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5 Tage Akupunktur, Körperarbeit und Yoga Urlaub auf Mallorca, Spanien

Mallorca Yoga Retreat

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Isn’t it time to realign? And where better place to do that than Mallorca: land of sun and sea! The combination of therapeutic bodywork and acupuncture, along with Vinyasa yoga is exactly what your body needs to help you focus your energy and your intentions. The autumn period is a time to be self-nurturing and realign. It’s a time to go deep but gently inwards. so that you’re ready to explode with expansion and energy when spring arrives! This is a one-holiday gift to yourself that will truly keep on giving.

Retreat Highlights

  • Daily Vinyasa yoga practice
  • 2 individual bodywork sessions
  • 2 individual acupuncture sessions
  • Fully catered retreat with vegan and organic food
  • A special bonus of two yoga Nidra classes
  • Special welcome and closing event
  • 4 nights accommodation

Level

  • Anfänger
  • Mit Vorkenntnissen
  • Fortgeschritten

Yoga Stile


4 Tage Unterricht auf Englisch
Gesprochene Sprachen: Spanisch, Englisch
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Unterkunft

Son Artigues, an unforgettable place

The finca with a size of 1000 square meters has been cataloged as Wildlife Refuge by the Balearic Government because this country house helps to preserve the ecosystem and the native environment. The estate has beautiful gardens, a high presence of native fauna, mostly birds, ponds, and native forest with Mallorcan donkeys, a protected species in the area. The homes are restored and the rooms are excellent for relaxing and resting.

Mallorca Holistic Retreats Yoga Holiday Spain Schedule

The combination of therapeutic bodywork and acupuncture, along with Vinyasa yoga is exactly what your body needs to help you focus your energy and your intentions.

Group activities yoga

No one comes to a Mallorca Holistic retreat to be alone! And while the individual sessions with your bodywork practitioner and your acupuncturist form the heart of the retreat, the group activities from pretty much the rest of the body! On your October Retreat, there will be daily yoga classes, and some evening deep relaxation through Yoga Nidra to release your body and fill your soul with joy.

Syllabus

Arrival is on October 11, 2017, when you will receive a detailed schedule of the retreat together with a personal gift, and we will gather with a welcome event to start the trip together. Each person will follow their own personal process, including two individual acupuncture sessions and two individual bodywork sessions with qualified and highly experienced practitioners. What you choose to focus on is up to you: a long-term physical condition such as back pain, a step towards a personal fulfillment issue, or simply to reset for total restoration. You will start every morning with a yoga class. After waking up the body and the soul you will enjoy a colorful and tasteful super healthy brunch.

In the afternoon, you will have your individual sessions and enough free time to go to the beach, hike in the beautiful surrounding nature, or simply chill beside the swimming-pool with your favorite book. You will be spoiled by delicious and healthy food available all through the day to enjoy the brunch and the dinner. In the evenings, after an early dinner, there will be diverse activities and surprises, or time to have a quiet cup of tea. At the end of the retreat, you will enjoy the closing event, when you will learn how you can integrate all the fabulousness and bring home the best of yourself and Mallorca Holistic.

Typical daily schedule

Day 1

  • Arrival expected before 17:00
  • 18:30 -19:30 Welcome event
  • 19:30 - 21:00 Dinner will be served
  • 21:00 - 22:00 Yoga Nidra class

Day 2

  • 08:30 - 10:00 Yoga practice
  • 10:00 - 11:00 Brunch will be served
  • 11:00 - 12:00 Free time
  • 12:00 - 19:00 Individual sessions – acupuncture and bodywork
  • 19:30 - 20:30 Dinner will be served

Day 3

  • 08:30 - 10:00 Yoga practice
  • 10:00 - 11:00 Brunch will be served
  • 11:00 - 12:00 Free time
  • 12:00 - 19:00 Individual sessions - acupuncture and bodywork
  • 19:30 - 20:30 Dinner will be served
  • 21:00 - 10:00 Yoga Nidra class

