5 Tage Meditation und Spiritueller Yoga Retreat mit Sightseeing in Kathmandu, Nepal

Meditation and Yoga Retreat Nepal

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Join a yoga retreat in Nepal! As a part of the Himalayas, Nepal is a deeply spiritual place. It is one of the best countries to host yoga retreats during your holidays. Ever woken up to see the spectacular snowy tips of the Himalayan ridge while the sun gently strokes your face? Well, welcome to the hidden place of Nepal Tanahu village, an eco-friendly, authentic rural community. Join us here for a one-of-a-kind spiritual yoga, meditation & chakra healing retreat. Nourish your soul, sooth your senses, and stretch your body in beautiful Nature of Nepal.

Die Lehrer


Retreat Highlights

  • Daily yoga classes
  • Daily meditation for stress management
  • Jalnati (satkarma, nasl cleansing for nasal blockage and frontal brain)
  • Sound healing for negative energy and chakra blockages
  • Hiking in the top of the mountain 1,600 meters
  • Exploring whole traditional beautiful villages
  • 4 nights accommodation
  • Daily vegetarian 3 meals

Yoga Stile

5 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 10
Flughafentransfer inklusive: Tribhuvan International Airport
Weniger anzeigen


Zeit zum Einchecken:
Zeit zum Auschecken:


  • Sauna
  • Einkaufsmöglichkeiten
  • Spa
  • Dampfraum
  • Essbereich
  • Umweltfreundlich
  • Garten
  • Küche
  • Lounge
  • Meditationsgarten
  • Yoga Studio
  • Schönheitssalon
  • Fahrradverleih
  • Autovermietung
  • Kinderbetreuung
  • Reinigung
  • Kostenloses Parken
  • Kostenloses WLAN
  • Internetzugang
  • Wäscherei
  • Bibliothek
  • Parkplatz

You will stay typical nepali traditional house in lovely, eco-friendly accommodations situated amidst acres of blossoming gardens, rice fields, hiking trails, and a river (only about an hour walk down the valley, by jeep just 30 minutes). The atmosphere of the village is simple, healthy, and relaxed. Rooms are single, double, or group occupancy, each with private modern bathroom with hot water.



On this week-long retreat, you will have time to refresh your life force with new energy and return home feeling nourished and aligned. In the unspoiled nature, you will enjoy daily yoga, meditation and pranayama classes. Each day will include early morning meditation and pranayama practice, morning class blending traditional and modern approaches to yoga, and evening gentle and restorative yoga to promote gentleness towards the self and good sleep. You will learn about reiki and sound healing philosophy and receive reiki therapy and sound healing immersion with Himalayan singing bowls. The purpose of these vibrations is to heal negative energy, unbalanced chakras, stress, depression, anxiety, headaches etc.

Free time:

There will be plenty of time to relax and admire the views from our terraces. You can explore the surrounding area and find a quiet spot for your meditation or journalling. You can pet the lovely animals of our hosts – the baby goats have almost therapeutic effect! Whatever your style, you will be sure to find what you’re looking for on this retreat. So leave the stress of your modern day life behind and join the journey.

Feel the call and make the journey unforgetable to the spiritual hidden lands of Nepal!

Schedule for retreat

February to November (only twice a month)

The retreat takes place between every 1st-5th day of the month and 24th-28th day of the month. The program is scheduled for 5 days but participants are asked to arrive in Kathmandu 2 days before the start. The first day, we welcome you with a massage and spend your first night in Kathmandu, in the Sunny hotel.

The next day, we leave to Tanahu. The ride by bus takes 5 hours. In the evening, our program starts. We return back to Kathmandu on the last day of the retreat around 3-4 pm. We strongly recommend our guests to purchase flight tickets for 7 nights one day before the retreat and second day after the retreat.

