4 Tage Kochen und Yoga Urlaub in Casablanca, Marokko

Cooking and Yoga Retreat in Morocco

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Om Yoga invites you to join the opportunity to balance your mind and body through energizing yoga and to learn how to prepare delicious moroccan dishes in this yoga and cooking retreat in Casablanca. If you would rather retreat on your own, or with your beloved one, Om Yoga can offer you a special all-inclusive vacation to replenish and recharge. In their little oasis, Om Yoga will do everything for you to have your dream vacation come true. Yoga retreat and cooking is one combination of balancing mind and body in a very fun way.

Höhepunkte

  • Daily yoga classes and meditation
  • 2 Moroccan and organic cooking sessions
  • Free entry to all world-class yoga classes
  • 1 tour of the big mosque Hassan II
  • 3 delicious meals per day
  • 3 nights accommodation

Level

  • Anfänger

Stile


3 Tage Unterricht auf Englisch
Gesprochene Sprachen: Französisch, Englisch
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Unterkunft

Conveniently located above the studio, your home for the duration of your stay at Om Yoga is a luxurious villa apartment that combines modern living with traditional Moroccan styling and artwork sourced both from the local Medina and from as far as the Himalayas.

Ajna room

Located by the poolside with private bathroom. It has a king-size bed and amazing view of the pool and garden.

Nova room

A shared room containing four single beds and a direct access to the showers of the studio.

Offsite accommodation

4 star hotel

Om Yoga Casablanca Morocco Yoga Retreat Program

During the yoga and cooking retreat, you will participate in 2 cooking sessions. You can also enjoy the pool, garden, and private terraces. Eat delicious healthy meals, and take part in world-class yoga classes that you like. You will also get a genuine Moroccan experience with a tour to the big Mosquee Hassan II.

Aerial yoga

Aerial yoga combines traditional mat yoga with postures suspended in soft fabric hammocks. With the help of gravity and the hammocks, we can playfully explore floating, fluid movements and create space in our bodies without compressing our joints and spine. The feeling in the body is exquisite.

Ashtanga 1 - 2

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915 - 2009). This method of yoga involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The results are improved circulation, a light and strong body, and a calm mind.

Barre au sol

The barre au sol uses the daily exercises of the dancers by using the “barre” for warm-ups before moving to the “middle” which uses traditional ballet techniques.

Upon practicing the barre au sol, the body has the advantage of support surfaces and gravity plays differently on the force exerted on the muscles and joints. The position of sitting or lying down allows the students to focus attention on the alignment of the body and concentrate on parts that are difficult when done standing up.

Barre yoga

Barre yoga is a recently developed training method that combines exercises from ballet, Pilates and power yoga. The course works the entire body, strengthens the legs and arms and tones the abdominal barrier while developing flexibility and balance.

Bikram yoga

Bikram is a wonderful 90-minute workout that improves fitness, flexibility and balance as well as increasing mental alertness and concentration. Each session consists of 26 postures and two breathing exercises practiced in a heated room. Heat improves circulation, helps eliminate toxins and reduces the risk of injury during stretching. Though it can be challenging, it is open to students of all ages and levels.

The Bikram method was created to help people overcome the increasing stress of modern life and was designed to prevent illness, injury but assist with weight loss and reduce the effects of aging.

Fit flow fly

Fit flow fly was developed from Ashtanga yoga and made famous by Dice and Briohny Smith-Klein. Also called ‘energy yoga’, fit flow fly is a safe way to prepare your body for the challenge of inversions and arm balancing postures.

Pilates

Pilates is a method of exercising that lengthens and stretches all the major muscle groups in the body in a balanced fashion. All exercises are performed in harmony with breathing, concentration and movement control.

Qi Gong

Qi Gong is pronounced “chee koong” and means “vital energy drive.” Developed by Dr. Toshihiko Yayama, surgeon and oncologist, Qi Gong is a method that combines mental and physical relaxation to revitalize internal organs. According to its practitioners, Qi Gong is a path of personal development, a welcome source of well-being and rejuvenation.

Vinyasa and hot Vinyasa

Vinyasa yoga consists of various sequences of postures. Postures are combined to create a dynamic flow, with focus placed on synchronizing the movement and breathing. Vinyasa develops strength and flexibility, and provides a considerable cardiovascular benefit and increased fitness level to all practitioners.

