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6 Tage Günstiger Meditation und Yoga Urlaub in Ao Nang, Krabi
Marina Yoga and Reiki, Ao Nang, Krabi 81000, Thailand
Relaxing Yoga Retreat Thailand
Expertentipp: Dies ist einer der beliebtesten yoga retreats in Thailand.
Join Marina Yoga for a yoga meditation retreat. This meditation retreat is the perfect way to relax on your yoga holiday in Thailand. If you’ve thought about trying a yoga retreat, don’t hesitate. Yoga Thailand Krabi is world-famous for its beautiful white sand beaches and crystal blue lagoons. There is no better way to relax after a long day on the beach than a yoga class, chanting meditation, or yoga breathing exercise.
Die Lehrer
Marina
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Retreat Highlights
- Daily yoga class
- Daily meditation session
- Unlimited drinking water
- 5 nights accommodation
- Daily breakfast
- Free Wi-Fi in lounge
Level
- Anfänger
- Fortgeschrittene
- Experte
Yoga Stile
6 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Niederländisch, Deutsch, Thailändisch
Gruppengröße: Maximal 20 Teilnehmer
Flughafentransfer verfügbar:
Krabi Airport (US$ 15 pro Person)
Krabi Airport (US$ 15 pro Person)
Unterkunft
Zeit zum Einchecken:
08:00
Zeit zum Auschecken:
11:00
Ausstattung
- Pool im Außenbereich
- Klimaanlage in den Zimmern
- Lounge
- Yoga Shala
- Kostenloses WLAN
- Internetzugang
Marina Yoga has private deluxe rooms, private standard rooms, and shared rooms or dorms. Please send an inquiry for the price. Marina Yoga also has a cleaner who comes once a week. In the meantime, the practice of karma yoga (selfless action) is requested, and you are responsible for keeping your room and personal space clean.
Programm
Yoga philosophy
Yoga means union. In the western world, the term yoga is most often thought of as a physical asana practice (yoga pose). This form of yoga combines asanas, pranayama (breathing), and mudras (gestures) to unite the body, mind, and spirit. There are six principle paths of yoga: Karma, Jnana, Kriya, Hatha, Raja, and Bhakti.
Hatha is the system in which all physical yoga practice falls under. Although this does not emphasize the more esoteric practices, all systems, including Hatha, ultimately aim to lead to the same goal of unification and enlightenment (samadhi).
Benefits of regular Hatha yoga practice
- Toned and strengthened muscles
- Flexibility in the spine and joints
- Increased flow of blood and oxygen
- Improved digestion
- Better balance and posture
- Relief from stress
- Increased ability for concentration
- Deeper relaxation and sleep
- Expanded consciousness and awareness
Yoga styles
Vinyasa yoga
In Vinyasa-style yoga classes, poses will flow from one to another in conjunction with the breath. Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale.
This technique is sometimes also called Vinyasa Flow, or just Flow, because of the smooth way that the poses run together and become like a dance.
Yin yoga
In Yin yoga, poses are held for several minutes at a time in order to stretch the connective tissue around the joints. The most prominent advocate of Yin yoga is the American teacher Paul Grilley, who learned the basic method from Taoist yoga teacher and martial arts expert Paulie Zink. Grilley also studied with the Japanese Dr. Motoyama, whose research posits that the connective tissue may actually be the key to discovering subtle energy channels in the body (called nadis in yoga and meridians in Traditional Chinese Medicine).
Despite having an advanced asana practice, which is supposed to help prepare the body for meditation, Grilley found himself uncomfortable when he began to attempt long, seated meditations. Yin yoga directly addresses the demands that sitting still in one position for a long time places on the body by focusing on stretching connective tissue instead of muscle. Sarah Powers, who studied with Paul Grilley, is another well-known Yin yoga teacher.
Yin and Yang
In Chinese philosophy, the Yin Yang symbolizes the duality and interdependency of the natural world. Things that are Yang are moving, changing, and vigorous. In contrast, things that are Yin are still, static, and calm.
The majority of western yoga practices have evolved into being very Yang—lots of movement, with an emphasis on stretching the muscles. Muscles are Yang, while connective tissues like tendons and ligaments are Yin. Sitting for meditation is more Yin and therefore requires a practice that addresses this use of the body. While joints like the knees and ankles are fragile and easily overstretched, the body also contains joints in the pelvis, hips, and lower spine that are naturally much less flexible. It is these joints that Yin yoga primarily addresses.
Hatha yoga
Hatha yoga describes any of the physical practices of yoga. (Remember that yoga has eight limbs, only one of which, asana, involves doing yoga poses.) When you do Iyengar, this is Hatha yoga; when you do Ashtanga, this is Hatha yoga too. “Hatha yoga” can be used interchangeably with “yoga.”
