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5 Tage Entspannender Yoga und Surf Camp in Santa Catalina, Veraguas, Panama

Refreshing Panama Surf Camp

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If you are getting bored of your routine, it is time for you to get your holiday here in Panama with Panalive Tours! They offer many activities to make you forget all of your problems back at home. Located in the surfing paradise of Santa Catalina, Panalive will make sure you get the best waves for your surfing sessions. After hard days of surfing sessions, balance your body with some yoga sessions. Panalive Tours will make sure you get the best holiday and ready to go back to your routine!

Retreat Highlights

  • Daily surfing lessons
  • 3 relaxing yoga sessions
  • A 40-minute massage session
  • A sendero hike to enjoy the sunset
  • Use of surfboards and stand up paddle boards
  • Use of bicycles, kayaks, and snorkeling gear
  • 4 breakfasts, and 3 lunches
  • 4 nights' accommodation


  • Anfänger
  • Mit Vorkenntnissen

Yoga Stile

3 Tage Unterricht auf Englisch
Gesprochene Sprachen: Französisch, Portugiesisch, Spanisch, Englisch
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Hotel Santa Catalina is the best hotel in Santa Catalina because its ocean front (best view to the best waves in Panama) is no match in Santa Catalina. It has charm and character. Comfort meets nature. The infinity swimming pool overlooking the surf is unique. The rooms are high standards and you can enjoy the outdoors of the compound and feel home.

Hotel Santa Catalina Panama offers nice rooms with comfortable memory foam beds, 100% high-quality cotton bed linens, air conditioning, ceiling fans, en-suite bathrooms with hot water and blow dryer, mini-refrigerator, and en-suite lockers. Each room has a terrace with hammock, table, and chairs. There are no electricity cuts because it has a generator providing energy 24/7.

Standard rooms

Standard rooms at Hotel Santa Catalina will comfortably accommodate up to four guests. The rooms include air conditioning, ceiling fan, en-suite private bathroom with hot water and blow dryer, closet with a secured key-locker feature, refrigerator, satellite TV, free Wi-Fi internet, and outside terrace with hammocks, chairs, and table. The standard rooms include either four single (twin) size beds, or one king-size bed with two single (twin) size beds.

Junior suite

Hotel Santa Catalina's suite rooms are for one up to three guests and have one king-size bed and one single bed, or the option of three single beds. All suites include complete kitchenette including coffeemaker, microwave, electric stove, sink, pot / pan, dishes, glasses, utensils, etc. The suite amenities are safe (safety box), private bathroom with hot water and blow drier, 32-inch satellite TV, air conditioning, and ceiling fan, coffee table with two chairs, terrace with hammocks, table and chairs.

Panalive Tours Surf Camp Panama Program

Santa Catalina offers a wide variety of waves for all levels of surfing and you will stay like the pros in a hotel with swimming pool. The surfing classes are made in several languages by experienced surfers and trainers. They also have a yoga studio for those who want to practice. In one of the free afternoons, you will go by boat to enjoy a beautiful white sand beach located on a small island in front of the hotel.


The staff is very experienced and can teach you surfing in the best fashion. The daily surfing lessons are complemented with yoga. Panalive Tours has several types of boards to find what better fits you. The Panalive staff is multilingual. The lessons are two hours daily in the morning. Panalive Tours always picks the best place on the beach. Santa Catalina is perfect to learn surfing because it has many options around that can suit all levels of surfing, from beginners to advanced. After the classes, you can practice by yourself in the afternoon because the hotel includes the use of surfboards.


Yoga The yoga teachings are for beginners and they are based on 100 Hatha yoga poses at the hotel's yoga studio. To be a good surfer, you must have your body trained, strong and flexible, your muscles prepared for hard paddling and balancing, and your mind clear and free from any stress. Nothing can help you better than yoga! It will help you not only to correct, improve your posture, and prevent any injury in the water but also increase your energy that you need in the ocean. To get body and soul relaxation that will help you to exclude your anxiety or tension on the board, a 40-minute massage will be booked at your convenience.


Day 1

  • Afternoon arrival at the hotel
  • 18:00 Welcome cocktail by the pool

Day 2

  • 07:30 Yoga session (in the hotel studio)
  • 08:30 Breakfast
  • 10:00 Surfing lesson (one and a half hours)
  • 13:00 Lunch (at the hotel)

Day 3

  • 07:30 Yoga session
  • 08:30 Breakfast
  • 09:30 Surfing lesson (two hours)
  • 13:00 Lunch
  • 17:00 Hike the sendero to watch the sunset

Day 4

  • 07:30 yoga session
  • 8.30 Breakfast
  • 13:00 Surfing lesson (two hours)
  • 13:00 Picnic at the island beach. The island barbecue is made in the little island in front of Santa Catalina village, you will arrive by boat and we take S.U.P.s and snorkeling gear so you can enjoy this deserted island white sand beach.The Hiking tour is made on a hill beside the village, that has an incredible view to the sunset and surroundings and it takes about one hour.
  • 17:00 Yoga session

