Take this treasured time out of your life and immerse yourself into the magic and mystery of yoga. Whether you are a beginner or expert in yoga, the yoga retreat is the ideal praise to a calming holiday. This retreat will inspire you to listen to your body and will guide you through your own individual transformation.
You will learn tools to change your lifestyles positively with yoga, chakra restoration, detox, pranayama, and meditation. The ancient convention of yoga is a beautiful and living tradition, which is much more than the physical practice of asanas or else known as postures.
It is a comprehensive system integrating the body, breath, heart, and mind leading to self-development and to finding a deeper meaning in life. You will also learn the approach of the peaceful mind, the ancient yoga that draws upon the ancient wisdom and healing practices of yoga and offers an integrated and harmonious practice of asanas or postures, powerful pranayama or known as conscious breathing, chanting, and meditation.
The instruction style encourages correct postural alignment, synchronization of breath, and movement and creating awareness of the mind-body-breath complex. The coaches are also passionate about the therapeutic aspects of this ancient system and work with individuals with specific needs by using props, therapy principles, and Vini yoga.
Yoga is about appreciating one’s uniqueness be it physically, mentally, and emotionally. It is about acknowledging and adapting to change, continually redefining one’s practice, and thereby moving towards self-awareness and transformation. The mission of Peaceful Mind - The Ancient Yoga is to serve for yoga and spiritual therapy and healing for every person who feels anguish from several nature of mental weakness, mental and sexual disorders in India and all over the world.
It is also to offer yoga, meditation, and pranayama for each and every person who are willing to enhance their spiritual and extraterrestrial energy for healthier, happier, and magnificent living as well as special session for the students for enhance of mental power and concentration for being more victories. Other than that, it is also to offer special yoga, meditation, and pranayama retreat for the corporate employees who work in a very pressuring work place.
It is also to work closely with families to ensure they understand the benefits of yoga and pranayama to their children, to offer group adult yoga for parents of children with special needs to further support of our families as well as to serve as a meeting point for the community of special needs in the India and worldwide, so parents, teachers, and healthcare professionals can exchange ideas, links, and support each other.
Besides that, Peaceful Mind - The Ancient Yoga also empowers to offer everyone to teach yoga to boost up the mental, intellectual, and spiritual power as well as train more people in this method and create a spiritually and psychologically strong healthy community.
Last but not least, it is to teach “Hatha Yoga” for adults and run short courses and work shop on yoga, pranayama and meditation. This is a retreat for Power and Hot yoga, detox, and well-being coaching for a happier and healthier living.
Yogi Satendra is the founder of Peaceful Mind. He has 30 years of experience in the field of mental and physical well-being and inner strength through yoga, pranayama, meditation, and spiritual approach like chanting and Yagya (oblation). He is also a certified yoga therapist and has a post graduate diploma in yoga science and has a certificate in Health Conservation from the University in India. His philosophy style involves correct postural alignment, balancing strength, and flexibility applying suitable modifications.
Shreya is a spiritual and professional yoga teacher and co-founder of Peaceful Mind-The Ancient Yoga with an experience of nine years in the domain of yoga. She is a yoga mentor with diversified experience in meditation, pranayama, Hatha yoga, mantras chanting, and yoga philosophy. She is a highly dedicated, experienced, and passionate yoga instructor. Her acrobatic skills have influenced the vigorous yet graceful way she practices and teaches yoga. She can easily motivate and inspire people to go beyond.
This yoga retreat is located in Goa, India. Goa has a long history of mesmerizing its guest with swaying palms and shimmering sand stretch giving an enchanting sight. The state has an extended 105 kilometers of Konkan coast which offers untouched beaches with no human habitation, few with basic amenities, and some with all modern facilities.
It has been able to please solitude seekers to party buffs. One of the major cities of Goa is Margao and down south it starts with the line of beaches. The 20 kilometers stretch of silvery white sand from Majorda beach till the headland of Cabo de Rama is full of beaches. The more one moves towards the south, the lonelier the beaches are.
