3 Days Zen Meditation and Yoga Retreat Algarve, Portugal

  • Praia da Galé, Sesmarias, Estrada do Castelo, Albufeira, Faro, Algarve, Portugal

3 Days Zen Meditation and Yoga Retreat Algarve, Portugal

  • Praia da Galé, Sesmarias, Estrada do Castelo, Albufeira, Faro, Algarve, Portugal

Amazing Portugal Yoga Retreat

Nowadays, it is necessary to break the rhythm and find time for yourself to meditate and pay attention to what is happening around you and inside of you. Enjoy a different weekend with nature, do yoga, meditate, find yourself, listen to your heart, receive a massage, smell the ocean, walk on the beach, and enjoy the sunset. With guided meditation and very easy techniques, you will learn how to control your mind and find inner peace. Come and find how!

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Höhepunkte

  • Daily yoga classes
  • Meditation sessions each day
  • 50-minute singing bowls sound meditation
  • Chakras balancing workshop
  • 6 nights' accommodation
  • Teas, juices, and fruits
  • 2 vegetarian meals
  • Kurse an 3 Tagen
  • Deutsch, Portugiesisch, Spanisch, Englisch
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You will stay in an accommodation chosen by Padma Yoga.

Integral yoga

Integral yoga is a classic method of yoga created by Sri Aurobindo based on the teachings of Tantric influence, it works with the chakras and Kundalini energy. In Integral yoga classes, you practice pranayama (breathing techniques), asanas (postures), deep relaxation, meditation, and mantra chanting.

Integral yoga goals

The aim of ancient / traditional yoga is to reach the divine consciousness. For the Integral yoga, this is the first step. Integral yoga objective is self-perfection, instead of self-disappearance. You can see that the aim of Integral yoga is different from other yoga types. It is to bring the power of God-consciousness into the mind, life, and body.

Schedule

Arrival day

  • 17:00 Welcome detox drink
  • 18:30 Yoga classes and meditation
  • 20:30 Dinner

Program days

  • 08:30 / 09:00 Cleaning and mantra chanting
  • 09:00 / 10:30 Yoga and meditation
  • 10:30 Healthy breakfast (fruits, toasts, and juices)

Notes

  • You can meet Padma Yoga after 16:00.
  • You will have the free afternoon to do whatever you want such as go to the beach, enjoy the swimming pool, or sports activities.
  • Sound meditation with singing bowls will be held on Friday at 22:00.
  • Chakras healing and balancing workshop will be held on Saturday at 17:00.
  • Silence is expected after 22:30.
  • Patricia Bandeira Duarte

    Ananda Marga (Tantra Yoga)

    Yoga Alliance E-RYT 500 (Yoga)

    Patricia begann 1999 in Köln Yoga zu praktizieren. Nach ihrem Abschluss in Sprachwissenschaften von der Universität in Bonn besuchte sie 2001 Costa Rica und blieb 10 Jahre lang dort. Sie praktizierte dort Vinyasa und Hatha Yoga mit Stefano Allegri bei Casa Osiris. Durch ihre Yoga- und Reikipraxis entschied sie sich dazu, ihr Leben zu verändern und Yogalehrerin und Therapeutin zu werden. Sie absolvierte einen viermonatigen Intensivkurs in Tantra Yoga bei Ananda Marga in Lissabon. Sie ist auch Reiki Lehrerin und Thai Yogatherapeutin. Seit 2001 ist sie eine von der Yoga Alliance zertifizierte 500-Stunden Meister-Lehrerin.

  • Sandra Simoes

    India Yoga Alliance International (Yoga)

    Sandra is a certified yoga instructor by Yoga Alliance International, India.

This retreat will be held at the magnificent Algarve, Portugal.

You will have vegetarian breakfast and dinner with teas, juices, and fruits but there is no coffee and sugar provided during the retreat.

  • Latin dance (1 hour for 20 EUR per couple or 10 EUR per person for a group of minimum 4 people)
  • Reiki treatment (40 EUR)
  • Singing bowl massage (50 minutes for 45 EUR)
  • Thai massage (75 minutes for 55 EUR)
  • Yoga and meditation classes in the morning and in the evening
  • 1 chakras balancing workshop (Saturday afternoon)
  • 1 50-minute singing bowls sound meditation in the garden (Friday)
  • 6 nights' accommodation
  • 2 vegetarian meals (breakfast and dinner), teas, juices, and fruits

Arrival by airplane

Please book your flight to arrive at Faro Airport (FAO). Transfer from and to this airport is available for 25 USD per person.

Arrival by bus

You can arrive at Albufeira bus station and Padma Yoga can pick you up for free.

Arrival by train

You can arrive at Albufeira train station and Padma Yoga can pick you up for free.

  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 30 Tage vor der Anreise stornieren.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Lisbon, Portugal

Padma Yoga offers daily yoga classes mixed with meditation, breathing exercises, and relaxation and offer styles like Tantra, Integral, Vinyasa, and Hatha yoga.

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3 Tage / 2 Nächte

Verfügbarkeit

Anreise: Freitag, 10 November 2017
Abreise: Sonntag, 12 November 2017

Cancellation policy
  • If you cancel 15 to 30 days before, only 50% of the deposit will be refunded.
  • Cancellations made 15 or less days before the date of arrival are non-refundable.

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