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7 Tage Weihnachts Meditation und Yoga Retreat im Wunderschönen Casaclanca, Marokko

Om Yoga Casablanca, 2 Rue Du Golfe Du Comores, Casablanca, Morocco

Escape Yoga Retreat Morocco

You are searching for change, time to connect and heal or simply to get away for Christmas. Om Yoga Casablanca is happy to welcome you to your personal journey to unwind and relax at Om Yoga. Come and join them in Casablanca for your escape Christmas retreat in 2019! Enjoy a week of fun-filled and relaxing time away from the Christmas hype and usual celebration. You will leave the retreat feeling rejuvenated and ready to take on the New Year with your fresh perspective and 2020 vision.

Die Lehrer

+4
Nabil, Aurelie M., Gabe, & 4 Mehr...
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Retreat Highlights

  • 6 days of practice
  • 2 yoga classes per day
  • Daily guided meditation session
  • Special yoga workshop for Christmas day
  • Daily breakfast, lunch, and dinner
  • 6 nights accommodation
  • Airport transfers

Yoga Stile


6 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Französisch
Gruppengröße: Maximal 12 Teilnehmer
Flughafentransfer inklusive: Mohammed V International Airport
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
14:00
Zeit zum Auschecken:
12:00

Ausstattung

  • Pool im Außenbereich
  • Klimaanlage in öffentlichen Bereichen
  • Klimaanlage in den Zimmern
  • Rezeption
  • Umweltfreundlich
  • Garten
  • Lobby
  • Lounge
  • Mehrsprachiges Personal
  • Terrasse
  • Yoga Shala
  • Yoga Studio
  • Kostenloses Parken
  • Kostenloses WLAN
  • Internetzugang
  • Wäscherei
  • Tourenplanung
  • Drahtloses Internet
  • Außendusche

Om Yoga is a beautiful studio with a pool that combines modern living with traditional Moroccan styling and artwork sourced both from the local medina and from as far as the Himalayas. There are three private rooms, one double room, and one shared female room (dorm) on the site. All rooms have private bathrooms inside the room.

Programm

You can choose any of the classes in which you would like to participate in while you are on retreat. Om Yoga Casablanca has weekly classes that include Bikram, Hot yoga, Vinyasa, Ashtanga, Pilates, Wall Yoga, Aerial Yoga, Bungee, Yin Yoga, Yin Yang yoga, Hatha yoga, Restorative, Hormonal Yoga, Alignment Yoga, Power yoga, and even Mysore Style. Please note that not all styles are offered every day of the week and can change from week to week.

There are additional extras like cooking lessons, surf lessons, and site seeing that they provide for an additional cost. Please note transportation is not included in any extra or sightseeing activities but can be arranged for you if needed. Please note that TRX, Wall, Bungee, and Aerial yoga need to be scheduled in advance (before arrival date) due to limited space.

Language of instruction

Please note that classes are offered in both French and English. If you do not speak one or the other, please inform the instructors directly and they will be happy to make necessary adjustments.

Aerial yoga

Aerial yoga combines traditional mat yoga with postures suspended in soft fabric hammocks. With the help of gravity and the hammocks, you can playfully explore floating, fluid movements, and create space in your bodies without compressing your joints and spine. The feeling in the body is exquisite.

Ashtanga one and two

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915 - 2009). This method of yoga involves synchronizing the breath with a progressive series of postures process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Barre au sol

The barre au sol uses the daily exercises of the dancers by using the barre for warm-ups before moving to the middle which uses traditional ballet techniques. Upon practicing the barre au sol, the body has the advantage of support surfaces and gravity plays differently on the force exerted on the muscles and joints. The position of sitting or lying down allows the students to focus attention on the alignment of the body and concentrate on parts that are difficult when done standing up.

Bikram yoga at Om Yoga Casablanca

Bikram is a wonderful 90-minute workout that improves fitness, flexibility, and balance as well as increasing mental alertness and concentration. Each session consists of 26 postures and two breathing exercises practiced in a heated room. Heat improves circulation, helps eliminate toxins, and reduces the risk of injury during stretching.

Though it can be challenging, it is open to students of all ages and levels. The Bikram method was created to help people overcome the increasing stress of modern life and was designed to prevent illness, injury but assist with weight loss, and reduce the effects of aging.

Fit flow fly

Fit flow fly was developed from Ashtanga yoga and made famous by Dice and Briohny Smith-Klein. Also called energy yoga, fit flow fly is a safe way to prepare your body for the challenge of inversions and arm balancing postures.

Hatha yoga at Om Yoga Casablanca

Hatha yoga is based on the postural practice of asanas and pranayama breathing and is open to students of all levels. It allows beginners to take the time to learn the basics at their own pace and can consist of both static postures and dynamic flows, such as the popular sun and moon salutations. The emphasis in Hatha yoga is on breathing and the fusion of mind and body.

Pilates

This is a method of exercising that lengthens and stretches all the major muscle groups in the body in a balanced fashion. All exercises are performed in harmony with breathing, concentration, and movement control.

Power yoga at Om Yoga Casablanca

Power yoga is a series of dynamic movements designed to develop muscle strength, flexibility, and breath control. Closely modeled on the Ashtanga method, Power yoga is a vigorous fitness-based approach to the Vinyasa style. Regular practice ensures many benefits, namely the relaxation of the body and the development of balance.

