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21 Tage 200-Stunden Hatha Yogalehrer Ausbildung in Malaga, Spanien

  • Omkala Yoga House, 29715 Sedella, Málaga, Spain

21 Tage 200-Stunden Hatha Yogalehrer Ausbildung in Malaga, Spanien

  • Omkala Yoga House, 29715 Sedella, Málaga, Spain

Yoga Teacher Training in Spain

No matter if you are taking your first steps in the practice of yoga or if you are an experienced yogi, in this YTT you will find everything you need to improve your quality of life, as well as achieving the balance of body and mind. In this course, recognized by the European Yoga Federation (EYF) and the Spanish Federation of Professional Yoga (FEYP), you will attend theoretical and practical classes that will form you as a yoga instructor but, above all, this lessons will help you to connect deeply with your essential being.

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Höhepunkte

  • 2 daily yoga classes
  • Lectures on yoga, anatomy, etc.
  • Instruction in Spanish and English
  • Teaching practice at the end of each level
  • Educational platform and library online
  • 20 nights accommodation
  • Ovolactovegetarian food
  • Training manuals
  • Kurse an 20 Tagen
  • Englisch, Spanisch
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During this retreat, you will stay in a shared room. As part of the program, you will practice Karma yoga and will share the duties in the house with other participants, such as washing towels and linen, cleaning rooms, and making beds

Schedule

Monday

  • Rest

Tuesday to Saturday

  • 08:30 - 10:30 Hatha yoga class (asana, alignment, pranayama, meditation)
  • 10:30 - 11:00 Break, tea, and fruit
  • 11:00 - 12:00 Theory, ethical, and philosophical principles of yoga
  • 12:15 - 13:15 Anatomy and physiology
  • 13:15 - 14:30 Lunch
  • 14:30 - 15:00 Karma yoga
  • 15:00 - 16:00 Break
  • 16:00 - 17:00 Human being structure and Hindu Mystic (Ayurveda, prana, chakras)
  • 17:00 - 18:30 Hatha yoga (asana, alignment, pranayama, and relaxation)
  • 19:00 - 20:00 Dinner
  • 20:00 - 20:30 Karma yoga
  • 20:30 - 21:30 Meditation

Sunday

  • 08:30 - 10:30 Hatha yoga class (asana, alignment, pranayama, meditation)
  • 10:30 - 11:00 Break, tea, and fruit
  • 11:00 - 12:00 Karma yoga

Agenda

  • Ethical and philosophical principles of yoga
  • Structure of the human being and Hindu Mystic
  • Asana, Vinyasa, and Karana
  • Pranayama
  • Integration of asanas and pranayamas - sequences and transitions
  • Relaxation yoga
  • Observation, concentration, and meditation techniques
  • Anatomy applied to yoga
  • Physiology, the beauty of the human body
  • Ayurveda food and Shatkarmas

Who is it designed for?

  • For all those interested, with or without previous experience in yoga, who wish to improve their quality of life, as well as finding the balance in body and mind.
  • Yoga practitioners who wish to obtain greater knowledge, complement their personal work, and full internal growth.
  • Instructors who wish to refresh and expand their knowledge
  • The training is mainly practical and experiential, taking into consideration the personal needs of each student and the improvement of their quality of life through deep contact with their essential being.

The way to reach a state of balance and well-being is combining body, emotions, and mind work, which in Sanskrit is called "yoga" and, essentially, means "together": uniting ourselves and to the whole.

Hatha yoga is a set of techniques that seek to integrate the constituent components of the individual: body, mind, and spirit, making them flow at a same appropriate and natural pace to remove the obstacles that prevent you to live in harmony, health, and well-being. These practices are methods that provide health and full benefits both physical and mental. which are:

  • Observation, concentration, and meditation techniques
  • Relaxation techniques: physical, emotional, and mental.
  • Exercises and body positions: asanas of yoga, which improve your breathing and produce balance throughout the body.
  • Breathing control exercises: pranayama, which calms and relaxes the mind, increasing vital energy.

Given the many benefits of yoga that are obtained from the practice and depending on your needs, motivations may vary:

  • Physical. For the treatment of very widespread conditions today: insomnia, anxiety, nervous tension, migraine, as well as digestive system, intestinal, and circulatory disorders.
  • Mental health. By the exploration and management of emotions, yoga can suppress unbearable reactions: stuttering, shyness, depression, fear, etc.
  • Intellectual results. Improving attention, memory, concentration, etc.
  • Body aesthetic. Harmonize the body, lose weight, and avoid, reduce, or eliminate cellulite, wrinkles, varicose veins, etc. Strengthen and shape distended muscles.
  • Antidote to modern life. The practice of yoga becomes a refuge, a place of calm, relaxation, and energy load.
  • Philosophical nature. Knowledge of oneself.

During yoga, you also work on 'Anahata', the cordial chakra. Body and mind come together from the heart, self-love is extended to all beings, and personal work becomes a beautiful act of compassion and unity.

Omkala Yoga House is located in the municipality of Sedella, in the province of Málaga, Spain. It is surrounded by mountains, at the foothills of Sierra Almijara and Sierra Tejeda.

Nearby places

  • Costa del Sol, 40 minutes
  • Malaga city, 1 hour

The retreat price includes brunch and dinner (ovolactovegetarian food), as well as fruit and tea throughout the day. If you have special food requirements, please inform the organizer in advance.

During your stay, you can hire services for an extra cost, such as massages, Reiki, acupuncture, tai chi, or Qigong sessions. You can also enjoy your free time relaxing by the pool or enjoying the surroundings.

  • 20 nights accommodation
  • Brunch and dinner, as well as tea and fruit throughout the day
  • Counseling to resolve any issue regarding training
  • Educational platform and library online
  • Free Wi-Fi
  • Practical and theoretical classes
  • Teaching practice at the end of each level (a class designed and taught by the student)
  • Training manuals
  • TV and music
  • Two teaching practices at the end of each level
  • Additional excursions
  • Car rental
  • General and room cleaning (is part of Karma yoga)
  • Yoga mat

Arrival by plane

Please book your flight to arrive at Aeropuerto de Málaga-Costa del Sol (AGP). Transfer from and to this airport is available upon request for an extra cost of 75 EUR. Please, ask Omkala Yoga House for more information.

Arrival by bus

Omkala Yoga House can provide transport from the bus station for a cost of 75 EUR. From Malaga Airport (AGP), there is a connection by public transportation to Vélez-Malaga. From there, you can get to Sedella in a taxi, bus, car rental, etc.

  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Málaga, Spain

Das Omkala Yoga House bietet Unterkunft, Yoga, Meditation und täglich gesunden Brunch und Abendessen im Südosten von Spanien nahe des Mittelmeers an.

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