8 Tage Yoga und Surf Urlaub über Weihnachten und Neujahr in Ericeira, Portugal

Yoga and Surf in Portugal

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Spend an amazing week of surf and yoga in Omassim Guesthouse this holiday season! In Omassim`s vision, yoga and surfing are two wonderful full-body practices which guide you to inner peace, to a connection with your natural state and the elements and to deep love. They believe that engaging in both can have a dynamic effect on each. This mix of activity and relaxation and our healthy, home-made vegetarian food will allow you to gather inner balance and new strength. You take with yourself amazing memories and a solid foundation for further practice of surf and yoga.

Retreat Highlights

  • Morning energizing yoga classes
  • Evening restorative and relaxing yoga classes
  • Surfing classes including wetsuit, board, bodies, transportation and insurance
  • Daily healthy breakfast, lunch, and dinner
  • Bath towels and yoga mats provided
  • 7 nights cozy accommodation

Level

  • Anfänger
  • Mit Vorkenntnissen

Yoga Stile


6 Tage Unterricht auf Englisch
Gesprochene Sprachen: Deutsch, Portugiesisch, Englisch

Flughafentransfer verfügbar:
Lisbon Portela Airport (US$64 pro Person)

Weniger anzeigen

Unterkunft

Ausstattung

  • Fitness Studio
  • Pool im Außenbereich
  • Essbereich
  • Kamin
  • Garten
  • Lounge
  • Spezielles Menu auf Anfrage
  • Yoga Studio
  • Tourenplanung

Omassim Guest House (two houses) is an oasis of bright, homely accommodation, located in a quiet and lovely residential area in the small village of Palhais, Ericeira with an open view over the surrounding green hills.

Omassim Gueshouse can accommodate 20 guests with two-bed, three-bed, and five-bed rooms including one bunk bed. All bathrooms are shared. The dining and living room are the perfect meeting point to take breakfast, read a book, or on cold days enjoy the warmth of the fireplace. You will relax and enjoy the peaceful nature, soak up the sun next to the swimming pool (not heated) in its lovely garden, or feast on the delicious vegetarian menu.

Ericeira charming Fishertown is about four kilometers south walking distance away, the next beach (Ribeira d'Ilhas) is reachable in about 20 minutes walk in the beautiful nature reserve with stunning, breathtaking views. Single occupancy is available for a supplementary charge.

Programm

Combination of yoga and surfing

The benefits that yoga can have on surfing are far-reaching, whether it`s through strength,balance, flexibility or breathing techniques. On a physical level, yoga provides important pre-board stretches and allows the body to recover faster from the surf sessions. Joints become warmer and are opened, helping you to improve your flexibility, stability and energy. Learning how to breathe and clear your mind will help you to stay calm and relaxed and to tighten your focus, catching your best wave ever.

Yogis can also get benefit from surfing. Surfing is feeling as one with nature, feeling, and breathing with the ocean, connecting in deep respect to ride your wave in harmony. You may experience a new level of focus and intensity through surfing - there`s no reason to not give it a try.

The yoga classes

Yoga is for everyone, you don't need to be an aficionado, nor to be in top form. Each class includes the practice of pranayama (breathing exercises), asanas (seat, posture) and savasana (relaxation in the end of the class).

The morning classes will be the Vinyasa flow, a gentle practice of Hatha yoga which focuses on the synchronization of the breath (prana) with the postures (asanas). It is a dance of the asanas always in connection with breathing to calm the mind. Let the breath be your guide to liberate your mind and increase your inner peace, harmony, love and joy. Practicing yoga will help to harmonize the nervous system, increase the sense of balance of body and mind and strengthens the lymphatic system.

Traditionally, the evening classes are more soft, slow, restorative or yin yogis to integrate the day and prepare for a great rest for the night. Let yourself emerge into the flow of your yoga practice. Enjoy the breathing, and relax deeply your body, muscles, tendons, ligaments, joints and also your mind. Let yourself lead your own breath through a class full of regeneration, recreation and calm.

The surf lessons

Progress Surf School is the only surf school in Ribamar. The team consists of qualified teachers who are local surfers who perfectly know and master all the technical aspects of the sport. They know the region inside out and will be happy to share our knowledge and teach you how to read, surf and enjoy the ocean at its best. How to surf safely and how to feel confident in different surfing conditions, that is what you will learn with Progress Surf School. Progress Surf School provides surf classes for different levels in separated groups. The surf courses are specifically designed for your level of surfing, combining theory and practice in the most effective way. As a complete beginner you will learn how to surf with us from the start. Well-experienced surfers will get the chance to perfect their surfing techniques. Take your surfing to a higher level.