Vinyasa yoga at Om Yoga Casablanca

Vinyasa yoga consists of various sequences of postures. Postures are combined to create a dynamic flow with focus placed on synchronizing the movement and breathing. Vinyasa develops strength and flexibility and provides a considerable cardiovascular benefit and increased fitness level to all practitioners.

Yin yoga at Om Yoga Casablanca

It is a gentle form of yoga that is suitable for everyone and is practiced mostly on the floor. It consists of twenty postures each held for up to several minutes, during which time the focus is on breathing and meditation.

Yoga Nidra

Yoga Nidra or 'yogic sleep' is a sleep-like state which yogis report to experience during their meditations. Yoga Nidra, lucid sleeping is nidraong the deepest possible states of relaxation while still maintaining full consciousness.

Daily schedule

December 20th - 24th

Multiple yoga classes would be available to you and you get to choose your schedule.

The 24th (evening)

A special yoga class (Yin Yang, Nidra, and meditation) accompanied by sweet music, followed by a gathering around a healthy Christmas dinner and music.

December 25th - 28th

You will have space just for you, and the daily schedule would be

  • 08:00 - 09:00 Meditation
  • 09:00 - 10:00 Tea, fruits, and juices
  • 10:00 - 11:30 Dynamic flow to wake up the body (Hatha, Vinyasa, or Power)
  • 12:00 - 15:00 Vegan brunch or lunch and free time to relax
  • 15:00 - 16:00 Aerial practice

Lehrer

Nabil Scally

Aurelie M. Scally

Gabe Scally

Valérie Ohnona

Ana Ilieva Andonova

Farida Bennani

Nadia Habibi

Retreat Ort

The very name Casablanca recalls the romance and drama of the classic Hollywood film that immortalized Morocco's most famous city. But the real romance of Casablanca lies in its beautiful beaches and stunning architecture, the burgeoning art and fashion industry, and the cosmopolitan and European lifestyle readily on offer. Casablanca is the country's economic and cultural capital and represents Morocco's constant evolution in the modern world.

The Om Yoga Center is close to the major tourist attractions and must-see sights, yet provides a welcome oasis from the bustle of the busy Casablanca streets. Tucked away in the winding idyllic palm tree-lined streets of Anfa, this stunning white Mediterranean style villa provides a relaxing and luxurious environment to call home for the duration of your stay.

The retreat is within walking distance to many of the sights listed above, and cycling is a wonderful way to see Casablanca. The easiest and most convenient way to travel is by taxi. Taxis are cheap and readily available. Om Yoga Casablanca can call a taxi and organize a pick up from the retreat.

Distances

  • Beach - 15 minutes
  • City, 2 kilometers

Verpflegung

Om Yogas cuisine takes the folklore and tasty ingredients of the traditional Moroccan recipes and integrates them with an original accent to a healthy diet. A menu of guests will find unique and delicious. The meals are healthy gourmet style and include vegetarian food, fresh fish, seafood, and on occasion chicken. For specific dietary requirements, please inform the desk upon your arrival.

  • 08:00 - 09:00 Breakfast
  • 13:00 - 14:00 Lunch
  • 20:00 - 21:00 Dinner

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Getränke

Die folgenden Getränke sind enthalten:

  • Wasser
  • Kaffee
  • Tee

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Regulär (schließt normalerweise Fleisch und Fisch mit ein)
  • Weitere ernährungsspezifische Anforderungen auf Anfrage
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • One-hour surf lesson (all equipment included, 20 EUR, available upon request)
  • Cooking class (20 EUR, available upon request)

Tucked away in the winding idyllic palm tree-lined streets of Anfa, the retreat is the perfect base to return after visiting one of the many nearby attractions including:

  • The beach, surf, sand, seaside restaurants, and shopping
  • Morocco mall and Anfa place, high-end shopping in that familiar western setting
  • Restaurants and bars including the famous Ricks Caf (from the movie Casablanca) and La Scala
  • The Hassan II mosque, the second large mosque in the world and architectural and cultural wonder that is not to be missed
  • The Medina and souks, markets of all kinds for those treasures you can only find here

Was ist im Preis inbegriffen?

  • 6 nights accommodation
  • Airport transfers
  • 3 delicious meals per day
  • Special Christmas dinner
  • Daily yoga classes and meditation sessions
  • Special yoga workshop for Christmas day
  • 1 hammam

Was ist nicht im Preis inbegriffen?

  • Flights
  • Extra meals and drinks
  • Massage or any extra activity that Om Yoga Casablanca will have the pleasure to assist you with

Anreise

Empfohlene Flughäfen

Arrival by airplane

Please book your flight to arrive at Mohammed V International Airport (CMN). Transfer from and to the airport is included. Om Yoga Casablanca will pick you up from the airport. Alternatively, you can fly into Rabat–Salé Airport (RBA) and get a cheaper flight. Om Yoga Casablanca does not organize the airport transfer from Rabat, but the train is very cheap and only one-hour long.

Arrival by taxi

The easiest and most convenient way to travel is by taxi. Taxis are cheap and readily available.

Airport: Mohammed V International Airport Flughafentransfer inklusive: Mohammed V International Airport Keine zusätzlichen Kosten. Sie können dies im nächsten Schritt anfragen.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 45 Tage vor der Anreise stornieren.
  • Der Restbetrag ist am Tag der Abreise zu zahlen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
7 Tage / 6 Nächte
ab --

Verfügbarkeit

Anreise: Sonntag, 20 Dezember 2020
Abreise: Samstag, 26 Dezember 2020

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