(Keine Verfügbarkeit) 7 Tage Detox Retreat mit Unbegrenztem Zugang zum Yoga Unterricht in Casablanca

Juice detox schedule

• 08.00 - 08.30
• 11.00 - 11.30
• 14.00
• 17.00
• 20.00 - 21.00

Program schedule

You can choose any of the classes in which you would like to participate in while you are on retreat. We have weekly classes that include Bikram, Hot Yoga, Vinyasa, Ashtanga, Pilates, Wall Yoga, Aerial Yoga, Bungee, Yin Yoga, Yin Yang Yoga, Hatha Yoga, Restorative, Hormonal Yoga, Alignment Yoga, Power Yoga and even Mysore Style. Please note that not all styles are offered every day of the week and can change from week to week. There are additional extras like cooking lessons, surf lessons, and site seeing that we provide for an additional cost. Please note transportation is not included to any extra or sightseeing activities but can be arranged for you if needed.

• 08.00 - 09.00 | Breakfast
• 13.00 - 14.00 | Lunch
• 20.00 - 21.00 | Dinner

Class schedule

Please note that TRX, Wall, Bungee and Aerial yoga need to be scheduled in advance due to limited space.

Language of instruction

Please note that classes are offered in both French and English. If you do not speak one or the other, please inform the instructors directly and they will be happy to make necessary adjustments.

Bikram yoga at Om Yoga Casablanca

Bikram is a wonderful 90-minute workout that improves fitness, flexibility and balance as well as increasing mental alertness and concentration. Each session consists of 26 postures and 2 breathing exercises practiced in a heated room. Heat improves circulation, helps eliminate toxins and reduces the risk of injury during stretching. Though it can be challenging it is open to students of all ages and levels. The Bikram method was created to help people overcome the increasing stress of modern life and was designed to prevent illness, injury but assist with weight loss and reduce the effects of aging.

Hatha yoga at Om Yoga Casablanca

Hatha yoga is based on the postural practice of asanas and pranayama breathing, and is open to students of all levels. It allows beginners to take the time to learn the basics at their own pace, and can consist of both static postures and dynamic flows, such as the popular sun and moon salutations. The emphasis in Hatha yoga is on breathing and the fusion of mind and body.

Power yoga at Om Yoga Casablanca

Power yoga is a series of dynamic movements designed to develop muscle strength, flexibility and breath control. Closely modeled on the Ashtanga method, Power Yoga is a vigorous fitness- based approach to the Vinyasa style. Regular practice ensures many benefits, namely the relaxation of the body and the development of balance.

Vinyasa yoga at Om Yoga Casablanca

Vinyasa yoga consists of various sequences of postures. Postures are combined to create a dynamic flow, with focus placed on synchronizing the movement and breathing. Vinyasa develops strength and flexibility, and provides a considerable cardiovascular benefit and increased fitness level to all practitioners.

Yin yoga at Om Yoga Casablanca

Is a gentle form of yoga that is suitable for everyone and is practiced mostly on the floor. It consists of twenty postures each held for up to several minutes, during which time the focus is on breathing and meditation.

Pilates

Is a method of exercising that lengthens and stretches all the major muscle groups in the body in a balanced fashion. All exercises are performed in harmony with breathing, concentration and movement control.

Barre au sol

The barre au sol uses the daily exercises of the dancers by using the barre for warm-ups before moving to the middle which uses traditional ballet techniques. Upon practicing the barre au sol, the body has the advantage of support surfaces and gravity plays differently on the force exerted on the muscles and joints. The position of sitting or lying down allows the students to focus attention on the alignment of the body and concentrate on parts that are difficult when done standing up.

Ashtanga 1-2

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Yoga Nidra

Yoga nidra or "yogi sleep" is a sleep-like state which yogis report to experience during their meditations. Yoga nidra, lucid sleeping is nidraong the deepest possible states of relaxation while still maintaining full consciousness.

Fit Flow fly

Fit Flow Fly was developed from Ashtanga yoga and made famous by Dice and Briohny Smith-Klein. Also called Energy Yoga, Fit Flow Fly is a safe way to prepare your body for the challenge of inversions and arm balancing postures.

Aerial Yoga

Aerial Yoga combines traditional mat yoga with postures suspended in soft fabric hammocks. With the help of gravity and the hammocks, we can playfully explore floating, fluid movements and create space in our bodies without compressing our joints and spine. The feeling in the body is exquisite.

The Om Yoga Centre is close to the major tourist attractions and must-see sights, yet provides a welcome oasis from the bustle of the busy Casablanca streets. Tucked away in the winding idyllic palm tree-lined streets of Anfa, this stunning white Mediterranean style villa provides a relaxing and luxurious environment to call home for the duration of your stay.

The Om Yoga Centre is located 100 meters from the beach and just two kilometers away from the city. Surrounded by a lush green garden, the retreat contains a spacious modern studio that overlooks a beautiful pool and outdoor recreation area in which to relax and unwind under the Moroccan sun. The main salon is fitted with lush comfortable lounges to enjoy a refreshing herbal tea and chat with fellow practitioners and teachers alike after a class or an invigorating massage.

Distances

• Beach - 15 minute walk
• City, 2 kilometers

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The diet will include a daily pressed detox juices for the guests in this retreat as well as detox soup in the evening.

Get a discounted massage treatment

Tour the big Mosquee Hassan II

Tour the Habbous, traditional souk

• UNLIMITED access to yoga classes
• 6 nights onsite or offsite accommodation
• Daily detox and juicing diet
• Round trip airport transfer (for customers booking private room only)
• Daily water & Tea
• Yoga mats and other yoga equipment
• Assistance in organizing and facilitating any of the optional extra activities

• Mandatory gratuity of 400 MAD per person (to be paid upon your departure)
• Optional treatments and activities

Empfohlene Flughäfen

• Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
• Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
• Der Restbetrag ist am Tag der Abreise zu zahlen.