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3 Tage Klnagheilung, Meditation und Yoga Retreat in Hanoi, Vietnam

Hygge Homestay Hanoi, 244 Âu Cơ, Quảng An, Tây Hồ, Hà Nội, Vietnam

Cultural, Yoga, and Meditation Retreat Vietnam

Expertentipp: Dies ist einer der beliebtesten yoga urlaube in Vietnam.

In this retreat, Omandala Vietnam offers you everyday yoga practice to ground yourself and sound healing sessions in the evening in our cozy homestay / studios in the city. Aside from your solitude to your reconnection, you will be taken to some peaceful place to connect with local culture. That means you have a chance to inspire your creativity from local living and cultural experience in Vietnam.

Die Lehrer

Quynh
Weiterlesen

Retreat Highlights

  • Outdoor yoga classes
  • Vietnamese language class
  • Cooking class at the retreat house
  • Sound meditation and healing sessions
  • 2 nights accommodation
  • Daily vegetarian meals
  • Hanoi city food tour

Level

  • Anfänger
  • Fortgeschrittene

Yoga Stile


Kurse an 3 Tagen
Gruppengröße: Maximal 5 Teilnehmer
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
14:00
Zeit zum Auschecken:
12:00

Omandala Vietnam offers a private room at an eco-friendly homestay with a shared bathroom. You will gather at a common place for daily meals and for card readings in the evening. Sometimes, there are other guests at the guesthouse, Omandala Vietnam must suggest to do sound healing in your room instead of the common space for a quite space and full attention from your energy and mind.

Programm

Philosophy of the retreat

Equanimity is a state of psychological stability and composure which is undisturbed by experience of or exposure to emotions, pain, or other phenomena that may cause others to lose the balance of their mind

Proper relaxation schedule cultivates heightened body awareness

Through a restorative yoga practice, however, such intimacy can be explored and embraced. Deeper levels of bodily strengths can be integrated and owned and a more profound sense of self-love and acceptance can emerge.

Meditation deepens self-awareness and introspection

With your awareness directed within, the practice becomes a sanctuary for the mind and spirit from which you can take a deeper look at who you are, what you want, and how you can serve the world

Proper breathing strengthens acceptance and detachment

By its very nature, the restorative yoga practice is the antithesis of the “no-pain-no-gain” mentality. You receive the greatest benefits from your practice not through forcing yourself into a pose, but by releasing and surrendering to it. This mentality helps to cultivate acceptance of your body and its inherent limitations.

Proper practices establishes you in pure being

As a tool for self-transformation, restorative yoga facilitates the integration of all the layers of life - environmental, physical, emotional, psychological, and spiritual -culminating in the goal of all goals, awakening to your own divine nature.

Schedule

Day 1

  • 12:00 Check in
  • 13:00 Lunch time at retreat place / outdoor local cuisines
  • 14:00 Vietnamese language
  • 14:30 Sound and chakra workshop
  • 16:30 Yoga class and Sound meditation
  • 18:00 Enjoy your intimate outdoor dinner / cooking class in the retreat place with local cuisines

Day 2

  • 08:00 Outdoor Vinyasa yoga with singing bowls
  • 10:00 City tour with motorbike / taxi
  • 12:00 Vegetarian lunch at a local place
  • 14:00 Vision boarding / writing journal
  • 16:00 Sound healing session
  • 17:00 Cooking time
  • 20:00 Insightful reflection cards

Day 3:

  • 08:00 Light yoga and Sound meditation
  • 09:00 Breakfast
  • 09:30 Stay in circle and get feedback from retreat
  • 11:30 Check out

Lehrer

Quynh Duong

Retreat Ort

You will never be stuck for something to do in Hanoi, where ancient and proudly preserved Vietnamese culture is felt most keenly by visitors, and progress wrestles with tradition in different districts of the city. During the retreat, Omandala Vietnam will help you out of a hustle city with quiet and authentic places to visit. Hanoi is totally different and night time and so gentle with morning flows of the city. They would love to show you all those unique cultural experience about Northern Vietnam.

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

During this retreat, you will be provided with daily vegetarian breakfast, lunch, and dinner. The menu for this retreat is focused on balancing diet in retreat, mostly vegetarian, detox, or even ketogenic. Send Omandala Vietnam your inquiries about your appetite and allergies, or drinks. There will also be cooking class at the retreat house and a food tour in the city.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen

Die folgenden Getränke sind enthalten:

  • Wasser
  • Kaffee
  • Tee

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Weitere ernährungsspezifische Anforderungen auf Anfrage
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • Additional excursions
  • Personal sessions

Spa Behandlungen

Spa treatments are available in the city. You will have your free time to get some special treatments at a spa.

Was ist im Preis inbegriffen?

  • Outdoor yoga and meditation class
  • Cooking class at the retreat house
  • Food tour in the city
  • Sound healing session
  • Workshop with Tibetan singing bowls
  • Vietnamese language class
  • 2 nights accommodation
  • Daily healthy vegetarian meals

Was ist nicht im Preis inbegriffen?

  • Flights
  • Travel insurance
  • Visa
  • Personal treatment
  • Personal expense

Anreise

Empfohlene Flughäfen

Arrival by airplane

Please book your flight to arrive at Noi Bai International Airport (HAN). There is shuttle bus from the airport to the city. Then you can take a grab car to get to the guesthouse.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 15 Tage vor der Anreise stornieren.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
3 Tage / 2 Nächte
ab --

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