8 Tage Entspannen und Aufladen im Meditation und Yoga Retreat in Ericeira

Ausstattung

Enjoy your stay in Omassim Guesthouse. Whether you are seeking a wellness break or a more active vacation - additional wellness treatments and activities like surfing lessons, hiking, and mountain biking trips or creative evening events can be arranged. Create beautiful memories and let Omassim be one of them!

Depending on your arrival day, you will be able to enjoy max 12 yoga classes per week:

• 6 days Vinyasa Flow Morning Class (no morning yoga on Saturdays)
• 6 evening soft flow or Yin Yoga Class (no evening yoga on “dinner-out-day”)

There will also be meditation meeting (30 minutes) before evening yoga class (no meditation on Saturdays and dinner-out-day).

The yoga classes

Yoga is for everyone, so you do not need to be an aficionado, nor to be in top form. Each class includes the practice of pranayama (breathing exercises), asanas (seat, posture) and savasana (relaxation at the end of the class). The morning classes will be the Vinyasa Flow, a gentle practice of Hatha yoga which focuses on the synchronization of the breath (prana) with the postures (asanas). It is a dance of the asanas always in connection with breathing to calm the mind.

Let the breath be your guide to liberate your mind and increase your inner peace, harmony, love and joy. Practicing yoga will help to harmonize the nervous system, increase the sense of balance of body and mind and strengthens the lymphatic system.

Traditionally the evening classes are more soft, slow, restorative or yin yoga to integrate the day and prepare for a great rest for the night. Let yourself emerge into the flow of your yoga practice. Enjoy the breathing, and relax deeply your body, muscles, tendons, ligaments, joints and also your mind. Let yourself lead your own breath through a class full of regeneration, recreation, and calm.

The retreat will take place in Ericeira, Portugal. Ericeira is a mecca for surfers. This area is considered as one of the best surf spots in Portugal. There is a wide range of beach, point, and reef breaks in the immediate area suited for all levels of surfing.

Nearby places

• Bus station - 5 minutes
• Ericeira fisher town, 4 kilometers
• Lisbon Humberto Delgado Airport (LIS) - 30 to 40 minutes
• Ribeira dIlhas beach - 20 minutes

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Omassim believes that cooking and eating are an art. That is why at Omassim, only good quality, seasonal, locally sourced fruits and vegetables are used. Seven breakfasts, 6 light lunches as lunch boxes, and 6 dinners are included in the price. Filtered water, hot water, selection of tea, coffee (extra charge during the day, included in the breakfast), selection of seasonal fruits are also included.

Surfing lesson

Surfing lessons for you with the local surf schools run by professional surfers can be arranged. Whether it's your first time or you are an experienced surfer looking for some tips, a lesson at any level can be arranged. Surfing lesson will be given by local professional Ericeira Surf Progress School. The price including surf gear, transport, and insurance is 40 EUR for approximately two hours surf course, 170 EUR approximately 10 hours surfing on five days, intensive surf course 300 EUR approximately 20-25 hours.

Other activities

• Active meditation
• Mountain bike tours
• Stand up paddle
• Sweatlodge (depending the season)
• Horse back riding
• Boulder Tours
• Surfing lessons

Other available options

You will also enjoy many other activities in the surrounding area. The nature reserve is ideal for walking or mountain biking. The trails take you between beaches, along the cliff tops and past famous surf spots. Also, if you just want to lie on a nearby beach or stretch your legs, breath the fresh Atlantic air, watch the local surf and be surrounded by the stunning flora and fauna of Western Portugal, Omassim Guesthouse is the place to be.

This package includes 1 rejuvenating full body massage, that you can choose from a variety of treatments on offer.

Other spa treatments available at extra charges from approximately 35 to 50 EUR include:

• Ayurvedic massage
• AyurYoga massage
• Holistic massage
• Reiki
• Sound healing massage
• Therapeutic massage
• Zen Shiatsu and acupressure

• 7 night accommodation
• 7 veggie breakfast
• 6 veggie lunch boxes
• 6 veggie dinners as buffet (one evening no dinner at the guesthouse: "dinner out", extra charge}
• 6 days Vinyasa Flow Morning Class (no morning yoga on Saturdays)
• 6 evening soft flow or Yin Yoga Class (no evening yoga on “dinner-out-day”)
• Meditation Meeting (30 min) before evening yoga class (no meditation on Saturdays and dinner-out-day)
• 1 relaxing and rejuvenating full body massage
• Free WiFi
• Free drinking water, hot water, tea, fruits available during the day
• Coffee during breakfast (extra charge throughout the day)
• Free use of well-equipped fitness room
• Yoga mats, belts, blocks, blanket available

• City Tourist Tax. From 2019, Mafra began to charge a City Tax of 1 EUR per person (1 November to 30 April) and 2 EUR per person (1 May to 31 October). This tax will be charged directly to the guest at the Guesthouse (and can be added to your bill at the end of your stay). This tax will be put towards urban cleaning and better transport in the most tourist-heavy areas.
• 1 lunch & 1 dinner
• Excursions
• Extra massages and treatments
• Extra activities
• Flights and transports

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