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Nepal Yoga Home has the perfect course for relaxation and rejuvenation of body and mind by yoga and Ayurveda. Ayurveda is an ancient and traditional medicinal system to prevent and cure disease. All people are welcome to enjoy Ayurveda therapies, meditation, and yoga and art of healthy living. Nepal Yoga Home designed the course to enjoy your holiday as the ideal way to have some time to yourself detoxifying body and relaxing the mind.
The rooms are furnished with a modern bathroom, adjustable air conditioning with remote control, free Wi-Fi is available. Nepal Yoga Home has a private room and sharing double room it depends on price. You can choose according to your budget. You will spend your magical days in a natural environment, fresh air, healthy nutrition, and herbal medicines combined with mindfulness techniques of yoga and meditation.
In the Ayurveda yoga detox course, you will explore the principles and philosophy that Ayurveda, the science of living, is based on. Historically, Ayurveda was viewed as inextricably linked to eastern culture, whilst in the west as an esoteric science. Nowadays, it is becoming more accepted as a credible science that can be very beneficial to mankind.
As a complete science, it can relate and offer guidance to every aspect of human life, guidance that has been tested and refined over many centuries to all those who seek greater harmony, peace, and longevity. In this Ayurveda yoga detox course, you will examine how the key concepts and philosophical approach the science takes are applied practically.
As the original texts of Ayurveda were written in the Sanskrit language, the terms that hold the specific meanings will be referred to in this language. The translations can’t give accurate meanings, therefore the root and meaning of the Sanskrit terms will be discussed. According to Ayurveda, health is not only the absence of pain or diseases but the holistic approach of life, including the mental, social and spiritual components.
In the same way, the treatment system of Ayurveda is not merely prescribing drugs but to treat the patient as a whole, through a holistic approach. In recent years, the Eastern sciences such as Ayurveda and Yoga have attained the attention of the world.
The demands for such practices are increasing day by day, and they continue to show great success in providing healthiness and happiness to humanity. So, come and learn about these sciences and achieve greater harmony, peace, and longevity in life.
The primary goal of Ayurveda is to prevent illness, and the secondary goal is to treat disease. In this Ayurveda yoga detox course, you will explore what exactly is the state of being healthy, and how to treat disease using the ancient techniques of Ayurveda. Eastern philosophy purports that the key to understanding is acceptance, observation, and experience, rather than focusing on questioning, data, and analysis.
The course will explore in depth the eastern approach to health and disease. The Ayurveda yoga detox course is designed to impart the fundamentals of Ayurveda like Doshas, Agni, Dhatus, Malas, Pancha mahabhootas and others. You will also briefly study the Prakriti (body/ mind constitution), the cornerstone of Ayurvedic theory.
Initially, you will focus on the daily regimen (the do’s and dont’s according to Ayurveda) where you will start to observe and experience the preventive aspect of Ayurveda. Along with this, you will participate and experience in the special Ayurveda body detox program i.e Panchakarma after special consultation with our Ayurvedic doctors.
Panchakarma (body detox therapies) is beneficial for preventive as well as for curative purposes. A substantial body of research has been done on this treatment and it is regarded as a highly credible treatment in both preventive and curative aspects, and further Panchakarma is regarded as rejuvenating (anti-aging) in nature.
The Ayurveda yoga detox course also includes an Ayurveda hospital visit, where you will witness the protocol of treatment that undergoes there. You will also have substantial teachings on the use of Ayurvedic herbs, some being commonly used such as turmeric, ginger, gooseberries, pepper, cardamom, and others.
Nepal is rich in natural, potent herbs and our course includes a day visit on the herbal garden where you can view these invaluable planted herbs. This Ayurveda yoga detox course also includes classes focused on the various systems of the body and how they function, and also the nature of some diseases.
The course will be interactive with plenty of opportunities for students to voice their queries about the disease, herbs, and others. In this Ayurveda yoga detox course, you will also provide daily yoga and meditation sessions by highly experienced and knowledgeable yoga teachers. Special Ayurvedic vegetarian diets are provided ensuring that you will be residing in the appropriate proper body-mind environment to learn about this highly revered health science.
Aiding in digestion (dipana, paachana), oleation (snehana), sweating (swedana) their indications, contraindications, procedure, complications, and management along with practical sessions.
Vomiting (vamana), purgation (virechana), nasal-Insufflation (nasya), enema (vasti), blood-letting (raktamokshana), their indications and contraindications, procedure, complications and management, practical sessions of all five procedures (according to need and tolerance of students).
The gradual diet and lifestyle modifications after the main therapy starting from liquid, semi-solid to final normal diet according to the cleansing happened.
Snehana (oil massage), udvartana (herbal powder massage), aromatherapy, netratarpana (eye oleation), sirodhaaraa (continuous flowing of medicated liquid on forehead) and others.
Nepal Yoga Home provides only those therapies according to the prescription of doctor and according to body type and problem.
Ayurvedic massage and other styles of massage are giving according to the requirement of body. Full body, head, foot, and face massages are conducting by the well-trained therapists using medicated herbal oils and mixing oil with herbal medicine. The type of oil, herb, and focus of pressure will be different according to the prevention and treatment of the problem.
Ayurveda believes that regular oil massages makes bone and mussels strong and increase the circulation which helps to purify the blood and to remove toxic.
Warmed herbal oil is poured over a third eye chakra (between eyebrows) to calm the nerves system, remove the mental stress, headache, excessive thinking, nervousness, emotional imbalance, and to purify the mind.
