8 Tage Kathmandu Meditations und Yoga Urlaub

  • Nepal Yoga Home, Bypass, Goldhunga 5, at the Lap of Nagarjun Jungle, Kathmandu, Nepal

Himalaya Mediations Retreat in Nepal

Umgeben vom wunderschönen Nagarjun Dschungel, haben Sie einen tollen Ausblick direkt auf den Himalaya und die atemberaubende Landschaft Kathmandus. Ihr Geist wird erfrischt und sie werden sich entspannt fühlen, während Ihre Sinne ein reines und angenehmes Bewusstsein entwickeln. In diesem Urlaub werden Sie außerdem einen gesunden Lebensstil mit wahrem Frieden, Leichtigkeit, Fitness und Wohlbefinden kennenlernen.

Es tut uns leid. Der Rest dieser Seite wurde noch nicht vollständig ins Deutsche übersetzt. Schauen Sie bitte bald wieder rein, da wir zurzeit an der Übersetzung der Webseite arbeiten.

Höhepunkte

  • Daily yoga theory classes
  • Daily yoga and meditation classes
  • Learn to manage stress, anxiety and depression
  • Guide for a healthy wellbeing and develop flexibility
  • Free time for sight-seeing and hiking
  • Daily breakfast will be provided
  • 7 nights accommodations
  • Kurse an 8 Tagen
  • Hindi, Nepali, Englisch
Weniger anzeigen

You will be staying at Nepal Yoga Home situated at the lap of the Nagarjun Jungle at Kathmandu, Nepal. Surrounded by mountains and jungles, you will enjoy beautiful view of Kathmandu. Here you will experience a holy and spiritual environment with stunning nature views where you can practice and learn about yoga and meditation with highly experienced yoga instructors (gurus).

Day First

  • 06:00 Get up
  • 06:30 Yoga postures (micro-level yogic practice)
  • 08:00 Tea break
  • 08:30 Self practice
  • 09:30 Breakfast
  • 10:00 Rest
  • 11:00 Yogic relaxation
  • 12:00 Sight-seeing, country-side hiking
  • 14:00 Lunch
  • 14:30 Rest
  • 15:30 Meditation (Ana pana and So-ham meditation)
  • 16:30 Tea break
  • 17:00 Introduction of pranayama and pre pranayamas
  • 18:00 Theory: yoga introduction
  • 19:00 Dinner
  • 19:30 Celebration and question answer session
  • 20:30 Bed

Day Second

  • 06:00 Get up
  • 06:30 Micro-level yogic practice and 25 postures
  • 08:00 Tea break
  • 08:30 Self practice
  • 09:30 Breakfast
  • 10:00 Rest
  • 11:00 Yogic relaxation
  • 12:00 Sight-seeing, countryside hiking
  • 14:00 Lunch
  • 14:30 Rest
  • 15:30 Mindfulness meditation
  • 16:30 Tea break
  • 17:00 Pre pranayamas and locks system in pranayama
  • 18:00 Yoga philosophy (introduction of Astanga yoga), sun-salutation, stretching
  • 19:00 Dinner
  • 19:30 Celebration, question answer session, camp fire
  • 20:30 Bed

Day Third

  • 06:00 Get up
  • 06:30 Micro-level yogic practice and 30 postures
  • 08:00 Tea break
  • 08:30 Self practice
  • 09:30 Breakfast
  • 10:00 Rest
  • 11:00 Yogic relaxation
  • 12:00 Sight-seeing, country side hiking
  • 14:00 Lunch
  • 14:30 Rest
  • 15:30 Meditation (Buddha style of meditation )
  • 16:30 Tea break
  • 17:00 Pre pranayama, lock systems and group of nasal cleansing pranayamas
  • 18:00 Introduction of Patanjali Yoga Sutra-Samadhi Padh , sun salutation
  • 19:00 Dinner
  • 19:30 Celebration and question answer session, camp fire
  • 20:30 Bed

Day Four

  • 06:00 Get up
  • 06:30 Micro-level yogic practice and 35 yoga postures
  • 08:00 Tea break
  • 08:30 Self practice
  • 09:30 Breakfast
  • 10:00 Rest
  • 11:00 Yogic relaxation
  • 12:00 Sight-seeing, country side hiking
  • 14:00 Lunch
  • 14:30 Rest
  • 15:30 Introduction of soul meditation
  • 16:30 Tea break
  • 17:00 Pre pranayama, lock system, nasal and stomach cleansing pranayama
  • 18:00 Introduction of soul meditation
  • 19:00 Dinner
  • 19:30 Celebration and question answer session, camp fire
  • 20:30 Bed

