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Your holiday is devoted for your physical and mental well-being. The yoga is an ancient way of healing of mental and physical alignments which an ordinary man or women has to undergo yoga gives you relief and consolation. Practice of this ancient noble yoga accompanies with Meditations. Services of well trained experts offer you this opportunity aiming at your future well-being.
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Mangrove villa consist of 3 health friendly mud cabanas and 3 comfortable bungalow rooms. All rooms located with a beautiful garden and river view. comfortable chairs in the veranda provides you to enjoy the scenic beauty and specially designed sun beds will let you relax under mangroves in peaceful environment while you feel the natural breeze from the Bentota river.
The room in this category will have king size bed, air conditioning, attached bathroom, hot and cold running water, fan, mosquito net, river view veranda with comfortable chairs and coffee table, and private garden.
The room for this category will have king size bed, air conditioning, attached bathroom, hot and cold running water, fan, mosquito net, river view veranda with comfortable chairs and coffee table, and private garden
During this retreat you will enjoy daily yoga classes in natural settings such as the beach or near a river to help you improve your health condition. This retreat also includes three guided meditation sessions during the week along with two excursions and Ayurveda treatments three times per week.
Yoga has been proved to be effective and safe in a variety of conditions of which few are mentioned below. The nature of yoga exercises will vary depending on the individual and his specific problem. The various clinical problems where yoga might be effective are:
Mangrove Villa offers basic and advanced training of yoga. The training is done by established yoga teachers with vast experience in this field. The yoga master at the villa has been working tirelessly for the cause of yoga for the last seven years. He will teach you yoga therapy for your specific problem.
You will enjoy free two excursions to one of the nearby historical temple and island.
Sriyanath de Silva
Sriyanath has worked in yoga for more than 10 years. He spent three months in India practicing yoga and taking an Ayurveda therapist course. After completing that course, he is now sharing his ability with his guests. He may teach according to the guest level either if the guest is a beginner or an advanced yoga practitioner.
Mangrove Villa is set on one and a half acres of tropical greenery and facing the Bentota River. The location is blessed with a serene environment suitable for a holistic holiday and is the ideal location for yoga and relaxation.
All meals are included in the package and consists of healthy food such as Sri Lankan red rice, fresh fish, fresh vegetables, fresh fruits, and etc.
During your free time, you can visit to:
During this retreat, you will enjoy three Ayurveda treatments. Ayurveda is a natural way of healing ailments and bringing the body back to a good form of health based on the principle that each of them has a unique mixture of the three energies called "vata" (air), "pita" (fire), and "kapha" (earth). When one of these energies reaches a bad position, different ailments may occur.
Please book your flight to arrive at Bandaranaike International Airport (CMB).
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