This is an eye treatment using medicated oils according to eye problem to clean the eyes and eliminate eye infections and diseases.
Nepal Yoga Home provides panchakarma treatments which are a therapeutic way of eliminating toxins from the body. Then the body gets the balance the doshas using Ayurveda therapies, different herbs, herbal oils, herbal packs, herbal medicine, diet, and others
Panchakarma means five activity of purification of body. Panchakarma is helpful to balance doshas. These are vamana (emesis), virechana (purgation), vasti (enema), nasya (nasal cleansing) and rakta mokshana (blood-letting).
Pinda Sweda will perform with hot cotton boluses, made up of a combination of herbal leaves, flowers, sand, spices, and others. Herbs and massage strokes are chosen according to your body type. The herbal plants are then warmed and tied into a muslin cloth before rubbing over body. This therapy is helpful for deep relaxation of mussels, improves circulation, and removes joint stiffness, swelling and helpful to relieve arthritis.
Generating steam of different herbal plant the body is exposed to the sweating from every pore of skin to take out the toxins through sweat. It is good in flushing out impurities from the body, reducing obesity as well as excess fat, and in the treatment of skin diseases.
Herbal enema therapy is an effective panchakarma therapy inserting different herbal water inside the colon through the anus for treatment of vata disorders. This therapy is helpful for constipation, neurological ailments, paralysis, indigestion, sexual disorder, Kidney stone, acidity, and others
To stimulate different chakras (energy center) mixture of different herbal oil and herbal powder will keep for a few minutes around different chakras. Also, different medicine will be recommended to awaken the chakra.
Good for Lumbar spondylosis, prolapsed vertebra, and chronic mechanical back pain.
Good for cervical nerve compression, neck pain, and shoulder pain.
Reduce knee pain and joints pain.
Good for digestion, constipation, and gastritis.
Good for emotional control and happiness.
This is an amazing way to stimulate the crown chakra and brain system keeping the herbal oil and different ingredients of herbal medicine over the crown of the head.
(Purgation) The process of expelling out the toxins from gastrointestinal tract It helps to remove the waste product from stomach, intestine, liver, kidney, increase the strength of the body, reduce constipation and reduce weight.
Vamana basti is the way to clean the upper digestive tract. It's helpful for respiratory congestion, wheezing, breathlessness, digestive problem, chronic asthma, diabetes, chronic cold, lymphatic congestion, chronic indigestion, and others.
Nasya treatment is an Ayurveda therapy to clean the nasal cavity. On this therapy herbal extract, herbal oil and medicated stem will pass into the nose according to a different problem. Nasya is helpful for sinuses, reduce stress, nervous tension, removes frequent nose blockage, cold, and cough, good for nose allergy, prevents bad breath, good for respiratory diseases, Reduce headache, migraine, and others.
Ayurveda provides fabulous combinations of herbs for the healing of various common as well as esoteric skin conditions. Face packs, face masks, and body packs. Ayurveda offers a comprehensive toolkit for the care and cure of your skin naturally.
Combination of leaf bolus massage (Patra pinda svedana), sand bolus massage (Baluka svedana), Kati vasti and Greeva vasti and others. It is helpful for back and sciatica pain, prolapsed vertebral disc, spondylosis, slipdisc, retrolisthesis, accidental spinal pain and others.
Every student will get take care will consult about physical, mental and spiritual stress, state of mind, lifestyle, and wellness objectives or requirements. The course will be designed according to the requirement.
Please note this is only a sample itinerary as timing and duration can change with each according to therapies, requirement, teacher, and circumstance.
Prakash Acharya is the founder of Nepal Yoga Home. His life is fully devoted to social transformation through yoga and meditation. He is working for those children who have been deprived of education due to their poverty in remote areas of Nepal. When he was a student, his subject was science (physics) and his objective was to know spirituality in a scientific way. After completing his Bachelor of Science degree, he pursued Master degree of Science in Yogic Science and Human consciousness.
RamHari Thapa completed an international Yoga Alliance Certified Yoga Instructor course of Ashtanga Vinyasa.
Dr. Samyam Aryal is a Bachelor of Ayurveda Medicine and Surgery (BAMS), graduate from Ayurveda Campus, Institute of Medicine
Mr. Rajendra Prasad Neupane is teaching yoga and meditation internationally since 2002. He is specialized on meditation and had completed his master's degree in Buddhism.
The property is located on the side of Kathmandu City. It has a great view of Kathmandu City, Himalaya, jungle, and mountain. It's not so far from the city but attached to Nagarjun Jungle. This jungle is a habitat for rare local and migrant birds, butterflies, red panda, and others.
The place a nice yoga hall from where you can see a beautiful view of Kathmandu and Himalaya. Nepal Yoga Home specializes in yoga and Ayurveda which is an ancient art of healing the body and mind through the different herb, oil, food, and natural healing process.
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Daily breakfast, lunch, dinner, and drinks such tea and water are included in the price.
Tribhuvan International Airport
Transfer verfügbar gegen Aufpreis US$15 pro Person
Please book your flight to arrive at Tribhuvan International Airport (KTM). The transfer from the airport is available for 15 USD.
Take a taxi from the airport and give the taxi driver this direction: From the airport, proceed to Balaju Bypass then Fulbari Gate (Najarjun gate) and to Goldhunga road, just 650 meters ahead. On the left side, there is a big white house with a signboard of Nepal Yoga Home. It takes just 30 minutes from the airport to Nepal Yoga Home if there is no traffic jam.
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