Day 5

  • 08:00 Breakfast
  • 09:00 Certificates ceremony
  • 10:00 Departure

Ausflüge (inklusive)

During this holiday, you will hike the Catalina sendero to watch the sunset. You will make a picnic at the island beach


Miguel Martins
He is from Faro, Portugal and 46 years old. His hometown is located in a very touristic area of southern Portugal named Algarve. It's very famous for its incredible beaches and golf resorts. Since he had graduated, he started working with tourism because, in this region, it is the main activity. He did university based on tourism and took several courses about how to create touristic products. For most of his life, he worked for an airline but he also had jobs in all the touristic operation, like a car rental, hotels, surf camps, boat tours, eco-tours, monument guiding, golf, and etc.
Keoni Salgado
His father is the owner of Surfers Paradise Hostel, so Keoni grew up in front of the big waves of Santa Catalina's main break. All his family is dedicated to surfing. Also, he has spent many years teaching surfing in Catalina.
Nataly Alvarez
Nataly is from Venezuela, probably the best female surfer in Panama. She moved to santa catalina a long time ago to surf big waves. She is very experienced in the ocean as well as teaching how to surf.

Retreat Ort

Santa Catalina is located on the Chiriquí Gulf in the state of Veraguas, Panama. It is a fishing village which offers a smattering of surf camps, low-cost hotels, and a few eating establishments. Still fairly secluded, the closest town with ATM, grocery, and other basic services is Soná which is about an hour away. Your surfing sessions are complemented with very good nearby spots.

Literally a tropical paradise, Santa Catalina offers some of the best surfs in Panama. The closest access point is Isla Coiba with its world-class diving, great local dives and fishing, and quiet charm for relaxing. Its beautiful beaches, lush forest, and friendly people make it a great stop for travelers wanting to enjoy some of the best of Panama's natural beauty and local flair on a minimal budget.

Mecca of surf in Panama for more than three decades has been the favorite of many of the best surfers of all time. The perfect wave will make you live one of your best experiences destination. Santa Catalina is one of the most important ports to visit Coiba National Park, a protected area of the most important of Panama with the status of World Heritage site, where you will find nature in all its splendor, a true natural paradise you should know.



  • Bootfahren
  • Angeln
  • Wandern
  • Reiten
  • Kajak fahren
  • Massage
  • Einkaufsmöglichkeiten
  • Schnorcheln
  • Stehpaddeln
  • Surfen
  • Pool im Außenbereich


  • Klimaanlage in den Zimmern
  • Bar
  • Strand
  • Café
  • Rezeption
  • Essbereich
  • Umweltfreundlich
  • Garten
  • Hängematte
  • Safe auf dem Zimmer
  • Küche
  • Minibar
  • Mehrsprachiges Personal
  • Poolbar
  • Restaurant
  • Terrasse
  • Yoga Studio
  • Innenhof


  • Kostenlose Fahrradnutzung
  • Kostenloses Wasser in Flaschen
  • Kostenloses Parken
  • Kostenlose Toilettenartikel
  • Kostenloses WLAN
  • Föhn
  • Wäscherei
  • Parkplatz
  • Zimmerreinigung

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden


During this surf holiday, you will be served with four breakfasts and three lunches. Moreover, there is a varied type of delicious food at the hotel restaurant, including vegetarian meals.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • Boat trips to the islands around
  • Going to Coiba Island National Park
  • Horseback riding
  • Kiromassage with lymphatic drainage and aromatherapy
  • Sea kayaking
  • Snorkeling tour to Coiba Island National Park
  • Sports fishing

Was ist im Preis inbegriffen?

  • 1 tour of sendero
  • 3 yoga sessions with a monitor
  • 4 breakfasts and 3 lunches
  • 4 nights' accommodation
  • 3 surfing lessons
  • Use of bicycles, swimming pool, and Wi-Fi
  • Use of soft boards, stand up paddle boards, kayaks, and snorkeling gear
  • Welcome drinks
  • 1 Picnic in the Santa Catalina island beach

Was ist nicht im Preis inbegriffen?

  • Dinner
  • Snorkeling tour to Coiba Island National Park
  • Massage with aromatherapy
  • Transfer to and from Panama City


Driving directions from Panama City

  • go to Santiago de Veraguas which takes four hours.
  • Then you go south to Sona which takes one hour.
  • One kilometer before Sona, turn left to Santa Catalina.
  • After driving for 35 kilometers, turn left in El Tigre.
  • After 15 kilometers, you are in Santa Catalina.
  • Once there, follow the signs for Hotel Santa Catalina on the way to the beach of Estero.

Arrival by airplane

Please book your flight to arrive at Tocumen International Airport (PTY). Transfer from and to this airport is available upon request.


  • Eine Reservierung erfordert eine Anzahlung von 38% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 7 Tage vor der Anreise stornieren.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.
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