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8 Tage Yoga und Surf Urlaub über Weihnachten und Neujahr in Ericeira, Portugal

8 Tage Yoga und Surf Urlaub über Weihnachten und Neujahr in Ericeira, Portugal

  • Omassim Guesthouse, Rua das Taipas, Nº2, 2640 068, Ericeira, Palhais, Portugal

Yoga and Surf in Portugal

Spend an amazing week of surf and yoga in Omassim Guesthouse this holiday season! In Omassim`s vision, yoga and surfing are two wonderful full-body practices which guide you to inner peace, to a connection with your natural state and the elements and to deep love. They believe that engaging in both can have a dynamic effect on each. This mix of activity and relaxation and our healthy, home-made vegetarian food will allow you to gather inner balance and new strength. You take with yourself amazing memories and a solid foundation for further practice of surf and yoga.

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Höhepunkte

  • Morning energizing yoga classes
  • Evening restorative and relaxing yoga classes
  • Surfing classes including wetsuit, board, bodies, transportation and insurance
  • Daily healthy breakfast, lunch, and dinner
  • 7 nights cozy accommodation
  • 1 full body massage
  • Kurse an 6 Tagen
  • Deutsch, Portugiesisch, Englisch
Weniger anzeigen

Omassim Guest House (2 houses) is an oasis of bright, homely accommodation, located in a quiet and lovely residential area in the small village Palhais, Ericeira with an open view over the surrounding green hills.

Omassim Gueshouse can accommodate 20 guests with 2-bed, 3-bed, and 5-bed rooms (including one bunk bed) with shared bathroom. The dining and living room are the perfect meeting point to take breakfast, read a book, or on cold days enjoy the warmth by the fireplace. Relax and enjoy the peaceful nature, soak up the sun next to the swimming pool (not heated) in its lovely garden or feast on the delicious vegetarian menu.

Ericeira charming Fishertown is about four kilometers south walking distance away, the next beach (Ribeira dIlhas) is reachable in about 20 minutes walk in beautiful nature reserve with stunning, breathtaking views.

Combination of yoga and surfing

The benefits that yoga can have on surfing are far-reaching, whether it`s through strength,balance, flexibility or breathing techniques. On a physical level, yoga provides important pre-board stretches and allows the body to recover faster from the surf sessions. Joints become warmer and are opened, helping you to improve your flexibility, stability and energy. Learning how to breathe and clear your mind will help you to stay calm and relaxed and to tighten your focus, catching your best wave ever.

Yogis can also get benefit from surfing. Surfing is feeling as one with nature, feeling, and breathing with the ocean, connecting in deep respect to ride your wave in harmony. You may experience a new level of focus and intensity through surfing - there`s no reason to not give it a try.

The yoga classes

Yoga is for everyone, you don't need to be an aficionado, nor to be in top form. Each class includes the practice of pranayama (breathing exercises), asanas (seat, posture) and savasana (relaxation in the end of the class).

The morning classes will be the Vinyasa flow, a gentle practice of Hatha yoga which focuses on the synchronization of the breath (prana) with the postures (asanas). It is a dance of the asanas always in connection with breathing to calm the mind. Let the breath be your guide to liberate your mind and increase your inner peace, harmony, love and joy. Practicing yoga will help to harmonize the nervous system, increase the sense of balance of body and mind and strengthens the lymphatic system.

Traditionally, the evening classes are more soft, slow, restorative or yin yogis to integrate the day and prepare for a great rest for the night. Let yourself emerge into the flow of your yoga practice. Enjoy the breathing, and relax deeply your body, muscles, tendons, ligaments, joints and also your mind. Let yourself lead your own breath through a class full of regeneration, recreation and calm.

The surf lessons

Progress Surf School is the only surf school in Ribamar. The team consists of qualified teachers who are local surfers who perfectly know and master all the technical aspects of the sport. They know the region inside out and will be happy to share our knowledge and teach you how to read, surf and enjoy the ocean at its best. How to surf safely and how to feel confident in different surfing conditions, that is what you will learn with Progress Surf School. Progress Surf School provides surf classes for different levels in separated groups. The surf courses are specifically designed for your level of surfing, combining theory and practice in the most effective way. As a complete beginner you will learn how to surf with us from the start. Well-experienced surfers will get the chance to perfect their surfing techniques. Take your surfing to a higher level.

  • Lia Muczenski

    In ihren Yogakursen versucht Lia, körperliche Flexibilität und Stärke zu steigern, um sie in innere Stärke umzuwandeln und Vertrauen, Harmonie, inneres Gleichgewicht und Freude aufzubauen. Sie spricht fließend Deutsch, Englisch, und Portugiesisch und kann Kurse in allen drei Sprachen leiten, je nach Wunsch der Teilnehmer.