Day 4

  • 08:30 - 10:00 Yoga practice
  • 10:00 - 11:00 Brunch will be served
  • 11:00 - 12:00 Free time
  • 12:00 - 19:00 Individual sessions - acupuncture and bodywork
  • 19:30 - 20:30 Dinner will be served
  • 21:00 - Closing event with surprises

Day 5

  • 08:30 - 10:00 Breakfast will be served
  • 10:00 Departure

Lehrer

Nuria Franquesa
She completed her studies in Chinese Medicine in Barcelona and obtained a Diploma of Acupuncture after passing the exams of the World Federation of Chinese Medicine Societies in Beijing, China. Studied also Oriental Food Energetics. Over the years, she has been continuously studied different acupuncture procedures and approaches. She worked with her master Kye Dong Son who transmitted his ancestral wisdom in the field of energetics. Presently, she works in her clinic in Palma de Mallorca.
Tahona Santana
She obtained her International Diploma of the Grinberg Method in Switzerland. This approach teaches body awareness and reconnection to oneself through being a body. She worked as an independent bodywork practitioner in several locations worldwide. She is continuously learning, participated in many international courses, including the Recovery Course level 1 and 2, and continues touching people’s lives at her clinic in Palma de Mallorca.
Paula Cavalieri
Paula is a Yoga freak, and she has several certifications straight from India: a certification of Hatha yoga, a course of Iyengar with Usha Devi, a certification of Ashtanga Vinyasa. She studied at the school Pathabhi Jois Mysore, and she participated in an intensive Ashtanga in Costa Rica.She is a lively and focused teacher, with a huge heart and the will to pass on her passion, not only for yoga but mostly for life.

Retreat Ort

The retreat will take place in Porreres, Mallorca, Spain, a small town 15 kilometers from the beach. There is no better place to realign than in the land of sun and sea.

Nearby places

  • Palma, 45 kilometers

Besonderheiten

Aktivitäten

  • Pool im Außenbereich

Allgemeines

  • Klimaanlage in den Zimmern
  • Grillplatz
  • Essbereich
  • Garten
  • Küche
  • Lobby
  • Gepäckaufbewahrung
  • Meditationsgarten
  • Mehrsprachiges Personal
  • Terrasse
  • Yoga Studio

Services

  • Kostenloses Parken
  • Kostenloses WLAN
  • Parkplatz
  • Toilettenartikel

Verpflegung

You will be spoiled by delicious and healthy food available all throughout the day, and you will be served brunch and dinner at a specific time. In the evenings, after an early dinner, there will be diverse activities and surprises, or time to have a quiet cup of tea.

Folgende Mahlzeiten sind inbegriffen:

  • Brunch
  • Abendessen
  • Snacks

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegan
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

Mallorca itself is an incredible experience and an amazing place to disconnect yourself. In the afternoon, you will have your individual sessions and enough free time to go to the beach, hike in the beautiful surrounding nature, or simply chill beside the swimming-pool with your favorite book.

Spa Behandlungen

During your retreat, you will enjoy a complete rejuvenation. You will go through a personal process, including two individual acupuncture sessions and two individual bodywork sessions with qualified and highly experienced practitioners. What you choose to focus on is up to you: a long-term physical condition such as back pain, a step towards a personal fulfillment issue, or simply a reset for total restoration.

Was ist im Preis inbegriffen?

  • 2 individual acupuncture sessions
  • 2 individual bodywork sessions
  • 4 nights accommodation in double room
  • All yoga classes
  • Bath and pool towels
  • Daily group activities
  • Free equipment for workshops
  • Full catering
  • Tourism tax
  • Welcome and closing event

Was ist nicht im Preis inbegriffen?

  • Airfares
  • Airport transfers
  • Your personal health and accident insurances

Anreise

Arrival by plane

Please book your flight to arrive at Palma de Mallorca Airport (PMI). Transfer from and to this airport is available upon request.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 60 Tage vor der Anreise stornieren.
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