What is a Hatha yoga class like?
If you see a class described as Hatha, it will likely be a slow-paced stretching class with some simple breathing exercises and perhaps seated meditation. This is a good place to learn basic poses and relaxation techniques and become comfortable with yoga.
What is meditation
It is the description of a state of concentrated attention on some object, either an object of thought alone or some outside object. Or another way, meditation is a system that brings about both mental and physical calm and relaxation by using techniques that cut down on the amount of internal mental “chatter” that everyone all has going on all the time.
Guided meditations—the best kind!
Guided meditations are almost certainly the most effective way to meditate. In fact, many people prefer to use this method all the time, as for virtually everyone it works the best. Basically, they are a form of meditation where someone else is giving the meditation instructions to you verbally so that all you have to do is listen to the voice of the person, and the effects of the meditation happen automatically.
What meditation brings
- Peace of mind, calmness, and a sense of well-being
- Better relationships, better health, and a better life
- Personal, philosophical, and spiritual insights
- The direct experience of your eternal center of being
The benefits of meditation are your birthright, whether you are Buddhist, Christian, Confucian, Hindu, Jain, Jewish, Muslim, Sikh, Taoist, follow some other religion, or none at all.
Yoga Meditation Retreat Highlights
The yoga meditation retreat at Marina Yoga includes two daily yoga classes and meditation. They offer a variety of yoga classes in Thailand for students of all levels and abilities. They are a yoga vegetarian retreat. Breakfast at their yoga health retreat is included. Every day you can enjoy a breakfast of fresh fruit, homemade bread, and muesli to assist with your yoga detox. There is free Wi-Fi throughout the yoga center.
Marina Yoga recognizes that different bodies have different needs, so at this yoga health retreat, they offer gluten-free and vegetarian options and live according to yoga Thailand Ayurveda. Lunch and dinner are also available at the yoga meditation retreat, at an additional cost.
Lehrer
Marina Frei
3 Zertifikate
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Marina was born in Berlin on 17 August 1959. She became interested in healing at a very young age. This passion led her to a lifelong study of many healing modalities, including homeopathy, psychology, diving medicine, emergency response, reflexology, shamanism, and Reiki. She is a Reiki Grand Master and has been practicing and teaching this Japanese technique for over 30 years. She moved to Krabi, Thailand in 2000. In 2008, she travelled to India where she completed her Hatha yoga 200-hour YTTC. Then, she travelled to Bali for a 300-hour YTT, qualifying her Yoga Alliance’s E-RYT 500.
Retreat Ort
Set in the countryside about three kilometers from Ao Nang, Marina Yoga is in a quiet countryside location with great views all around the beautiful Krabi landscape. There is a local resort within easy walking distance with a good swimming pool for use. You can rent a scooter for easy transport, or Marina Yoga can arrange tuk-tuks as needed.
Distances
- Ao Nang, 3 kilometers
Besonderheiten
Aktivitäten
- Reiki
- Schwimmen
- Pool im Außenbereich
Allgemeines
- Klimaanlage in den Zimmern
- Strand
- Hängematte
- Küche
- Lounge
- Minibar
- Yoga Shala
Services
- Kostenloses WLAN
- Lokaler Markt
Dieser Yoga Retreat ist für Vegetarier geeignet
Klicken Sie hier, um mehr Yoga Retreats für Vegetarier zu finden
Verpflegung
Breakfast and unlimited drinking water are provided. To reduce plastic waste, you are suggested to bring a refillable water bottle. In addition, there are local restaurants within walking distance, or you may order from dinner menus and have food delivered to the center. Marina Yoga supports a healthy vegetarian diet.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
Die folgenden Getränke sind enthalten:
- Wasser
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
During the retreat, you might go to the beautiful Ao Nang beach or relax with a yoga massage. Marina Yoga is happy to help you arrange a yoga tour to see some of the attractions in yoga Thailand Krabi. This yoga meditation retreat is a yoga detox retreat. You will cleanse your body, mind, and soul. There are many holistic healing practices for you to explore, including Reiki healing, sound bowl healing, and cacao ceremonies.
Was ist im Preis inbegriffen?
- 2 daily yoga and meditation sessions of 1.5 hours each
- 5 nights accommodation
- Daily breakfast
- Free Wi-Fi
Was ist nicht im Preis inbegriffen?
- Airfare
- Airport transfers
Anreise
Empfohlene Flughäfen
KBV
Krabi Airport
15 km
Transfer verfügbar gegen Aufpreis US$ 15 pro Person
Arrival by airplane
Please book your flights to arrive at Krabi Airport (KBV). Transfer from and to this airport is available on request at an additional fee.
Airport: Krabi Airport
Flughafentransfer verfügbar:
Krabi Airport (US$ 15 pro Person)
Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 20% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaRetreats.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.
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