Day Five

  • 06:00 Get up
  • 06:30 Micro-level yogic practice and 40 yoga postures
  • 08:00 Tea break
  • 08:30 Self practice
  • 09:30 Breakfast
  • 10:00 Rest
  • 11:00 Yogic relaxation
  • 12:00 Sight-seeing, country side hiking
  • 14:00 Lunch
  • 14:30 Rest
  • 15:30 Mantra receiving and mantra chanting
  • 16:30 Tea break
  • 17:00 Blood cleansing pranayamas
  • 18:00 Yoga philosophy: Patanjali yoga sutra Bivuti Padh
  • 19:00 Dinner
  • 19:30 Celebration and question and answer session
  • 20:30 Bed

Day Six

  • 06:00 Get up
  • 06:30 Micro- level yogic practice and 45 yoga postures
  • 08:00 Tea break
  • 08:30 Self practice
  • 09:30 Breakfast
  • 10:00 Rest
  • 11:00 Yogic relaxation
  • 12:00 Sight-seeing, country side hiking
  • 14:00 Lunch
  • 14:30 Rest
  • 15:30 Practice of soul meditation and mantra chanting
  • 16:30 Tea break
  • 17:00 Pranayama for different glandular systems
  • 18:00 Yoga philosophy: Patanjali yoga Sutra Kaiballay Padh
  • 19:00 Dinner
  • 19:30 Celebration and question answer session
  • 20:30 Bed

Day Seven

  • 06:00 Get up
  • 06:30 Micro-level yogic practice and 50 yoga postures
  • 08:00 Tea break
  • 08:30 Self practice
  • 09:30 Breakfast
  • 10:00 Rest
  • 11:00 Yogic relaxation
  • 12:00 Sight-seeing, country side hiking
  • 14:00 Lunch
  • 14:30 Rest
  • 15:30 Practice of soul meditation
  • 16:30 Tea break
  • 17:00 Introduction and practice of Mudras
  • 18:00 Introduction of Bhagavad Gita
  • 19:00 Dinner
  • 19:30 Celebration and question and answer session
  • 20:30 Bed

This retreat includes some sight-seeing and country-side hiking.

  • Prakash Acharya

    Prakash Acharya is the founder of Nepal Yoga Home. His life is fully devoted to social transformation through yoga and meditation. He is working for those children who have been deprived of education due to their poverty in remote areas of Nepal. When he was a student, his subject was science (Physics) and his objective was to know spirituality in scientific way. After completing his Bachelor of Science degree, he pursued Master degree of Science in Yogic Science and Human consciousness.

This retreat will take place at Nepal Home Yoga located in Kathmandu, Nepal. Nepal is situated in the incredible Himalayas, home of the Yogis and Lord Buddhas birth place.

Nearby places

  • Tribhuvan International Airport (KTM), 10 kilometers
  • Thamel tourism hub, 5 kilometers
Aktivitäten
  • Cycling
  • Hiking nearby
  • Mountain walking/trekking nearby
  • Shopping nearby
  • Spa nearby
Allgemeines
  • Environmentally friendly
  • Garden
Services
  • Free Wi-Fi

Daily nutritious meals are provided.

On your leisure time you can go for some cycling, hiking, jungle safari, country side visit, shopping or just enjoy yourself a mantra chanting and deep silence.

  • 7 nights accommodations
  • Daily breakfast
  • Free time for sight-seeing and hiking
  • Guide for a healthy wellbeing and develop flexibility
  • Guide to manage stress, anxiety and depression
  • Retreat celebration
  • Yoga and meditation classes
  • Yoga theory classes

Arrival by airplane

Arrive at Tribhuvan International Airport (KTM).

Transfer from and to this airport is available upon request. Generally amounts to Rs. 1200 to 1500.

  • Eine Reservierung erfordert eine Anzahlung von 14% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Kathmandu, Nepal

Nepal Yoga Home bietet 200 Stunden und 500 Stunden Yogalehrer Ausbildungen, Yoga Retreats, Yoga Detox Seminare, Reflexzonenmassage Ausbildungen, Ayurveda Seminare, Meditation und vieles mehr.

  • Verfügbarkeit: Die Yoga Urlaube dieses Veranstalters sind 97% der Zeit verfügbar.
ab --

8 Tage / 7 Nächte

Warum sollten Sie sich für BookYogaRetreats.com entscheiden

  • Garantiert der Beste Preis
  • 5792 Yoga Urlaube Weltweit
  • Freundlicher und Schneller Kundenservice
  • Angebote für jedes Budget