8 Tage Verjüngender Yoga Urlaub in Ericeira, Lissabon

Ausstattung

Yoga is well known for its infinite benefits. Whether they’re physical; improving strength, flexibility, building a sweat, recovering from injuries, or more on a meditative level promoting calmness, stillness, and relaxation. Through the use of asana, you become more aware of your bodies, and by incorporating breathing you create a moving meditation that brings awareness of your spiritual self. The strengths and flexibility that come from dedicated yoga practice will at one point translate into your everyday lives, changing the way you deal with problems and situations. By practicing yoga you’ll learn discipline and to challenge yourself on and off the mat without taking anything too seriously. The 8 walls of the Mongolian yurt, with its simple and elegant circular space, will support the practice, creating the right environment to find a perfect balance of focus, tranquility, and relaxation.

Every day, you will join two yoga classes. The one in the morning, at 8:15, will be more dynamic and energizing, based on a mix of Ashtanga, Vinyasa while the one in the afternoon, at 18:00, will be slower and based on a mix of Hatha, Slow flow, and Restorative yoga with 30 minutes of Yoga Nidra session included.

Weekly yoga schedule

Monday

• 08:15 Hatha*
• 18:00 Lyt or Vinyasa

Tuesday

• 08:15 Lyt or Vinyasa
• 18:00 Vinyasa

Wednesday

• 08:15 Vinyasa
• 18:00 Restorative with Nidra session*

Thursday

• 08:15 Ashtanga*
• 18:00 Vinyasa

Friday

• 08:15 Vinyasa
• 18:00 Restorative with Nidra session*

Saturday

• 08:15 Ashtanga*
• 18:00 Hatha*

Sunday

• 08:15 Lyt or Vinyasa
• 18:00 Restorative with Nidra session*

*90 minutes class with meditation, pranayama or yoga nidra.

Please note that the schedule is subject to change

Moka on the top of the hill just outside Ericeira, an old fishermen village featuring typical light-blue and white houses facing the ocean. Restaurants and nightclubs are increasingly crowded with tourists every year. You can enjoy the fresh fish that arrives daily at the little harbor as well as the warm welcoming of the locals.

A few steps from the house there are some bars and restaurants as well as a supermarket.

Getting around is very easy: daily transfers to-from beach and Ericeira are included in your pack! You can also use our bikes for free, take the bus which stops very close to the house, rent a scooter or take a stroll and reach the two nearby beaches throught beautiful trails.

Then, if you want to get more serious with walking, you can plan with us a trekking inside Sintra and Cascais Natural Park which begins near the house.

Ericeira is also a perfect starting point for discovering the many attractions of the Estremadura region; not far from the famous old village of Sintra, one of the most popular historical well-known locations in Portugal and right above the Sintra and Cascais Natural Park, a charming location for those who love nature. Lisbon is easily reached either by car or by bus (around 40 minutes ride).

Distances

• Restaurants, bar, and supermarket right in front of the house
• São Julião beach - 2 minutes
• Ericeira - 5 minutes
• Lisbon - 40 minutes

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As the staff is Italian, food is always in their mind and plays a central role in their day! Moka believes in a healthy and fair food market so the staff tries to reduce food miles using seasonal and local products, with special attention to vegetarian aliments.

Among other things, you’ll taste pizza, pasta Fresca, mouth-watering classic Italian recipes, and, of course, Moka coffee! During your stay, you will receive a tasty and healthy breakfast every day and six delicious dinners.

Surf

The school is innovative and highly professional and guarantee quality and safety during all the lessons.

Once in the water, groups (max 6 people per instructor) will be divided according to surf level and previous experience and every alumn will receive personalized instructions and feedbacks. The instructors, as local experienced surfers, know perfectly the Ericeira World Surfing Reserve perfectly and they choose every day the best spot and timetable for the lessons.

Whether you are an absolute beginner or an expert surfer, among their offers you’ll find the right pack for you!

Beginner

Beginner level is suitable for absolute beginners who want to learn the basics of surfing and for surfers who want to learn how to catch left and right green waves and to improve their paddling technique to reach the line up.

Intermediate

Intermediate level is suitable for surfers who can catch and ride green waves on their own and want to learn how to perform maneuvers on the wave and to improve their knowledge on spot analysis and wave reading.

Kids and private lessons

The school offer lessons in separate groups for kids starting from 6 years old ensuring safety, quality and fun and private individual or group lessons for surfers who want to be followed by a personal instructor in the water.

Surf guiding

In Moka will find an expert guide ready to show you the best spots of Ericeira World Surfing Reserve and, if the conditions will require it, to organize daily surf trips throughout all the central coast of Portugal. If you already are an independent surfer and if you want to surf always the best waves, this is the service tailored for you.

Other activities

• Stand Up Paddle lessons
• Horse riding lessons
• Mountain bike tours
• Surf equipment rental
• Cycling (free bikes provided)
• Hiking
• Tourism (Sintra and Lisbon)

Allow yourself some deep healing and give a treat to your body and mind! Treat your body and mind to some deep healing!

At Moka, they give you the chance to replenish yourself with a treatment that reduces stress and muscle tension.

The goal of our 60 minute massage is to relax your entire body.

In addition to relaxation, it improves circulation and flexibility, moves toxins out of the tissues, releases tension, promotes correct posture and improves respiratory patterns.

Their massages re-adjust your circulatory, eliminatory and respiratory systems, so your body functions holistically, the way it naturally should.

• 7 nights accommodation
• 7 healthy breakfasts
• 6 delicious vegetarian dinners
• 2 daily yoga classes (75/90 minutes each) included meditation/pranayama or yoga nidra
• 1 hour massage
• Daily local transfers to town and beaches
• Access to the camp's facilities

• Airfare
• Airport transfers
• Lunch
• One dinner

Empfohlene Flughäfen

• Eine Reservierung erfordert eine Anzahlung von 14% des Gesamtpreises.
• Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
• Der Restbetrag ist am Tag der Ankunft zu zahlen.