1st day:

  • 07:00 Departure from Kathmandu to Tanahu Village
  • 13:00 Check-in Tanahu Village
  • 16:00 - 19:00 Restorative Yoga and silence meditation

2nd day:

  • 06:30 - 06:45 Jala neti (natural nasal cleansing process)
  • 07:00 - 07:15 Hot lemon, ginger & honey tea
  • 07:30 - 09:30 Asana, pranayama & meditation
  • 09:45 - 10:00 Breakfast
  • 12:00 - 13:30 Hiking & meditation in the lap of the Himalayan mountain hills nature
  • 13:40 - 14:30 Lunch
  • 17:00 - 18:00 Yoga
  • 18:00 - 19:00 Yoga nidra

3rd day:

  • 06:30 - 06:45 Jala neti and vaman (natural cleansing of the stomach & intestine)
  • 07:00 - 07:15 Hot lemon, ginger & honey tea
  • 07:30 - 09:30 Asana, pranayama & meditation
  • 09:45 - 10:00 Breakfast
  • 11:00 - 13:30 Sat sang philosophy of yoga and meditation
  • 13:45 - 14:00 Lunch
  • 17:00 - 18:00 Yoga practice
  • 18:00 - 19:00 Mantra healing meditation

4th days:

  • 06:30 - 07:30 Buddha meditation
  • 07:15 - 09:30 Yoga
  • 09:45 - 10:00 Breakfast
  • 12:00 - 14:00 Sound healing in the rock of the small silence river
  • 17:00 - 18:00 Yoga asanas
  • 18:00 - 19:00 Chakra healing meditation

5th day:

  • 06:30 - 08:00 Yoga & meditation
  • 08:30 - 09:00 Breakfast
  • 10:00 Check out

Ausflüge (inklusive)

Mandala Studio Yoga & Spa will take lovely guests for hiking.


Kriti Karki
Kriti Karki is the owner and the instructor of Mandala Studio Yoga & Spa. Kriti was very young when she suffered from serious asthma and she recovered after her father (Dr. SB Karki) decided to teach yoga, meditation, and breathing exercises to her with the practice of healthy yogic food routine. Since then, Kriti has developed the penchant for yoga and making it a daily routine.

Retreat Ort

This spiritual retreat is located in Tanahu, 5-hour drive from Kathmandu. Don't worry we will take you to this village by tourist bus. The village is surrounded by the Annapurna ridge with breathtaking views and natural beauty

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden


Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options. The food is made from vegetables grown in the area, organic when available and prepared with nourishing ingredients. Examples of Nepali style meals are traditional dal bhat, root-vegetables and lentils curry with white and brown rice, seasonable vegetables and fruits salad and roti, as well as plenty of green vegetables and fruits grown by the villagers, fresh juice, brow toast with home made jam, egg for breakfast.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Getränke

Die folgenden Getränke sind enthalten:

  • Wasser
  • Kaffee
  • Tee
  • Detox-Säfte

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Biologisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • Spa Services and courses
  • Reiki healing therapy and training
  • Himalayan sound healing therapy and courses
  • Beauty parlor for beauty therapy
  • Steam and sauna
  • Yoga teacher training courses
  • Hiking
  • Traveling
  • Trekking
  • Sightseeing

Spa Behandlungen

You will get 20% off for any spa services in mandala studio yoga and spa.

Was ist im Preis inbegriffen?

  • 5 nights accommodation in eco-friendly farm in double or single room or triple space
  • Daily fresh & organic meals 3 times a day
  • Transport to/from Kathmandu (by tourist bus to Kalimati village, then by private jeep to tanahu home stay)
  • Yoga practice 2 times a day
  • Reiki healing (90 minutes and information)
  • Sound healing (90 minutes session and information)
  • Campfire
  • Relaxing massage in Mandala Studio Yoga & Spa before departure from Kathmandu
  • Hiking

Was ist nicht im Preis inbegriffen?

  • Personal expenses


Recommended Airports

From the international airport, Mandala Studio will pick you up to the sunny hotel which is situated in Thamel the tourist area of Kathmandu. After the one day stays in Thamel we will go to Tanahu village from Kathmandu which is 5-hour distance.

Airport: Tribhuvan International Airport Flughafentransfer inklusive: Tribhuvan International Airport Keine zusätzlichen Kosten. Sie können dies im nächsten Schritt anfragen.


  • Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Unterkunft und Ausstattung
Qualität der Aktivität
5 Tage / 4 Nächte
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