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Let's tune to the silence of nature and still the minds. Let's breathe, meditate, and salute the sun on the deck of a handmade gulet or maybe on the warm sand of a secluded beach. Furthermore, maximize your flexibility and mobility performing Gyrokinesis Expansion System created by a Romanian ballet artist. In addition to this, you shall certainly leave yourself to the turquoise waters whenever you have the chance.
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Die maximale Teilnehmerzahl pro Gruppe ist 14.
During this retreat, you will be staying in one of the traditionally built gulets, Turkish motor sailing vessels. They are traditionally crafted wooden sailing boats of a length ranging from 25 to 40 meters with two or three masts. The yachts provide from six to 12 cabins with double beds or twin beds. Each cabin is equipped with toilet, shower, and air conditioning.
This retreat is a unique program to deeply cleanse physical, mental, and spiritual energy and prepare self for the new season in the turquoise and silent waters of Gokova Bay. It increases and implements flexibility, strength, and mobility through practicing yoga and Gyrokinesis. Gyrokinesis Expansion System is an exercise discipline developed by a Romanian ballet dancer Juliu Horvath.
You will get opportunities for swimming, sunbathing, snorkeling, and fishing activities in leisure hours. You will learn and anchor the habit of the correct way of breathing and will learn various pranayama techniques which are actually breathing techniques for controlling and managing life energy.
Gozde started practicing yoga in 2005. During those early sessions, she was desperately imagining about becoming a yoga instructor. So she beat the desperation and had the courage to take a 300 hours yoga teachers training from Alper Bayraktar at Etkin Insan Education Institute with the contribution of Aegean University in 2011. She wanted to expand her knowledge on human anatomy, so she also took the Pilates teacher training course and became an instructor in 2012. She also took necessary courses and became a kids yoga instructor in 2012.
This retreat will take place in Turkey.
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You will be provided with daily vegetarian breakfast, lunch, snacks, and dinner. If you have special dietary requirements, tell Miracle Bodies in advance.
In leisure time, you can do swimming, snorkeling, or can step on lands to visit historic sites.
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