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8 Tage Fitness und Ashtanga Yoga Retreat in Ericeira
Diese Auflistung hat keine bevorstehende Verfügbarkeit. Schauen Sie sich diese ähnlichen Reisen an

Diese Auflistung hat keine bevorstehende Verfügbarkeit. Schauen Sie sich diese ähnlichen Reisen an


Portugal Fitness Yoga Retreat

The only retreat in Ericeira that combines yoga and fitness! In these seven dynamic days, you will learn the foundations of Ashtanga yoga, deepen your daily practice, increase your level of fitness, and learn how to develop your own daily routine to bring home with you. Are you ready to level up? Ashtanga yoga will have huge effects on your personal development and emotional healing, which is an aspect Francesca does not wanna lose in her daily routine. Still, as a surfer, she wanted to implement weight training and functional fitness in her daily routine, so, she has created a method of mixing Ashtanga yoga with functional training, get Ashtanga fit!

Die Lehrer

Francesca
Weiterlesen

Retreat Highlights

  • 2 Ashtanga Vinyasa yoga classes daily
  • Fitness and yoga program perfect for all levels
  • Enjoy expert guidance from your instructor, Francesca
  • Daily healthy organic local plant-based cuisine
  • Enjoy the stunning beaches of Ericeira
  • 7 nights accommodation

Level

  • Anfänger
  • Fortgeschrittene
  • Experte

Yoga Stile


Kurse an 8 Tagen
Gruppengröße: Maximal 10 Teilnehmer
Flughafentransfer verfügbar:
Lisbon Portela Airport (US$64 pro Person)
Weniger anzeigen

Unterkunft

The chosen venue for this retreat is Lia & Edoardo’s Omassim Guesthouse, not only because it’s a wonderful place to stay, but also because Francesca strongly connects with Lia and the energies and vibrations they want to offer guests while in Ericeira. Simplicity, authenticity, and no ego-driven business owners are difficult to find nowadays and Francesca is lovingly supporting them just as much as they are supporting her in this labour of love and light.

The union of the four elements

The cozy 2-bed, 3-bed, and 5-bed rooms offer space for up to 21 guests. All prices include vegetarian breakfast with buffet service, sheets and towels.

Programm

This retreat idea came with 100% respect towards ancient traditions and absolute admiration towards Ashtanga yogis but with the awareness that you shouldn’t be excluded from this excellent practice only because you cannot do challenging poses. This method is based on Francesca's personal and professional experience as a bodyworker for the past 15 years. When you practice with her, correct body alignments are instructed for everyone to be practicing in a safe and injury-free environment.

2 daily classes

You will have a 90-minute morning Ashtanga Vinyasa class and a 60 to 90-minute afternoon class or workshop.

All levels are welcome

Francesca has more than 10 years of experience in teaching yoga and one of her main goals is to make yoga accessible to all.

Expert guidance

You will learn the correct alignments and body adjustments to have a healthy and long-lasting yoga practice.

Maximum of 10 participants

10 is the max number of people Francesca likes to work with as she dedicates personal attention to each of her students.

Authentic cuisine

Edoardo and the team at Omassim will blow your mind away with healthy organic local plant-based cuisine.

Stunning beaches

The nature surrounding Ericeira is amazing, you will have the chance to learn to surf, chill at the beach, or go for beautiful walks.

What to expect daily

  • 09:15 The daily morning practice will be a powerful 90-minute Vinyasa class with lots of adjustments and instructions on the correct alignments of asanas. Expect a dynamic practice, breathwork, and meditation. You will feel strong and energized by the end.
  • 10:45 - 11:30 Breakfast is served as a buffet and you are free to grab extra food for your lunch at the beach!
  • 11:30 - 16:00 You are free to relax, go surf, hike, get a massage, or explore beautiful Ericeira
  • 16:00 - 18:00 Depending on the day, you will have a functional training session, yoga workshop, or Restorative yoga and pranayama (exact schedule will be discussed on the first day during the meet and greet).
  • 19:30 Dinner is served (vegetarian)

Lehrer

Francesca Gattolin

Retreat Ort

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

Edoardo and the team at Omassim will blow your mind away with healthy organic local plant-based cuisine. The cuisine, gourmet international, presents a wide range of healthy and tasteful meals, easily adaptable to the different requirements of clients, from vegan, egg-dairy-vegetarian, gluten-free, dairy-free, or raw food. Daily breakfast (brunch buffet so you can grab more food for lunch at the beach) and dinner will be provided.

Folgende Mahlzeiten sind inbegriffen:

  • Brunch
  • Abendessen

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Glutenfrei
  • Rohkost
  • Weitere ernährungsspezifische Anforderungen auf Anfrage
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

They can organize tours to nearby sites like the Mafra palace, Tapada de Mafra, Sintra town (Unesco heritage), Lisbon, Cascais, Óbidos, Fatima (religious place of pilgrimage), Peniche, and Cabo da Roca, the westernmost point of Europe.

Was ist im Preis inbegriffen?

  • 6 90-minute morning yoga practices
  • 3 afternoon functional fitness sessions
  • 2 afternoon yoga workshops
  • 1 walk in the beautiful Ericeira coast
  • Daily brunch and dinner
  • 7 nights accommodation

Was ist nicht im Preis inbegriffen?

  • Airfare
  • Airport transfers
  • Daily 2 EUR tourist tax (to be paid at check out)
  • Travel and cancellation insurance
  • Extra activities (surf lessons, massages, etc,)
  • Personal expenses

Anreise

Empfohlene Flughäfen

Arrival by airplane

Please arrange your flight to arrive at Lisbon Portela Airport (LIS). Transfer to and from this airport is available upon request, the cost is 55 EYR (from 8 hours to 20 hours)/60 EUR (from 20 hours to 8 hours) one way.

Arrival by Bus

From the airport, there is a subway taking you to Campo Grande Bus Terminal. From Campo Grande bus terminal, there are buses leaving to Ericeira frequently. Please note that timetables change in summer. Bus costs around 7 EUR and takes 90 minutes.

Once you arrive in Ericeira, Omassim can pick you from the bus station, a five-minute drive to the guesthouse, the cost is 6 EUR. If later then 6:30 p.m., the taxi will cost 7.5 EUR

Airport: Lisbon Portela Airport Flughafentransfer verfügbar: Lisbon Portela Airport (US$64 pro Person) Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.
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