8 Tage Entspannen und Aufladen im Meditation und Yoga Retreat in Ericeira
Vinyasa and Yin Yoga Retreat Portugal
Omassim Guesthouse is delighted to invite you to an invigorating Vinyasa Flow week with some Yin yoga and Restorative yoga elements. Treat your body and soul with yoga, meditation, massage, vegetarian food, and coastal walking along the most stunning part of Portugal's West coast Ericeira first world surfing reserve. You will stay at a charming accommodation near the beach where you can welcome the sunshine every morning and begin your day. Come and relax with Omassim!
Die Lehrer
Weiterlesen
Retreat Highlights
- Morning and evening yoga classes
- Evening meditation meeting
- Free use of well-equipped fitness room
- 1 rejuvenating full body massage
- Free drinking water, hot water, tea, fruits available
- 6 light lunches as lunch boxes and 6 dinners
- 7 nights accommodation with daily breakfast
Level
- Anfänger
- Fortgeschrittene
- Experte
Yoga Stile
Unterkunft
Ausstattung
- Fitness Studio
- Pool im Außenbereich
- Essbereich
- Kamin
- Garten
- Lounge
- Spezielles Menu auf Anfrage
- Yoga Studio
- Tourenplanung
Omassim Guest House (two houses) is an oasis of bright, homely accommodation, located in a quiet and lovely residential area in the small village of Palhais, Ericeira, with an open view over the surrounding green hills.
Omassim Gueshouse can accommodate 20 guests with two-bed, three-bed, and five-bed rooms including one bunk bed. All private, twin/double bedrooms have private bathrooms in hallway. The dining and living room are the perfect meeting point to take breakfast, read a book, or on cold days enjoy the warmth of the fireplace. You will relax and enjoy the peaceful nature, soak up the sun next to the swimming pool (not heated) in its lovely garden, or feast on the delicious vegetarian menu.
Ericeira charming Fishertown is about four kilometers south walking distance away, the next beach (Ribeira d'Ilhas) is reachable in about 20 minutes walk in the beautiful nature reserve with stunning, breathtaking views. Single occupancy is available for a supplementary charge.
Programm
Enjoy your stay in Omassim Guesthouse. Whether you are seeking a wellness break or a more active vacation - additional wellness treatments and activities like surfing lessons, hiking, and mountain biking trips or creative evening events can be arranged. Create beautiful memories and let Omassim be one of them!
Depending on your arrival day, you will be able to enjoy max 12 yoga classes per week:
- 6 days Vinyasa flow morning class (no morning yoga on Saturdays)
- 6 evening soft flow or Yin yoga class (no evening yoga on “dinner-out-day”)
There will also be 5 meditation meetings (30 minutes) before the evening yoga class (no meditation on Saturdays and dinner-out-day).
The yoga classes
Yoga is for everyone, so you do not need to be an aficionado, nor to be in top form. Each class includes the practice of pranayama (breathing exercises), asanas (seat, posture) and savasana (relaxation at the end of the class). The morning classes will be the Vinyasa flow, a gentle practice of Hatha yoga which focuses on the synchronization of the breath (prana) with the postures (asanas). It is a dance of the asanas always in connection with breathing to calm the mind.
Let the breath be your guide to liberate your mind and increase your inner peace, harmony, love and joy. Practicing yoga will help to harmonize the nervous system, increase the sense of balance of body and mind and strengthens the lymphatic system.
Traditionally the evening classes are more soft, slow, Restorative or Yin yoga to integrate the day and prepare for a great rest for the night. Let yourself emerge into the flow of your yoga practice. Enjoy the breathing, and relax deeply your body, muscles, tendons, ligaments, joints and also your mind. Let yourself lead your own breath through a class full of regeneration, recreation, and calm.
Lehrer
Lia Muczenski
In her yoga classes Lia tries to support the increase of physical flexibility and strength to transform it into inner strength, to gain trust, harmony, inner alignment and joy. She speaks fluent German, English, or Portuguese and can run classes in any of these three languages depending on the participants.
Eduardo Cunha
Eduardo is one of Omassim’s owners and he is definitely a box full of surprises. His mind is always wandering for knowledge, and so not only he replenishes your bellies with the most fulfilling dishes by being the head chef of the vegetarian/vegan kitchen, but also he is now the Kettlebell trainer in their new fitness package. He has more than 15 years experience, has had many Kettlebell trainings and specializations and his passion for fitness is what thrives him to do it everyday and passing on the message to others that your body is your temple.
