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4 Tage Kochen und Yoga Urlaub in Casablanca, Marokko

Cooking and Yoga Retreat in Morocco

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Om Yoga invites you to join the opportunity to balance your mind and body through energizing yoga and to learn how to prepare delicious moroccan dishes in this yoga and cooking retreat in Casablanca. If you would rather retreat on your own, or with your beloved one, Om Yoga can offer you a special all-inclusive vacation to replenish and recharge. In their little oasis, Om Yoga will do everything for you to have your dream vacation come true. Yoga retreat and cooking is one combination of balancing mind and body in a very fun way.

Retreat Highlights

  • Daily yoga classes and meditation
  • 2 Moroccan and organic cooking sessions
  • Free entry to all world-class yoga classes
  • 1 tour of the big mosque Hassan II
  • 3 delicious meals per day
  • 3 nights accommodation

Level

  • Anfänger

Yoga Stile


3 Tage Unterricht auf Englisch
Gesprochene Sprachen: Französisch, Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 14

Flughafentransfer verfügbar:
Mohammed V International Airport (US$58 pro Person)

Weniger anzeigen

Unterkunft

Om Yoga is a beautiful studio with a pool that combines modern living with traditional Moroccan styling and artwork sourced both from the local medina and from as far as the Himalayas. There are 4 private rooms and a shared female room on the site. All have private bathrooms inside the room The offsite accommodation is situated in 100 meters distance from Om Yoga, in a 4 stars hotel on the sea.

Om Yoga Casablanca Morocco Yoga Retreat Program

During the yoga and cooking retreat, you can choose the yoga classes in wish you like to participate in. There will be Tour of Hassan II Mosque in one morning at 11.00, and 2 cooking lessons (11.00 - 12.30).

  • 08.00 - 10.00 | Breakfast
  • 13.00 - 14.00 | Lunch
  • 20.00 - 21.00 | Dinner

Class schedule

Please note that TRX, Wall, and Aerial yoga need to be scheduled in advance.

Sundays

  • 09.00 - 10.00 | Aerial Yoga Level 1
  • 10.00 - 11.00 | Yin Yoga
  • 11.00 - 12.00 | Vinyasa
  • 11.30 - 13.00 | Bikram Yoga
  • 17.00 - 18:00 | Meditation - Breathing
  • 18.00 - 19.30 | Ashtanga

Mondays

  • 09.00 - 10.00 | Yoga alignment reserved for women
  • 10.30 - 11.30 | Pilates
  • 12:30 - 13.30 | Vinyasa
  • 18.00 - 19.00 | Yin yoga reserved for women
  • 18:00 - 19:00 | Wall Yoga
  • 19:15 - 20:30 | Bikram Yoga
  • 19:30 - 20:30 | Hatha yoga
  • 20:30 - 21:30 | Hot Power Yoga

Tuesdays

  • 07.00 - 08.00 | Hatha reserved for women
  • 09:00 - 10:00 | Hormonal Yoga - Femininity
  • 10.00 - 11.00 | Aerial Yoga Level 1
  • 13.00 - 14.00 | Power yoga
  • 18.00 - 19.00 | Yin Yoga
  • 18.30 - 19.30 | Wall Yoga
  • 19.15 - 20:30 | Vinyasa
  • 19.30 - 20.30 | Pilates reserved for women

Wednesdays

  • 09.00 - 10.00 | Power yoga reserved for women
  • 10.00 - 11.00 | Yin for Women only
  • 12.30 - 13.30 | Aerial Pilates
  • 17.00 - 18.00 | Yoga Children
  • 18.00 - 19:00 | Yin Yoga
  • 18.30 - 19.30 | Vinyasa
  • 19.00 - 20.30 | Wall Yoga
  • 19.30 - 21.00 | Bikram Yoga
  • 20:30 - 21.30 | Ashtanga