Yin yoga

Yin yoga is a gentle form of yoga that is suitable for everyone and is practiced mostly on the floor. It consists of twenty postures each held for up to several minutes, during which time the focus is on breathing and meditation.

Yoga Nidra

Yoga Nidra or "yogi sleep" is a sleep-like state which yogis report to experience during their meditations. Yoga Nidra, lucid sleeping is Nidraong the deepest possible states of relaxation while still maintaining full consciousness.

Yoga class schedule

Monday

  • 10:00 Pilates (60 minutes)
  • 12:30 Barre au sol (60 minutes)
  • 18:00 Yin yoga (60 minutes)
  • 19:15 Bikram yoga (90 minutes)
  • 19:30 Astanga alignment (60 minutes)
  • -Tuesday
  • 10:00 Barre yoga (60 minutes)
  • 12:30 Bikram yoga (90 minutes) - Aerial yoga (60 minutes)
  • 18:00 Barre au sol (60 minutes)
  • 19:15 Hot Vinyasa (75 minutes) - Fit fly flow (90 minutes)
  • 20:30 Bikram yoga (90 minutes)
  • -Wednesday
  • 10:00 Yin yoga (60 minutes)
  • 12:30 Pilates (60 minutes)
  • 17:30 Nidra (30 minutes)
  • 18:00 Vinyasa (60 minutes) - Prenatal (60 minutes)
  • 19:15 Bikram yoga (90 minutes)
  • 19:30 Aerial yoga (60 minutes)

Thursday

  • 10:00 Hatha yoga (60 minutes)
  • 12:30 Hot yoga (60 minutes) - Aerial yoga (60 minutes)
  • 18:00 Pilates (60 minutes)
  • 18:30 Aerial yoga (60 minutes)
  • 19:15 Ashtanga (90 minutes)
  • 19:30 Capoiera (60 minutes)
  • 20:30 Vinyasa (60 minutes)

Friday

  • 17:30 Hatha yoga (60 minutes)
  • 18:00 Barre au sol (60 minutes)
  • 19:00 Hot Vinyasa (90 minutes)

Saturday

  • 10:00 Qi gong (90 minutes)
  • 10:30 Pilates (60 minutes)
  • 11:30 Bikram yoga (90 minutes) - Aerial yoga (60 minutes)
  • -Sunday
  • 10:00 Yin yoga (60 minutes)
  • 11:00 Vinyasa (60 minutes)
  • 11:30 Bikram yoga (90 minutes)
  • 17:00 Nidra (45 minutes) - Aerial yoga (60 minutes)
  • 18:00 Ashtanga (90 minutes)

Lage

The Om Yoga Center is close to the major tourist attractions and must-see sights, yet provides a welcome oasis from the bustle of the busy Casablanca streets. Tucked away in the winding idyllic palm tree-lined streets of Anfa, this stunning white Mediterranean style villa provides a relaxing and luxurious environment to call home for the duration of your stay.

The Om Yoga Center is located 100 meters from the beach and just two kilometers away from the city. Surrounded by a lush green garden, the retreat contains a spacious modern studio that overlooks a beautiful pool and outdoor recreation area in which to relax and unwind under the Moroccan sun. The main salon is fitted with lush comfortable lounges to enjoy a refreshing herbal tea and chat with fellow practitioners and teachers alike after a class.

Nearby places

  • Beach, 100 meters
  • Casablanca, 2 kilometers

Verpflegung

You will be served delicious meals three times per day.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • Exploring the French area
  • Juice bar
  • Visit to Morocco Mall
  • Visit to Casablanca, the Medina, The Habbous, and the Big Mosquee Hassan II
  • Visit to the beach

Was ist im Preis inbegriffen?

  • 1 tour of the big Mosquee Hassan II
  • 3 meals per day
  • 3 nights accommodation
  • 2 Moroccan and organic cooking sessions
  • Unlimited access to yoga classes

Was ist nicht im Preis inbegriffen?

  • Airport transfer

Anreise

Arrival by airplane

You need to fly to Casablanca Mohammed V Airport (CMN). From there, Om Yoga Casablanca can arrange the transfer to the retreat center for 50 EUR (the return).

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.
Sehr gut 8/10 28 Bewertungen

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