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6 Tage Restaurativer Yoga Urlaub in Oaxaca, Mexiko

Hatha Yoga Retreat Mexico

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Attend this 6-day yoga retreat to deepen your bodily consciousness while enjoying an unrivaled connection with nature in the beautiful spot of the Mexican Pacific Cast. The main focus of this retreat is to delve into the anatomical structures in relation with yoga asana. Throughout the sessions, you will focus on different parts of the body, always from the softness, curiosity, and awareness. This retreat is ideal for beginners of yoga and intermediate / advanced.

Retreat Highlights

  • Daily yoga sessions
  • Restorative yoga practices
  • 3 hours of morning yoga sessions
  • 2 hours of afternoon yoga sessions
  • Breakfasts and welcome dinner
  • 5 nights' lodging

Level

  • Anfänger
  • Mit Vorkenntnissen
  • Fortgeschritten

Yoga Stile


4 Tage Unterricht auf Englisch
Gesprochene Sprachen: Spanisch, Englisch
Weniger anzeigen

Unterkunft

During this yoga retreat, you will be staying at La Loma Linda Hotel, an amazing place right on a hill in the middle of the beach of Zipolite. It is ideal for resting, relaxing, exploring, and learning. La Loma Linda has 6 bungalows and 3 rooms. All have fans (no air conditioning) and most of them overlooking the Pacific Ocean. It has a retreat center with teaching space, kitchen, and lounge area. La Loma Linda is the perfect place for workshops, intensives, family reunions, and all kinds of celebrations.

Omm Retreats Mexico Yoga Retreat Program

The program of this retreat will include three hours of yoga in the morning, and two hours more in the afternoon. In the mornings, you will have some fruit and coffee and then do yoga. You will learn how to move the body, creating sequences of postures in a conscious way. Afterward, you will have breakfast. In the afternoon, before sunset, you will practice yoga and learn how to restore balance in the nervous system.

You will also learn how to correctly align the main postures of Hatha yoga. You will see a topic every day such as column, shoulders, hips, vagus nerve, breathing, and balance on the feet. You will learn how to handle the breath (prana) during the postures to enhance its benefits. Accordingly, you will know how to adapt and adjust each posture according to your body and your personal needs. You will finally find out the importance of learning the correct alignment in your yoga practice is to decrease the chances of injury and increase the benefits of asana by allowing the energy to flow into the postures.

Your yoga practices will start from July 2 - 5 because upon arrival, there will only be a meeting and evening welcome dinner. Meanwhile, on July 6, you will only have breakfast because it will be the end of the retreat. In between yoga sessions you can read a book or enjoy being with yourself and your new friends. This will be practicing the art of not-doing.

Sample of daily schedule

  • 06:45 Pre-breakfast
  • 07:30 Restorative yoga
  • 10:30 Breakfast
  • 17:.30 - 19:30 Light Restorative yoga practice focusing on the analysis of day work

Lehrer

Izaskun Casanova
Izaskun loves anatomy, soul consciousness through the body where everything is connected. She was born in Spain and after living 6 years in London she came to live in the amazing Mexican Pacific Coast. She is a certified teacher by Solstice Yoga Center (RYS 200 Yoga Alliance) with whom she collaborated for more than a decade, being also part of the teacher training team. She loves learning and sharing. She finds inspiration in Hatha yoga with special attention to the alignment, the therapeutic aspect, and body consciousness.

Retreat Ort

This retreat will take place at La Loma Linda Hotel in Zipolite, Oaxaca, Mexico. Zipolite is located in a privileged spot with a clear ocean and wide beaches. It’s located within an hour’s drive from the airports of Puerto Escondido and Huatulco.

Nearby places

  • Puerto Escondido International Airport (PXM) - 60 minutes' drive
  • Bahías de Huatulco International Airport (HUX) - 60 minutes' drive

Besonderheiten

Aktivitäten

  • Massage
  • Schnorcheln
  • Schwimmen

Allgemeines

  • Strand
  • Küche
  • Lounge

Verpflegung

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Abendessen

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Regulär (schließt normalerweise Fleisch und Fisch mit ein)
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • Fishing
  • Massage
  • Reading
  • Snorkeling
  • Swimming
  • Visits to the town and its cafes and restaurants

Spa Behandlungen

In this yoga retreat, you can pamper yourself with a massage at an additional cost.

Was ist im Preis inbegriffen?

  • 5 nights' accommodation
  • Breakfasts and welcome dinner
  • Two yoga sessions daily (5 hours)

Was ist nicht im Preis inbegriffen?

  • Optional excursions
  • Transportation

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 31 Tage vor der Anreise stornieren.
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