Palolem Beach is commonly known as the Paradise Beach. Its scenic beauty of sand facing blue water completely justifies the name. The splendid beauty of the beach forces everyone to lose the senses for an initial couple of minutes. The beach is a stretch of about 1.5 to 1.6 kilometers long shoreline with crescent shaped and white sand which does not become hot even in summer.
5It is further bordered with a row of palm trees where one can rejuvenate from the hustle and bustle of city life. This picturesque beach is also famous as Goa's idyllic beach where one can enjoy crashing and gobbling of blue water on the sand. This is a natural bay protected by high capes from both sides giving an idyllic coast with flat and shallow sandy sea bottom.
The unique feature of the beach is its rocky mood. It has plenty of small hills and rocky crags and one could enjoy the much-awaited family time in playing here. By the end of this, all the body pain can be healed with a splash of cool water. The beach is a perfect destination for people of all age groups as it is a beautiful blend of excitement and calm.
Sunset at Palolem is absolutely magnificent. It is more than a picture perfect view and this moment needs to absorb. The sultry air, warm water, peaceful beach and the slow process of sun meeting the water body can only be experienced. From afar, you can see a brownish object moving on the sea. However when it comes closer, it is actually the fishermen coming home. This real life canvas will bring a lot of changes to your inner self.
During this yoga retreat, you will be served with breakfast, lunch, and dinner. All the meals consist of delicious homemade vegetarian, Ayurvedic, and yogic meals from Indian menu option. All meals included are based on a pre-fixed menu. Drinks are also included in price. Special requests and other dietary requirements such as vegetarian yogic meal are welcomed and encouraged with prior notice.
When it comes to culinary delicacies, the vibrant fishing culture of Goa makes for some sensational seafood. Try some freshly caught fish brought in by the boats or taste the exceptional South Indian cuisine on the menus at most restaurants in Palolem. Opt for a Thali to sample a number of curries with juxtaposing yet complementing flavors and a sustaining fill of rice and chappati.
For the ultimate beach relaxation, treat yourself to an Ayurvedic massage. At an extremely reasonable price compared to prices found in Europe, it is essential to book in to a high end spa to receive a top quality massage here. What’s more, the Indian experts in the ground will ensure customers receive the real deal, all set to the sounds of Goa’s lapping waves.
Browse the shoreline and haggle for a well-priced boat trip. An enjoyable sail cruising out to sea, even for those partial to sea sickness, spotting the magnificent dolphins is totally rewarding. Although they are bashful creatures at heart, they never fail to impress with their streamline bodies and lively characters.
If beach bumming does not set your heart racing then fear not, there are plenty of activities for the brave adrenaline junkie here too. From canoeing to trekking, Goa Jungle Adventure provides the experiences you need to get your pulse raised and your stomach leaping. A short trip away from the main town of Chaudi, this is an unforgettable day trip to make while staying in Palolem Beach.
With a 1.5 kilometer stretch of white powdery sand lined with tall coconut palms and bamboo beach huts, spend a day absorbing the peaceful surroundings. The beach’s curvature offers a view of the entire picture-perfect environment from both of its ends.
The Arabian Sea is a shade of sapphire and offers a refreshing dip too, whether you choose to don your swimwear or bathe, like a local, fully clothed. The tide can generate some powerful waves appropriate for a bit of playful body boarding. Cows happily bask by the waterfront but the stray dogs can be a tad pesky.
Set in what appears to be a sandy circus arena with a sparse arrangement of rocks, Silent Noise Disco comes to life after dark. Goa, a rare Indian state where it is legal to consume alcohol, still tries to retain local peace by enforcing a noise ban after 10 p.m. Silent Noise manages to sidestep this with a technicality, providing headphones so that punters are appropriately equipped to soundlessly disco the night away under a blanket of twinkling stars.
Take a stroll along the coastline to the north end of Palolem beach, when the tide is low it is possible to reach Canacona Island, nicknamed Monkey Island due to the monkeys that live there. It takes a little rock hopping skill but the clambering adds to the intrigue of the island, which is reminiscent of a classical paradise. If a journey over rocks is not tempting, boats regularly make small voyages around the island too.
Ayurveda and spiritual massage and spa treatments are available at additional costs.
Please book your flight to Goa International Airport (GOI). You can book a government approved pre-paid taxi from the airport.