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6 Tage Achtsamkeitsmeditation und Achtsame Bewegung im Yoga Urlaub auf Sansibar, Tansania

  • Hodi Hodi Zanzibar Beach Houses, Matemwe Beach, Matemwe, Unguja, Zanzibar, Tanzania

6 Tage Achtsamkeitsmeditation und Achtsame Bewegung im Yoga Urlaub auf Sansibar, Tansania

  • Hodi Hodi Zanzibar Beach Houses, Matemwe Beach, Matemwe, Unguja, Zanzibar, Tanzania

Luxury Mindfulness and Yoga Retreat Tanzania

Join this awakening retreat while staying in the wonderful seaview location with all meals included. You will take part in "Mindfulness-Based Cognitive Training" workshops for stress reduction and 21 hours of workshops and guided meditations to develop greater awareness and presence. You will have an opportunity to learn how to take care of yourself through self-care and maintain your practice for a low-stress life. Yoga sessions will also be available twice a day.

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Höhepunkte

  • Mindfulness workshops
  • Guided meditation sessions
  • Morning and evening yoga sessions
  • One complimentary massage
  • Breakfast, lunch, and dinner
  • 5 nights' accommodation
  • Return transfer
  • Kurse an 6 Tagen
  • Französisch, Portugiesisch, Spanisch, Englisch
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Dua House

Dua House sleeps six people (with two people sharing). Meaning ‘prayer’ or ‘blessing’, Dua House is built in a colonial Arabic style, allowing the sea breezes to flow through spacious cool interiors. There are two sun terraces for power-tanning; one facing the moonrise and one the sunset. You have an interior sunken lounge for watching films or chilling, and a well-equipped kitchen if you want to bring your own or do some self-catering.

Poa House

Poa House also sleeps six people (in three separate rooms, also two people sharing) and has a cool modern look, designed for flexibility and privacy. Upstairs, the suite has a private rooftop sun terrace as well as its own sunset lounge-bar. Downstairs, the private double rooms step straight out onto the beach.

In this retreat, you will experience 20+ hours of pre-breakfast, daytime, and pre-dinner guided meditation and mindfulness workshops with twice daily sessions of Hatha, Ashatanga or Yin yoga, or mindful movement. No experience of mindfulness or meditation and yoga is required. You will take part in "Mindfulness Based Cognitive Training" workshops for stress reduction.

Over the five days participants will be offered over 20 hours of workshops and guided meditations to develop greater awareness and presence so that they can begin to:

  • Identify and reduce living on auto-pilot
  • Stop living in your heads and judging yourselves
  • Learn how to gather your scattered mind
  • Recognize difficulty and low mood or depression
  • Learn to allow things to be and to let go or becomes less attached
  • Recognize that thoughts are not facts and how to respond not react
  • Learn how to take care of yourself through mindful breathing and mastery
  • Plan how to maintain your practice for a low-stress life
  • Anna Wille

    enter mindfulness (Mindfulness)

    After 20 years in human resources, interior design, and teaching, Anna started her training in mindfulness with Tessa Watt of Being Mindful. She was then trained with the MiSP to teach mindfulness to children aged 7 to 18, before training with Doctor Patrizia Collard to teach Mindfulness Based Cognitive Therapy to adults. She has taught over 1,300 children and adults in and around South London. Anna also practices Hatha yoga, Kundalini yoga, and bio-energetics and uses mindful movement in her workshops.

This retreat will take place at Hodi Hodi Zanzibar Beach Houses in Tanzania.

The food is on a fullboard basis.

Most of these can be arranged for you at the local cost:

  • Beach walks
  • Diving
  • Fishing
  • Snorkelling
  • Spice plantation tours
  • Visit to Stone Town

You will be pampered with one complimentary massage.

  • 1 complimentary massage
  • 5 nights’ accommodation
  • 21 hours of workshops and guided meditation
  • Arrival gift
  • Breakfast, lunch, and dinner
  • Transfer
  • Additional activites
  • Flights
  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 90 Tage vor der Anreise stornieren.
  • Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.