Thursdays

  • 07.00 - 08:00 | Hatha reserved for women
  • 09.00 - 10.00 | Yoga alignment reserved for women
  • 10.30 - 11.30 | Wall Yoga
  • 13.00 - 14.00 | Hot Power Yoga
  • 18.00 - 19.00 | Restorative air
  • 18.30 - 19.30 | Wall Yoga
  • 19.30 - 21:00 | Ashtanga

Fridays

  • 09.00 - 10.00 | Vinyasa reserved for women
  • 10.00 - 11.00 | Aerial Pilates
  • 12.30 - 13.30 | Yoga bar - for women only
  • 18.00 - 19.00 | Yin Yang
  • 19.00 - 20.00 | Power yoga
  • 19.30 - 20.30 | Aerial Yoga Level 2

Saturdays

  • 09.00 - 10.00 | Qi Gong
  • 10.00 - 11.30 | Wall Yoga
  • 10.00 - 11.00 | Hatha yoga
  • 11.00 - 12.00 | Pilates
  • 11.30 - 13.00 | Bikram Yoga

Aerial yoga

Aerial yoga combines traditional mat yoga with postures suspended in soft fabric hammocks. With the help of gravity and the hammocks, we can playfully explore floating, fluid movements and create space in our bodies without compressing our joints and spine. The feeling in the body is exquisite.

Ashtanga 1 - 2

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915 - 2009). This method of yoga involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The results are improved circulation, a light and strong body, and a calm mind.

Barre au sol

The barre au sol uses the daily exercises of the dancers by using the “barre” for warm-ups before moving to the “middle” which uses traditional ballet techniques.

Upon practicing the barre au sol, the body has the advantage of support surfaces and gravity plays differently on the force exerted on the muscles and joints. The position of sitting or lying down allows the students to focus attention on the alignment of the body and concentrate on parts that are difficult when done standing up.

Barre yoga

Barre yoga is a recently developed training method that combines exercises from ballet, Pilates and power yoga. The course works the entire body, strengthens the legs and arms and tones the abdominal barrier while developing flexibility and balance.

Bikram yoga

Bikram is a wonderful 90-minute workout that improves fitness, flexibility and balance as well as increasing mental alertness and concentration. Each session consists of 26 postures and two breathing exercises practiced in a heated room. Heat improves circulation, helps eliminate toxins and reduces the risk of injury during stretching. Though it can be challenging, it is open to students of all ages and levels.

The Bikram method was created to help people overcome the increasing stress of modern life and was designed to prevent illness, injury but assist with weight loss and reduce the effects of aging.

Fit flow fly

Fit flow fly was developed from Ashtanga yoga and made famous by Dice and Briohny Smith-Klein. Also called ‘energy yoga’, fit flow fly is a safe way to prepare your body for the challenge of inversions and arm balancing postures.

Pilates

Pilates is a method of exercising that lengthens and stretches all the major muscle groups in the body in a balanced fashion. All exercises are performed in harmony with breathing, concentration and movement control.

Qi Gong

Qi Gong is pronounced “chee koong” and means “vital energy drive.” Developed by Dr. Toshihiko Yayama, surgeon and oncologist, Qi Gong is a method that combines mental and physical relaxation to revitalize internal organs. According to its practitioners, Qi Gong is a path of personal development, a welcome source of well-being and rejuvenation.

Vinyasa and hot Vinyasa

Vinyasa yoga consists of various sequences of postures. Postures are combined to create a dynamic flow, with focus placed on synchronizing the movement and breathing. Vinyasa develops strength and flexibility, and provides a considerable cardiovascular benefit and increased fitness level to all practitioners.

Yin yoga

Yin yoga is a gentle form of yoga that is suitable for everyone and is practiced mostly on the floor. It consists of twenty postures each held for up to several minutes, during which time the focus is on breathing and meditation.

Yoga Nidra

Yoga Nidra or "yogi sleep" is a sleep-like state which yogis report to experience during their meditations. Yoga Nidra, lucid sleeping is Nidraong the deepest possible states of relaxation while still maintaining full consciousness.

