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21 Tage Abnehm, Detox und Yoga Retreat in Bentota, Sri Lanka

Mangrove Villa, Gagabada Watta, Meegama Road, Warapitiya, Dharga Town, Kalutara District, Western Province, Sri Lanka

Peaceful Yoga Retreat Sri Lanka

Mangrove Villa offers you this detox and weight loss retreat if you are looking for a relaxing and peaceful holiday amidst the tropical greenery of the riverside along the Bentota River in Sri Lanka. This retreat offers you the perfect guidance and space whilst being held in the embrace of a deeply supportive and restorative detoxification and weight loss program. Be healthier with yoga and Ayurvedic treatments along with cleansing the built-up toxins in your body!

Die Lehrer

Sriyanath & Nayana

Retreat Highlights

  • Daily yoga classes
  • Pranayama and meditation session
  • Herbal medicines and tea for weight loss
  • 20-day detox Ayurveda treatments and massages
  • Turtle hatchery and Kande Vihara temple visit
  • Special diet breakfasts and dinners
  • 20 nights' accommodation

Yoga Stile

20 Tage Unterricht auf Englisch
Gesprochene Sprachen: Deutsch, Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 10
Flughafentransfer verfügbar:
Bandaranaike International Airport (US$50 pro Person)
Weniger anzeigen


Zeit zum Einchecken:
Zeit zum Auschecken:


  • Spa
  • Klimaanlage in öffentlichen Bereichen
  • Garten
  • Restaurant
  • Tourenplanung

Mangrove Villa consists of three health-friendly mud cabanas and three comfortable bungalow rooms. All rooms are located with a beautiful garden and river view. Comfortable chairs in the veranda are provided for you to enjoy the scenic beauty and specially designed sunbeds will let you relax under mangroves in the peaceful environment, while you feel the natural breeze from the Bentota River.


The detox and weight loss yoga retreat program which is a specialized procedure of Ayurvedic treatment is necessary for releasing unwanted toxins from the physical and astral bodies by giving a healthy status to the bodies. It not only cleanses your body but also lays the groundwork to re-energize and strengthen your bodily systems.

With the modern lifestyles and food habits, unfortunately, more toxins are taken than ever before into the bodies. Over time, these toxins build up, creating lethargic digestion, metabolism, and un-energetic bodily systems which in turn creates a disturbed mind, restlessness, and inadequate health. So, in this retreat, Mangrove Villa has made special treatments, yoga, and food plan according to the guests' body type for the weight loss and detox.

Ausflüge (inklusive)

  • Bentota River safari
  • Bike riding and nature walking around rural areas
  • Turtle hatchery and Kande Vihara temple visit


Sriyanath de Silva

Nayana Lasanthi

Retreat Ort

Mangrove Villa is set on one and a half acres of tropical greenery and facing the Bentota River. The location is blessed with a serene environment suitable for a holistic holiday and is the ideal location for yoga and relaxation.

Nearby places

  • Bentota Beach - 10 minutes



  • Massage
  • Spa
  • Schwimmen
  • Wale beobachten


  • Klimaanlage in den Zimmern
  • Garten
  • Restaurant
  • Fluss
  • Innenhof


  • Moskitonetz
  • Tourenplanung


Breakfast and dinner is included in the package and consists of healthy food such as Sri Lankan red rice, fresh vegetables, fresh fruits, etc. The Ayurveda doctor privately consults each guest and arranges a special menu accordingly. This helps to get maximum results from the treatments and medicine. Ayurveda meals act as nutrition as well as a healing therapy against sicknesses.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Getränke

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Ayurvedisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

Cleaning of the bowels

This is a cleansing of the bowels using herbal mixtures or oils, which are usually given after dinner. The effect is very smooth and a patient can be expected to have two or three bowel movements.


Decoctions are a range of herbal medicines prepared according to individual prescriptions each day. More than 50 dry and fresh ingredients such as bark, root seed, and flowers can go into the preparation of the medicine which is boiled in earthenware pots over a long period of time.

Facial treatment

In this facial treatment, herbal pastes and steams are used to clean and smooth out wrinkles, as well as clear the skin.