  • Eduardo Cunha

    hat in heiligem und schamanischem Kontext mit Feuer gearbeitet, um Tausenden auf ihrem Weg zu Heilung und Selbsterkenntnis zu helfen. Er liebt die Natur und das totale Verständnis der universellen Gesetze des Universums. Die Entdeckung von Yoga und Meditation hat in transformiert und ist seidem fester Bestandteil seines täglichen Lebens.

Ericeira is a mecca for surfers. This area is considered as one of the best surf spots in Portugal. There is a wide range of beach, point, and reef breaks in the immediate area suited for all levels of surfing.

Delicious vegetarian meals will be provided for the duration of your retreat. Omassim will provide you with 7 nourishing buffet breakfast, 6 tasty lunch packages or light lunch at Omassim Guesthouse, and 6 healthy buffet dinner.

Surfing lesson

Surfing lessons for you with the local surf schools run by professional surfers can be arranged. Whether it's your first time or you are an experienced surfer looking for some tips, a lesson at any level can be arranged. Surfing lesson will be given by local professional Progress Surf School. The price including surf gear, transport, and insurance is 25 EUR for approximately. 2 hours, mini-surf course 125 EUR, approximately 10 hours surfing on 5 days, intensive surf course 255 EUR approximately 25 hours.

Other activities

  • Active Meditation
  • Consultation (Inner child and co-dependency)
  • Creative writing sessions
  • Fitness classes
  • Guided walks
  • Life coach/personal fitness training
  • Stand Up Paddle
  • Health Consultation (Naturopathie)

Other available options

You will also enjoy many other activities in the surrounding area. The nature reserve is ideal for walking or mountain biking. The trails take you between beaches, along the cliff tops and past famous surf spots. Also, if you just want to lie on a nearby beach or stretch your legs, breath the fresh Atlantic air, watch the local surf and be surrounded by the stunning flora and fauna of Western Portugal, Omassim Guesthouse is the place to be.

Sweatlodge ceremony

Rituals and ceremonies about sweating are as ancient as mankind. It’s a spiritual legacy that has been practiced and appreciated by tribes and people of all cultures… Be it a Finnish Sauna, Turkish Hamam or Russian Banja all these traditions go back to the initial ancient sweating rituals practiced as a sacred cleansing ceremony.

In nature lies healing and well-being. We are part of nature and we need to remember the deep relationship we have with mother earth. To revive this relationship and to come back to nature is a matter of the heart – and a main aspect of Shamanism. Therefore, a sweatlodge-ceremony is especially powerful as it creates a feeling of re-birth.

Sweating opens our hearts and connects us to nature mentally and physically. Due to the intense heat our mind is less active and we open up to our intuition, to our true selves.

The heat created in a sweatlodge is by heating up stones in an open fire until they are sizzling. All stones are getting blessed and the wishes, longings and desires of every participant are passed on to them as part of the ceremony.

Stones are as ancient as our earth – they are like our ancestors. They were on this earth long before any other living being. They are sacred.

The sweatlodge is built from wooden sticks and covered in blankets so that the interior is completely dark. There are four rounds of sweating. Each round is dedicated to a specific theme and to one point of direction – East, West, North & South.

One after another all participants make their way into the lodge and sit in a circle around the hot stones. Once all are in, the “guardian of the fire” brings in the hot stones and the door closes – the first round begins. Each round is a spiritual ceremony dedicated to letting go of everything that not serving us, to opening up to our longings and our deepest wishes and desires and to receiving and being able to receive.

All in all the experience of a sweatlodge is impossible to put into words as it is different for every person. It is intense, challenging and cleansing and will leave you with a deep feeling of appreciation and gratefulness.

This unforgettable experience is bookable at an additional cost of 25 EUR per person.

  • 1 relaxing and rejuvenating full body massage
  • 5 days Vinyasa Flow Morning Class
  • 5 evening soft flow or Yin Yoga Class
  • 5 days surfing classes (approximately 10 hours / week) with wetsuit, board, transportation and insurance provided
  • 6 vegetarian lunches and dinners (buffet style)
  • 7 breakfasts
  • 7 night accommodation
  • Excursions
  • Extra massages
  • Personal transport to any other places
  • Treatments
  • Sweatlodge ceremony (available at an additional cost of 25 EUR per person)

Arrival by airplane

Finding your own way from Lisbon Airport to the venue is possible by taking the Metro to Campo Grande where there is bus that runs to Ericeira.

The bus journey will take about 45 to 90 minutes depending on the type of bus.

The bus ride will cost you less than 7 EUR.

Once you arrive in Ericeira, we can pick you up from the bus station which is a 5-minute drive to the guesthouse.

The cost of transport is 6 EUR.

GPS

  • N: 3859'57"
  • W: 924'47"

Distances

  • Lisbon Airport - 30 to 40 minutes drive

Ericeira, Portugal

Das Omassim Gästehaus ist eine Oase strahlender, gemütlicher Unterkünfte mit vegetarischem Essen, Yoga, Meditation und Ruhe im Angebot.

  • Verfügbarkeit: Die Yoga Urlaube dieses Veranstalters sind 68% der Zeit verfügbar.

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