6 Tage Vitamin Sea Yoga Retreat auf Pulau Tioman, Malaysia

Yoga Retreat Malaysia

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Expertentipp: Dies ist einer der beliebtesten yoga urlaube in Malaysia.

This retreat combines fluid and powerful Ashtanga Vinyasa yoga with all the best activities our island has to offer - snorkeling, scuba diving, abseiling, and silk batik painting. No previous yoga or dive experience is required, just a lot of energy and curiosity to explore!

Retreat Highlights

  • Restorative yoga session
  • Sunrise Prana Flow yoga session
  • Sunrise Ashtanga Vinyasa yoga session
  • Around island snorkel and waterfall boat tour
  • Introduction to scuba or free dive lesson
  • Delicious breakfast and lunch meals
  • 5 nights accommodation


  • Anfänger
  • Mit Vorkenntnissen

Yoga Stile

6 Tage Unterricht auf Englisch
Gesprochene Sprachen: Indonesisch, Malaiisch, Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 8
Weniger anzeigen


Beachfront locally owned chalets near Ombak Studios on Mentawak Beach, Juara village. Bring a family member with you for no extra accommodation cost! If they like to join, we will prorate the fees for lessons and meals only.

Ombak House Yoga Retreats Malaysia Program

After your sunrise beachfront yoga session each morning you will have a variety of activities, from hand painting your own batik sarong with a Malay artist to abseiling the Juara summit view, a scuba diving lesson, and a full day around the island with snorkeling and boat tour. Meet turtles, pufferfish, and all their reef friends!

The night before your departure we have a special Restorative yoga and massage, followed by an evening meal and floating lantern ceremony and fire Poi show.

Day 1

  • Arrival at Tioman
  • 4wd transfer to Juara, waterfall swim
  • Check in - light snack and intro
  • Restorative yoga sunset session (spinal neutralization and shoulder opening)

Day 2

  • Optional 6:30 a.m. run
  • Sunrise Ashtanga yoga session
  • Breakfast
  • Three kilometers summit view trek, abseil, and picnic lunch
  • Evening Restorative yoga

Day 3

  • Optional 6:30 a.m. run
  • Sunrise Ashtanga Vinyasa session
  • Breakfast
  • Snorkel boat tour - around the island with five stops at coral sites
  • Traditional Malay massage

Day 4

  • Optional 6:30 a.m. run
  • Sunrise Ashtanga Vinyasa session
  • Breakfast
  • Batik sarong lesson and lunch
  • Restorative yoga session

Day 5

  • Optional 6:30 a.m. run
  • Sunrise Prana Flow yoga session
  • Breakfast
  • Introduction to scuba or free dive lesson
  • Evening Restorative yoga and massage
  • Evening dinner meal
  • Lantern ceremony and fire show

Day 6

  • Optional 6:30 a.m. run
  • Sunrise Partner or Acro yoga session
  • Breakfast
  • Free time until departure transfer to Tekek ferry

Ausflüge (inklusive)

  • Round-island snorkel boat tour, stopping at 5 different marine locations, Salang village, and Asah waterfall
  • 2 kilometer trek to summit view, picnic atop the bay, and abseil down
  • Introduction to scuba or free diving lesson


Jesse Rae
(Prana Flow)
Australia International Association of Yoga Therapists (Restorative Yoga)
Jesse is an energetic and passionate yoga and meditation guide who has studied with many of the world's leading teachers of meditation and movement arts. With a strong background in anatomy and physiotherapy, her style is gentle and powerful, healing, and invigorating.
Born and raised on Tioman Island, Soyok is your energetic and knowledgable guide to the great outdoors and traditional arts. He is a guide for kayaking, trekking, snorkeling, and a legendary batik painter!


Standard Menu

All our food is homemade daily, including our bread and yogurt! We put love and the best quality, locally sourced and grown ingredients into your food so you can feel whole and healthy too!

Breakfast Options

  • Apple Cinnamon French Toast
  • Banana Yogurt with flax and chia
  • Fresh bread
  • Quiche with local vegetables
  • Eggs and hashbrowns
  • Local organic in-season fruit and juices


  • Fermented soybean tempe
  • Bak choy spring rolls
  • Sprouted chickpea hummus and veggies
  • Apples and celery with peanut butter
  • Fruit smoothies and juices

Lunch Options

  • Beef/Chicken Kurma
  • Beef/Chicken Rendang
  • Potato Curry
  • BLT Club Sandwich
  • Stir Fried Broccoli and Mushrooms
  • Sun Dried Tomato Soup
  • Chicken Pot Pie

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Snacks
  • Getränke

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Rohkost
  • Pescetarier
  • Halal
  • Meeresfrüchte
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

By land

  • Jungle trekking to waterfalls
  • Guided wildlife / rafflesia flower tour
  • Rock climbing
  • Bicycle rental
  • Batik workshop/lesson
  • Visit Juara Sea Turtle Conservation Project

By sea

  • Snorkel
  • Scuba
  • Free dive
  • Boat tour
  • Stand up paddle board
  • Surfing
  • Ocean and mangrove kayaking
  • Windsurfing school
  • Fishing
  • Coasteering
  • Deep water solo climbing

Spa Behandlungen

Available at private booking:

  • Hot stone massage therapy
  • Joint/ligament therapy massage
  • Skeletal and spinal adjustments
  • Calcic facial/body exfoliation
  • Hibiscus hair conditioning treatment

Was ist im Preis inbegriffen?

  • 5 nights accommodation
  • Breakfast and lunch meals, drinks, and snacks
  • 4WD car transfer from Tekek village ferry terminal to Juara village and return
  • Round island snorkel and waterfall boat tour
  • Introduction to scuba or free dive lesson
  • Hand-painted batik sarong
  • Book your retreat 60 days early and receive a free personalized retreat shirt!

Was ist nicht im Preis inbegriffen?

  • Transportation to Tioman Island
  • Dinner meals
  • Specialized equipment rentals such as SUP board, windsurfing, bicycle, moto, and much more


Arrival by airplane

Please book your flights to arrive at Singapore Changi Airport (SIN) or Kuala Lumpur International Airport (KUL). From there, travel by bus or private car to the east coast Malaysian village of Mersing or Tanjung Gemok. Board a ferry to Tioman Island. We will pick you up from the ferry arrival hall in Tekek village and transfer you over the mountain to Juara village. Four wheels drive transfer and return included in the package.


  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.
6 Tage / 5 Nächte
ab --
Special discount

Have a large group? Book your own group retreats on alternate dates! We offer discounts to groups or families of four or more. Package customization is available. Kindly send an inquiry to Ombak House for more information

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