Lehrer

Lily (Laurine) Martin
Vocational training dancer, Laurine danced in the largest international companies - English Ballet, Paris Opera, Bordeaux Opera, Opéra de Nice ... Fascinated by the work of the body and physical discipline, she discovered Bikram Yoga in Casablanca soon finds a new means of personal expression and a new way of working his body. It forms the series of ashtanga flow from very famous Briohny Smith and Dice Iida Klein Absolute Yoga Academy, Yin yoga and Acroyoga. She also shares her knowledge and love of dance with children with ballet classes.
Nabil Scally
After 15 years of active life spent in Montreal, Nabil Scally discovered Bikram yoga and decided to attend a teacher training in College of India (Hawaii). After graduation, he taught very rapidly in some of the biggest studios of the United States, particularly in Washington. Meanwhile, he graduated from the International School of Chiang Mai Thai massage. Caught up by its roots, Nabil then returns to Morocco with the desire to know the discipline of yoga and the virtues of well-being to a still unfamiliar market to these practices. A challenge that takes head on two years.
Aurelie M. Scally
After five years of experience in the world of the press and audiovisual, Aurélie discovered Bikram Yoga there are more than two years and has a passion for this as soon as physical mental discipline. Excited to share her passion in Morocco, she then mounts the center Om Yoga with her husband Nabil Scally. She takes off for a training Ashtanga flow at Absolute Yoga Academy in Thailand, certified by the very famous Briohny Smith and Dice Iida Klein. It also offers courses to acroyoga, yoga for children and pregnant women.
Camila Harris
Design school graduate and fashion, Camila comes straight from Canada with two successive training conducted in Mysore in India, she loves and she was able to soak up the atmosphere for several months. Certified a 200 hours Hatha Yoga with Noah McKenna and a 200 hours Ashtanga Yoga School in Mystic, India, she taught at Om Yoga since September 2015.
Kayla Ankeny
Kayla is a passionate artist through movement and music. Trained in various techniques of yoga and specializes in vinyasa, she teaches yoga and provides massage therapy for over 10 years. Since 2005, she trained with master device Dotour to ASCAB Capoiera to deepen the techniques of this Brazilian martial art. Passionate about dance, she also follows her chorégaphe training at Sarah Lawrence College in Bronxville, New York, and has obtained a BFA in dance from Temple University in Philadelphia, Pennsylvania.

Retreat Ort

The Om Yoga Center is close to the major tourist attractions and must-see sights, yet provides a welcome oasis from the bustle of the busy Casablanca streets. Tucked away in the winding idyllic palm tree-lined streets of Anfa, this stunning white Mediterranean style villa provides a relaxing and luxurious environment to call home for the duration of your stay.

The Om Yoga Center is located 100 meters from the beach and just two kilometers away from the city. Surrounded by a lush green garden, the retreat contains a spacious modern studio that overlooks a beautiful pool and outdoor recreation area in which to relax and unwind under the Moroccan sun. The main salon is fitted with lush comfortable lounges to enjoy a refreshing herbal tea and chat with fellow practitioners and teachers alike after a class.

Nearby places

  • Beach, 100 meters
  • Casablanca, 2 kilometers

Verpflegung

You will be served delicious meals three times per day.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • Exploring the French area
  • Juice bar
  • Visit to Morocco Mall
  • Visit to Casablanca, the Medina, The Habbous, and the Big Mosquee Hassan II
  • Visit to the beach

Was ist im Preis inbegriffen?

  • 1 tour of the big Mosquee Hassan II
  • 3 meals per day
  • 3 nights accommodation
  • 2 Moroccan and organic cooking sessions
  • Unlimited access to yoga classes

Was ist nicht im Preis inbegriffen?

  • Airport transfer

Anreise

Arrival by airplane

You need to fly to Casablanca Mohammed V Airport (CMN). From there, Om Yoga Casablanca can arrange the transfer to the retreat center for 50 EUR (the return).

Airport: Mohammed V International Airport Flughafentransfer verfügbar: Mohammed V International Airport (US$58 pro Person) Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.
Sehr gut 8.3 /10 32 Bewertungen

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