Retreat Ort
The retreat will take place in Ericeira, Portugal. Ericeira is a mecca for surfers. This area is considered as one of the best surf spots in Portugal. There is a wide range of beach, point, and reef breaks in the immediate area suited for all levels of surfing.
They are located in a small residential area called Palhais, 10 minutes’ walk from the famous beach Ribeira d´Ilhas, 15 minutes’ walk to Ribamar, a small village with a few cafés. The nature reserve has nice walks along the coastline and is a safe place to enjoy stunning views and beautiful nature. People are allowed to go into cafés and shops but wearing a mask is a necessity. They have beautiful beaches here, close by. The highlight of Omassim guesthouse is that they are next to the nature reserve and it is safe to go to a small beach without meeting too many people. They also have a saltwater swimming pool and a garden to soak up the sun and relax in the deck-chairs.
Nearby places
- Bus station - 5 minutes
- Ericeira fisher town, 4 kilometers
- Lisbon Humberto Delgado Airport (LIS) - 30 to 40 minutes
- Ribeira dIlhas beach - 20 minutes
Besonderheiten
Aktivitäten
- Massage
- Surfen
- Schwimmen
- Pool im Außenbereich
Allgemeines
- Kamin
- Garten
- Spezielles Menu auf Anfrage
- Yoga Studio
Dieser Yoga Retreat ist für Vegetarier geeignet
Klicken Sie hier, um mehr Yoga Retreats für Vegetarier zu finden
Verpflegung
Omassim believes that cooking and eating are an art. That is why at Omassim, only good quality, seasonal, locally sourced fruits and vegetables are used. Seven breakfasts, 6 light lunches as lunch boxes, and 6 dinners are included in the price. Filtered water, hot water, selection of tea, selection of seasonal fruits are also included.
One evening, you will have a dinner out, for an extra charge.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Snacks
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Glutenfrei
- Laktosefrei
- Weitere ernährungsspezifische Anforderungen auf Anfrage
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
Surfing lesson
Extra surfing lessons can be arranged. Whether it's your first time or you are an experienced surfer looking for some tips, a lesson at any level can be arranged. The surfing lesson will be given by local professional Ericeira Surf School.
- 1 surfing class: 50 EUR
- 5 classes: 225 EUR
- 10 classes: 430 EUR
Other activities:
- Free use of well-equipped fitness room
- Walking along the coastline
- Mountain bike tours
- Stand-up paddle
- Sweatlodge (depending on the season)
- Surfskate
- Aerial yoga in Ericeira
- Sound journey
- Horse back riding in Mafra (not at the beaches)
Other available options
You will also enjoy many other activities in the surrounding area. The nature reserve is ideal for walking or mountain biking. The trails take you between beaches, along the cliff tops, and past famous surf spots.
Also, if you just want to lie on a nearby beach or stretch your legs, breathe the fresh Atlantic air, watch the local surf, and be surrounded by the stunning flora and fauna of Western Portugal, Omassim Guesthouse is the place to be.
Spa Behandlungen
This package includes 1 rejuvenating full body massage, that you can choose from a variety of treatments on offer.
Other spa treatments available at extra charges from approximately 35 to 50 EUR include:
- Ayurvedic massage
- AyurYoga massage
- Holistic massage
- Reiki
- Sound healing massage
- Therapeutic massage
- Zen Shiatsu and acupressure
Was ist im Preis inbegriffen?
- 6 days Vinyasa flow morning class
- 6 evening soft flow or Yin yoga class
- 5 meditation meeting (30 min) before evening yoga class
- 1 relaxing and rejuvenating full body massage (60 minutes)
- Free Wi-Fi
- Free use of well-equipped fitness room
- Yoga mats, belts, blocks, blanket available
- 7 nights accommodation
- 7 veggie breakfast
- 6 veggie lunch boxes
- 6 veggie dinners as buffet (one evening no dinner at the guesthouse: "dinner out", extra charge}
- Free drinking water, hot water, tea, fruits available during the day
Was ist nicht im Preis inbegriffen?
- City tourist tax
- 1 lunch and 1 dinner
- Excursions
- Extra massages and treatments
- Extra activities
- Flights and transports
Anreise
Empfohlene Flughäfen
Lisbon Portela Airport
34 km
Transfer nicht inbegriffen
Arrival by airplane
Please book your flight to arrive at Lisbon Humberto Delgado Airport (LIS). A direct transfer to and from this airport can be organized at an additional cost of 55 EUR for up to 4 people.
Arrival by bus
There is a regular bus from Campo Grande in Lisbon to Mafra. There is also a bus going to Campo Grande from Lisbon Humberto Delgado Airport (LIS).
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 16% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaRetreats.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.