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This yoga holiday is devoted to your physical and mental well-being. Yoga is an ancient way of healing, mentally and physically, through body alignments, relaxation, and poses. On this yoga retreat, a practice of ancient noble yoga will be accompanied by Ayurveda treatments or therapy. Here, you will have access to the services of well-trained experts whose goal is to help you increase your future well-being.
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Mangrove Villa consists of three health-friendly mud cabanas and three comfortable bungalow rooms. All rooms have a beautiful garden and Bentota river view. Comfortable chairs in the verandah are provided for you to enjoy the scenic beauty and there is also specially-designed sun beds that will let you relax under mangroves in a peaceful environment while you feel the natural breeze from the Bentota river.
Clinical application of yoga has been proved to be effective and safe in a variety of conditions of which few are mentioned below. The nature of yoga exercises will vary depending on the individual and specific problem. The various clinical problems where yoga might be effective are stress, insomnia, hypertension, cardiac problems, diabetes mellitus, asthma, back pain, and obesity.
This package includes a free city tour including a visit to Sea Turtle Hatcheries and Kandevihara Temple.
Sriyanath de Silva
Sriyanath has worked in yoga for more than 10 years. He spent three months in India practicing yoga and taking an Ayurveda therapist course. After completing that course, he is now sharing his ability with his guests. He may teach according to the guest level either if the guest is a beginner or an advanced yoga practitioner.
Mangrove Villa is set on one and a half acres of tropical greenery and facing the Bentota River. The location is blessed with a serene environment suitable for a holistic holiday and is the ideal location for yoga and relaxation.
All meals are included in the package and consists of healthy food such as Sri Lankan red rice, fresh vegetables, fresh fruits, etc. The Ayurveda doctor will privately consult each guest and arrange a special menu accordingly. This will help you to get maximum results from the treatments and medicines. Ayurveda meals act as nutrition as well as a healing therapy against sicknesses.
This package includes 1 reflexology massage session. Mangrove Villa also offers various spa treatments at an additional cost. The treatments include:
This is a cleansing of the bowels using herbal mixtures or oils, which are usually given after dinner. The effect is very smooth and a patient can be expected to have two or three bowel movements.
Decoctions are a range of herbal medicines prepared according to individual prescriptions each day. More than 50 dry and fresh ingredients such as bark, root seed, and flowers can go into the preparation of the medicine which is boiled in earthenware pots over a long period of time.
In this facial treatment, herbal pastes and steams are used to clean and smooth out wrinkles, as well as clear the skin.
Herbal leaves and roots are boiled in water to be poured on the patient's body in the herbal bath.
For the herbal steam bath, herbal leaves, and roots are boiled for the steam to clean the patient's skin for a prescribed period of time. This is used to combat obesity and joint pains.
Medicated oils, herbal juices, and powders are administered through the nasal tract. This treatment is very good for chronic sinusitis, chronic headaches, migraines, facial paralysis, nasal congestion, cataract, and diseases of the eyes, nose, ear, mouth, and head.
Oil Picho consists of keeping a piece of either cloth or cotton dipped in oil on certain parts of the body. This can help with muscular stiffness, muscular pain, osteoarthritis, and chronic rheumatoid arthritis.
A mild oil massage is given to the patient with the help of special medicinal bundles made of cheese cloth. This treatment helps with neck stiffness, joint pains, chronic rheumatoid, arthritis, and arthritis paralysis. It also prevents the process of aging and appearance of wrinkles on the body.
This treatment comprises of the use of warm medicated oils on the whole body for a certain time. It can help with paralysis (hemiplegia and paraplegia), early stages of multiple sclerosis, facial paralysis, Parkinson's disease, sciatica, spondylosis, and osteoarthritis.
Shirodhara is a procedure consisting of continuous pouring of medicated herbal oil on the forehead of the patient. The type of oil used depends on the medical ailments of the patient. A special type of apparatus called the Dhara Patra is used for the Shirodhara treatment. Shirodhara is an excellent therapy for the treatment of ailments connected to the head, neck, eyes, ears, nose, throat, and nervous system. It is also effective for a chronic headache, migraine, insomnia, mental stress, mental diseases, paralysis, Parkinson's disease, cerebral atrophy, and aphasia tinnitus.
Shiro Vashti is a treatment where, with the help of a special leather cap, oil is kept on the head. Warm medicated oils are poured into the cap and then fitted onto the head. The time of the treatment and the kind of oil varies according to each individual. This treatment can help facial paralysis, insomnia, headaches, migraines, and mental stress.
Medicated oils and herbal water are administered through the rectum in this procedure. It can help with treating paralysis, arthritis, sciatica, chronic constipation, hemorrhoids, and diseases of the nervous system.
Vereka Karma is a procedure of purgation that involves the elimination of toxins from the body through the anal route. This can remedy hemorrhoids, distension of the abdomen, constipation, indigestion, abdominal diseases, jaundice, gastroenteritis, and skin diseases.
Please book your flight to arrive at Bandaranaike International Airport (CMB). Mangrove Villa can arrange a transfer from and to the airport upon your request with a cost of 45 EUR one-way. Please send Mangrove Villa an inquiry for more information.
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