Please be advised that surfing is entirely dependent on the weather and sea conditions. We do our best to guarantee the hours of surfing experience. When the conditions do not allow us to surf at Ericeira beaches and we need to go further north or south, we ask for a small donation (approximately 5 EUR / person) to support the extra costs of transportation.

Lehrer

Lia Muczenski
In ihren Yogakursen versucht Lia, körperliche Flexibilität und Stärke zu steigern, um sie in innere Stärke umzuwandeln und Vertrauen, Harmonie, inneres Gleichgewicht und Freude aufzubauen. Sie spricht fließend Deutsch, Englisch, und Portugiesisch und kann Kurse in allen drei Sprachen leiten, je nach Wunsch der Teilnehmer.
Eduardo Cunha
hat in heiligem und schamanischem Kontext mit Feuer gearbeitet, um Tausenden auf ihrem Weg zu Heilung und Selbsterkenntnis zu helfen. Er liebt die Natur und das totale Verständnis der universellen Gesetze des Universums. Die Entdeckung von Yoga und Meditation hat in transformiert und ist seidem fester Bestandteil seines täglichen Lebens.

Retreat Ort

The retreat will take place in Ericeira, Portugal. Ericeira is a mecca for surfers. This area is considered as one of the best surf spots in Portugal. There is a wide range of beach, point, and reef breaks in the immediate area suited for all levels of surfing.

NEARBY PLACES

  • Bus station - 5 minutes
  • Ericeira fisher town, 4 kilometers
  • Lisbon Humberto Delgado Airport (LIS) - 30 to 40 minutes
  • Ribeira dIlhas beach - 20 minutes

Besonderheiten

Aktivitäten

  • Massage
  • Surfen
  • Pool im Außenbereich

Allgemeines

  • Garten
  • Lounge
  • Yoga Studio

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

Delicious vegetarian meals will be provided for the duration of your retreat. Omassim will provide you with 7 nourishing breakfast, 6 tasty lunches or light lunch at Omassim Guesthouse, and 6 healthy buffet dinners.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Ovo-Lakto-Vegetarier
  • Vegan
  • Glutenfrei
  • Laktosefrei
  • Weitere ernährungsspezifische Anforderungen auf Anfrage
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

Surfing lesson

Surfing lessons for you with the local surf schools run by professional surfers can be arranged. Whether it's your first time or you are an experienced surfer looking for some tips, a lesson at any level can be arranged. Surfing lesson will be given by local professional Ericeira Surf Progress School. The price including surf gear, transport, and insurance is 35 EUR for approximately two hours, surf course 150 EUR, approximately 10 hours surfing on five days, intensive surf course 280 EUR approximately 20-25 hours.

Other activities

  • Active meditation
  • Counseling
  • Fitness classes
  • Guided walks
  • Mountain bike tours
  • Personal fitness training
  • Stand up paddle
  • Sweatlodge (depending the season)

Other available options

You will also enjoy many other activities in the surrounding area. The nature reserve is ideal for walking or mountain biking. The trails take you between beaches, along the cliff tops and past famous surf spots. Also, if you just want to lie on a nearby beach or stretch your legs, breath the fresh Atlantic air, watch the local surf and be surrounded by the stunning flora and fauna of Western Portugal, Omassim Guesthouse is the place to be.

Spa Behandlungen

Various spa treatments are available at extra charges from approximately 35 to 50 EUR, such as:

  • Ayurvedic massage
  • AyurYoga massage
  • Holistic massage
  • Reiki
  • Sound healing massage
  • Therapeutic massage
  • Zen Shiatsu and acupressure

Was ist im Preis inbegriffen?

  • 5 days Vinyasa Flow Morning Class
  • 5 evening soft flow or Yin Yoga Class
  • 5 days surfing classes (approximately 10 hours / week) with wetsuit, board, transportation and insurance provided
  • 6 vegetarian lunches and dinners (buffet style)
  • 7 breakfasts
  • 7 night accommodation
  • Bath towels and yoga mats provided

Was ist nicht im Preis inbegriffen?

  • Beach towels (available for rent)
  • Excursions
  • Extra massages
  • Personal transport to any other places
  • Treatments

Anreise

Arrival by airplane

Please book your flight to arrive at Lisbon Humberto Delgado Airport (LIS). A direct transfer to and from this airport can be organized at an additional cost of 55 EUR per one way.

Arrival by bus

There is a regular bus from Campo Grande in Lisbon to Mafra. There is also a bus going to Campo Grande from Lisbon Humberto Delgado Airport (LIS).

Airport: Lisbon Portela Airport Flughafentransfer verfügbar: Lisbon Portela Airport (US$64 pro Person) Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
Gesamteindruck
8 Tage / 7 Nächte
ab --
Freitag, 28 Dezember 2018
(8 Tage / 7 Nächte)

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