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No matter if you are taking your first steps in the practice of yoga or if you are an experienced yogi, in this YTT you will find everything you need to improve your quality of life, as well as achieving the balance of body and mind. In this course, recognized by the European Yoga Federation (EYF) and the Spanish Federation of Professional Yoga (FEYP), you will attend theoretical and practical classes that will form you as a yoga instructor but, above all, this lessons will help you to connect deeply with your essential being.
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During this retreat, you will stay in a shared room. As part of the program, you will practice Karma yoga and will share the duties in the house with other participants, such as washing towels and linen, cleaning rooms, and making beds
The way to reach a state of balance and well-being is combining body, emotions, and mind work, which in Sanskrit is called "yoga" and, essentially, means "together": uniting ourselves and to the whole.
Hatha yoga is a set of techniques that seek to integrate the constituent components of the individual: body, mind, and spirit, making them flow at a same appropriate and natural pace to remove the obstacles that prevent you to live in harmony, health, and well-being. These practices are methods that provide health and full benefits both physical and mental. which are:
Given the many benefits of yoga that are obtained from the practice and depending on your needs, motivations may vary:
During yoga, you also work on 'Anahata', the cordial chakra. Body and mind come together from the heart, self-love is extended to all beings, and personal work becomes a beautiful act of compassion and unity.
Omkala Yoga House is located in the municipality of Sedella, in the province of Málaga, Spain. It is surrounded by mountains, at the foothills of Sierra Almijara and Sierra Tejeda.
The retreat price includes brunch and dinner (ovolactovegetarian food), as well as fruit and tea throughout the day. If you have special food requirements, please inform the organizer in advance.
During your stay, you can hire services for an extra cost, such as massages, Reiki, acupuncture, tai chi, or Qigong sessions. You can also enjoy your free time relaxing by the pool or enjoying the surroundings.
Please book your flight to arrive at Aeropuerto de Málaga-Costa del Sol (AGP). Transfer from and to this airport is available upon request for an extra cost of 75 EUR. Please, ask Omkala Yoga House for more information.
Omkala Yoga House can provide transport from the bus station for a cost of 75 EUR. From Malaga Airport (AGP), there is a connection by public transportation to Vélez-Malaga. From there, you can get to Sedella in a taxi, bus, car rental, etc.
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