Herbal steam inhalation (Nasya Karma nasal treatment)

Medicated oils, herbal juices, and powders are administered through the nasal tract. This treatment is very good for chronic sinusitis, chronic headaches, migraines, facial paralysis, nasal congestion, cataract, and diseases of the eyes, nose, ear, mouth, and head.

Oil Picho

Oil Picho consists of keeping a piece of either cloth or cotton dipped in oil on certain parts of the body. This can help with muscular stiffness, muscular pain, osteoarthritis, and chronic rheumatoid arthritis.

Pinda Sweda Nawara Kizi (fermentation)

A mild oil massage is given to the patient with the help of special medicinal bundles made of cheesecloth. This treatment helps with neck stiffness, joint pains, chronic rheumatoid, arthritis, and arthritis paralysis. It also prevents the process of aging and appearance of wrinkles on the body.

Pizhichil Sarvangadhara (body oil bath)

This treatment comprises of the use of warm medicated oils on the whole body for a certain time. It can help with paralysis (hemiplegia and paraplegia), early stages of multiple sclerosis, facial paralysis, Parkinson's disease, sciatica, spondylosis, and osteoarthritis.


Shirodhara is a procedure consisting of continuous pouring of medicated herbal oil on the forehead of the patient. The type of oil used depends on the medical ailments of the patient. A special type of apparatus called the Dhara Patra is used for the shirodhara treatment.

Shirodhara is an excellent therapy for the treatment of ailments connected to the head, neck, eyes, ears, nose, throat, and nervous system. It is also effective for a chronic headache, migraine, insomnia, mental stress, mental diseases, paralysis, Parkinson's disease, cerebral atrophy, and aphasia tinnitus.

Shiro vasti

Shiro vasti is a treatment where, with the help of a special leather cap, oil is kept on the head. Warm medicated oils are poured into the cap and then fitted onto the head. The time of the treatment and the kind of oil varies according to each individual. This treatment can help facial paralysis, insomnia, headaches, migraines, and mental stress.

Vasti karma (enema therapy)

Medicated oils and herbal water are administered through the rectum in this procedure. It can help with treating paralysis, arthritis, sciatica, chronic constipation, hemorrhoids, and diseases of the nervous system.

Vereka karma (purificatory purgation therapy)

Vereka karma is a procedure of purgation that involves the elimination of toxins from the body through the anal route. This can remedy hemorrhoids, distension of the abdomen, constipation, indigestion, abdominal diseases, jaundice, gastroenteritis, and skin diseases.

Other activities

  • A visit to Rathnapura (City of Gems)
  • Colombo tour
  • Exploring Udawalawe National Park
  • Galle and Unawatuna tour
  • Hikkaduwa visit
  • Venturing in Sinharaja Rainforest
  • Whales and dolphin watching

Spa Behandlungen

This package includes one reflexology massage session. You will also have the following spa treatments.

Herbal bath

Herbal leaves and roots are boiled in water to be poured on the patient's body in the herbal bath.

Herbal steam bath

For the herbal steam bath, herbal leaves, and roots are boiled for the steam to clean the patient's skin for a prescribed period of time. This is used to combat obesity and joint pains.

Was ist im Preis inbegriffen?

  • 20 days of yoga classes
  • Pranayama and meditation session
  • 20 days Ayurveda treatments and massages
  • Special herbal medicines and herbal tea for weight loss
  • Doctor consultation
  • 1 reflexology massage session
  • Herbal bath and steam baths
  • Bentota River safari
  • Excursion to the turtle hatchery and Kande Vihara temple
  • Walking on the beach and swimming (morning or evening on the beach)
  • Bike riding and nature walking
  • Breakfasts and dinners according to your body type (special diet plan)
  • 20 nights’ accommodation

Was ist nicht im Preis inbegriffen?

  • Transportation to and from Mangrove Villa


Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). Transfer from and to this airport is available upon request. Transportation can be requested with a cost of 45 EUR one-way. The transfer to Mangrove Villa from the airport will take two hours.

Airport: Bandaranaike International Airport Flughafentransfer verfügbar: Bandaranaike International Airport (US$50 pro Person) Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.


  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.
Bewertung: 5/10 34 Bewertungen

Unterkunft und Ausstattung
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21 Tage / 20 Nächte
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