8 Tage Das Ultimative Abnehmen Fitness Urban Retreat in Albufeira, Algarve
Easy Weight Loss Program in Portugal
Lose weight and boost your overall health with this holistic weight loss program, combining low-carb intermittent fasting, yoga, fitness activities, and advanced wellness technologies like Brain Tap and Adipologie. Track your progress with a body composition analysis and experience a transformative approach to sustainable well-being.
Retreat Highlights
- 5 nights accommodation
- 5 days of activities
- Daily healthy low-carb meals
- Daily 60 minutes light fitness session
- 60 minutes Daily yoga practice
- 3 Brain Tap hypnotherapy sessions
- 3 sessions Adipologie
Level
- Anfänger
- Fortgeschrittene
- Experte
Yoga Stile
Faro Airport (US$ 58 pro Person)
Unterkunft
Ausstattung
- Golfplatz
- Pool im Außenbereich
- Klimaanlage in öffentlichen Bereichen
- Klimaanlage in den Zimmern
- Essbereich
- Umweltfreundlich
- Kamin
- Garten
- Lobby
- Lounge
- Mehrsprachiges Personal
- Poolbar
- Restaurant
- Rauchfreies Grundstück
- Spezielles Menu auf Anfrage
- Terrasse
- Yoga Deck
- Kostenloses Parken
- Kostenloses WLAN
- Bügeleisen / Bügelbrett
- Bibliothek
- Parkplatz
- Drahtloses Internet
Step into a world of modern Arabic elegance at Al Karob, where each of the rooms is a unique oasis of style and comfort. With five double rooms and four twins, no two are alike, boasting a variety of colors and decor to suit every taste. Experience daily cleaning, fresh linen, and plush towels, ensuring a pristine and inviting atmosphere during your stay. Indulge in their array of amenities, including luxurious shampoo, conditioner, and shower gel to pamper yourself after a day of exploring.
Stay cool and comfortable with air conditioning, slip into cozy bathrobes, and refresh with drinks from the minibar. Unwind in front of the television or stay connected with complimentary Wi-Fi, all while enjoying the convenience of a well-equipped wardrobe and private bathroom in each room. At Al Karob, they have thought of everything to make your stay as relaxing and enjoyable as possible. Welcome to your home away from home.
Programm
Welcome to this comprehensive weight loss program, designed to help you achieve your health goals with a combination of scientifically-backed techniques. The program integrates low-carb intermittent fasting, yoga, fitness activities, Adipologie, Brain Tap hypnosis, and body composition analysis to support sustainable weight loss and a healthier lifestyle.
Low-carb intermittent fasting
Low-carb intermittent fasting has been shown to promote weight loss by reducing insulin levels and improving insulin sensitivity, resulting in the body burning fat for energy instead of carbohydrates. Research has also shown that low-carb diets may lead to greater fat loss and better preservation of muscle mass compared to low-fat diets. By incorporating low-carb intermittent fasting into the program, Oxala-Algarve Wellness Retreat aims to help you achieve your weight loss goals while improving your overall health.
Yoga
Yoga is an excellent complement to the weight loss program, as it can help reduce stress, improve flexibility and balance, and promote mindfulness. Practicing yoga regularly has been shown to improve body composition by reducing body fat and increasing lean muscle mass, making it a valuable addition to any weight loss program.
Fitness
The program also includes fitness activities such as strength training, cardio, and HIIT workouts, which are essential for building lean muscle mass and increasing your metabolism. Research has shown that strength training can help increase muscle mass and decrease body fat, while HIIT workouts can be an effective way to burn calories and improve cardiovascular health.
Brain Tap Hypnosis
Hypnosis is a powerful tool for weight loss as it can help reprogram the subconscious mind to make healthier choices and adopt new habits. Research has shown that hypnosis can be effective in reducing body weight, improving eating habits, and promoting sustainable weight loss.
Body composition analysis
Finally, the program includes body composition analysis, which can help Oxala-Algarve Wellness Retreat track your progress and adjust your program accordingly. Body composition analysis can help them determine your body fat percentage, lean muscle mass, and other important metrics to ensure that you are on track to achieving your weight loss goals. You will take a holistic approach to weight loss and overall health.
By incorporating low-carb intermittent fasting, yoga, fitness activities, Adipologie, Brain Tap hypnosis, and body composition analysis, they aim to support sustainable weight loss and help you achieve a healthier, happier life. The program has a unique protocol that includes the most relevant and recent scientific findings not only regarding weight loss but also on a healthy lifestyle, health span, and longevity.
A typical day
- 08:00 Yoga (60 minutes)
- 09:30 Low-carb breakfast
- 11:00 Adipologie or Brain Tap
- 14:00 Healthy low-carb meal
- 17:00 Fitness session (90 minutes)
- 19:00 Soup and Evening tea
Retreat Ort
Al Karob Yoga Boutique Hotel is located between Guia and Albufeira. The activities possible in the area are numerous: horse riding, golf, kayaking, standup paddleboarding, surfing, beach, boat trips, dolphin-watching boat trips, bird watching, hiking, shopping, wine tasting, skydiving, or even kart or supercar driving experience.
Verpflegung
Daily low-carb intermittent fasting meal plan (14-10) will be provided included in the price.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Ovo-Lakto-Vegetarier
- Vegan
- Glutenfrei
- Regulär (schließt normalerweise Fleisch und Fisch mit ein)
- Pescetarier
- Laktosefrei
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
- Massage
- Face and body treatments
- Tibetan healing bowls therapy
- Surf classes
- Kayak tours
- Sup tours
Spa Behandlungen
3 Adipologie HI-LFU sessions and 3 BrainTap Sessions are included in the price
Massage and treatments are available at an additional cost:
- Full body relaxing massage (50 minutes): 70 EUR
- Full body relaxing massage (90 minutes): 110 EUR
- Full body deep massage (50 minutes): 80 EUR
- Healing bowls (50 minutes): 59 EUR
- Ayurvedic massage (50 minutes): 90 EUR
- Lymphatic drainage (50 minutes): 70 EUR
Was ist im Preis inbegriffen?
- Daily 60-minute yoga class
- Daily personal training session (60 minutes)
- 3 Brain Tap hypnotherapy session
- 3 Adipologie Sessions
- 2 body composition analyses
- 5 nights accommodation
- Low-carb intermittent fasting meals
- Daily evening tea
- 6% VAT
Was ist nicht im Preis inbegriffen?
- Airfare
- All transfers to and from the hotel
- Any non-included massage or tours
- Other meals
- City tax
- Accommodation service fee
Anreise
Empfohlene Flughäfen
Faro Airport
30 km
Transfer verfügbar gegen Aufpreis US$ 58 pro Person
Arrival by airplane
Please book your flight to arrive at Faro Airport (FAO). Transfer from this airport is available for an additional 50 EUR. Please give Ethos - Wellness Boutique Hotels your flight details, including flight number, to organize your transfer.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 20% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Abreise zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaRetreats.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.